how many calories in homemade sweet potato pie

Bake at 425 degrees for 15 minutes. For a Serving Size of 0.13 pie ( 134 g) How many calories are in Sweet Potato Pie? How to Store Homemade Sweet Potato Pie. The roasted sweet potato filling has just the right amount of sweetness, with a rich and creamy texture, and it comes speckled with warm and comforting spices like cinnamon, ginger, and allspice. Process sweet potato flesh in a food processor until smooth, about 1 minute. As a homeschooling mom, she enjoys writing about education, child development and family issues. Cut in cold butter using a pastry blender or two knives or by pulsing in the food processor until the butter forms pebble-size pieces. Ingredients: 1 recipe Single-Crust Pie Pastry or 1 rolled refrigerated unbaked piecrust (1/2 of a 15-ounce package) It’s a masterpiece of fall flavors and your holiday table couldn’t possibly be complete without it. 15 % 18g Protein. How does this food fit into your daily goals? 2,000 calories a day is used for general nutrition advice. 2 large eggs, lightly beaten. Tips for the Perfect Sweet Potato Pie. Serving Size : 204 g. 487 Cal. Press mashed sweet potatoes through a sieve or food mill. There are 316 calories in 1 piece, 1/8 of 9" pie (5.5 oz) of Pumpkin Pie, prepared from recipe. Your friends and family will love my Low-Calorie Sweet Potato Pie! Creamy, tasty, and insanely delicious SWEET POTATO PIE makes the holidays a lot better. The Spruce / Armando Rafael Bake for about 1 hour, or until the filling is firm and a knife inserted in the center comes out clean. Remove and discard sweet potato skins. Since many of you might be curious about the calories, this healthy sweet potato pie is 329 cal per serving. 1 ¼ cups lowfat evaporated milk. Truly a crowd-pleasing comfort food you can easily make at home. Cholesterol 249g. of sweet potatoes, 1 cup of half-and-half, three large eggs and 3/4 cup of packed light brown sugar contains 310 calories, including 130 fat calories. Log Food. 172 calories of Potato, raw, (1.17 medium (2-1/4" to 3-1/4" dia.)) * The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. Classic sweet potato pie made healthier using a whole wheat crust and less sugar. Please note that some foods may not be suitable for some people and you … Sauté the onions for 3-4 minutes, then stir in the garlic and cook for a minute or so.Add the ground meat and cook, crumbling with a wooden spoon, until the meat is cooked through.. Stir in the tomato paste, oregano, paprika, salt and pepper, and broth. How much fat is in Sweet Potato Pie? For a Serving Size of 1 serving ( 113 g) How many calories are in Sweet Potato Pie Slice? Calories in 1 piece Sweetpotato Pie - 276, Sweet Potato. Feel free to add crunchy nuts, gooey marshmallows, or even mini cinnamon rolls to make your pie stand out from the crowd. In a large bowl, whisk the eggs, milk, water, butter and extracts. I don't believe my "one large" sweet potato … 38 % 46g Carbs. Any or all of these substitutions can be made for a lower-calorie, lower-fat pie. salt, 1/8 tsp. Although the information provided on this site is presented in good faith and believed to be correct, FatSecret makes no representations or warranties as to its completeness or accuracy and all information, including nutritional values, is used by you at your own risk. Since this recipe makes a large amount, it is perfect for serving your guests at Thanksgiving. This recipe is similar to making a pumpkin pie , but the main ingredient is more readily available throughout the year. There are 276 calories in 1 piece of Sweetpotato Pie. Sweet Potato Pie Tips How do you make pie crust from scratch? Calories from Fat 144 ( 42.4 %) % Daily Value *. ground ginger, 1/4 tsp. Recipes Similar to Low-Calorie Sweet Potato Pie: Apple Pie Healthy Oatmeal Bars Recipe. Calories per serving of Sweet Potato Pie 90 calories of Sweet potato, cooked, baked in skin, without salt, (0.50 cup) 84 calories of Pie crust, frozen, ready-to-bake, (0.13 crust, single 9") 8 calories of Egg substitute, liquid (Egg Beaters), (0.06 cup) With lots of spices, it tastes just as good as the original. Apparently in the meantime the recipe has been adjusted from "1 large sweet potato" to "1 one-pound sweet potato". Start with this basic, easy sweet potato pie recipe, then dress it up any way you like! Though it contains healthy nutrients, this pie is high in calories and sugar and is best left as a once-in-a-while treat. Calories. 2 (15-ounce) cans yams in light syrup, drained. ; Evaporated milk has a slightly caramelized flavor that is much preferred to using regular milk or cream. MyDietBuddy.com notes that a slice of sweet potato pie made with a sugar substitute rather than brown sugar, two eggs rather than three and fat-free evaporated milk rather than half-and-half contains only 252 calories. Sodium 1,683g. Fitness Goals : Heart Healthy. This traditional southern masterpiece made from real sweet potatoes and an indulgent homemade pie crust takes “desserts” to another level. There are 300 calories in 1 0.167 pie (4 oz) of The Bakery Sweet Potato Pie. Calorie breakdown: 38% fat, 57% carbs, 5% protein. How many calories in sweet potato pie. Jessica Martinez is a freelance writer from Clayton, North Carolina. How to Make Sweet Potato Pie. Get full nutrition facts for 1 piece Sweetpotato Pie, Sweet Potato and plan your meals using our online calorie counter and nutrition facts finder. Mix pastry flour, all-purpose flour and 1/2 teaspoon salt in a large bowl or pulse in a food processor. 154 calories of Ground beef, lean, (58.33 grams) 30 calories of Edam Cheese, (8.33 grams) 27 calories of Mixed Vegetables, frozen, (41.67 grams) 21 calories of Egg, fresh, whole, raw, (0.33 medium) If you try to put it into the fridge too early, the top can crack and condensation can form and ruin the top of the pie. Sweet potatoes are a rich source of potassium. Amount of calories in Sweet Potato Pie: Calories 320. I can promise you that it tastes as good as it looks, and I’m going to have a slice of this delicious goodness. Cool; Store in refrigerator. ground allspice, 2 egg yolks, 2 cup. To make mashed sweet potatoes: Wrap unpeeled sweet potatoes individually in aluminum foil. Copyright © 2020 Leaf Group Ltd., all rights reserved. ; Cover crust edges with a pie ring or with foil to prevent over-browning.Check the baking pie … According to Fine Cooking, one serving, or a slice, of sweet potato pie made from 12 to 14 oz. Wrap the sweet potato pie … Pour into pie shell. Rate this Sweet Potato Pie recipe with 1/3 cup butter or 1/3 cup margarine, softened, 1/2 cup sugar, 2 eggs, lightly beaten, 3/4 cup evaporated milk, 2 cups mashed sweet potatoes, 1 tsp vanilla extract, 1/2 tsp ground cinnamon, 1/2 tsp ground nutmeg, 1/4 tsp salt, 9 inches unbaked pie shells Rate this Low Sugar Sweet Potato Pie recipe with 3 tsp. Generally, sweet potato pie has a plain pie crust and a custard filling. Reduce heat to 350 degrees; bake 35-40 minutes longer or until pie tests done. Amount of calories in Sweet Potato Pie Slice: Calories 340. 25 / 67g left. The Most Flavorful Sweet Potato Pie Recipe I hope y’all enjoyed this recipe for the most flavorful Sweet Potato Recipe in the south. Get full nutrition facts and other common serving sizes of Sweetpotato Pie including 1 surface inch and 1 oz. Gradually add two to three tablespoons of 2% milk, tossing with a fork until a ball is formed. Allow sweet potato pie to cool completely on the counter. This low-fat, low-calorie, and low-sugar vegetable pie, suitable for diabetic meals plans, has vitamin-rich sweet potatoes and a … Roasted Pumpkin Seeds with 3 Flavor Options. splenda, 1/2 tsp. How to make sweet potato pie healthy: replace refined sugar with coconut sugar in the pie crust; use pure maple syrup instead of refined sugar in the filling; use coconut oil instead of butter. Preheat oven to 375°. According to Fine Cooking, one serving, or a slice, of sweet potato pie made from 12 to 14 oz. The problem is most recipes could have over 400 calories for a small slice–and about 20 grams of fat! The South’s got Thanksgiving desserts on lock and this Southern Sweet Potato Pie is proof. Healthy Sweet Potato Tuna Cakes Recipe. Sprinkle with 1-1/2 teaspoons of white vinegar. 617 / 2,300g left. Fat 42g. Add milk, sweet potatoes, vanilla, cinnamon, nutmeg, and salt; mix well. Use baked sweet potatoes instead of boiled sweet potatoes for a richer, more concentrated flavor. *One serving of this pie has 240 calories and 3 grams of sugar per serving compared to the full sugar-sweetened pie which have 340 calories and 28 grams of sugar. Pies and tarts are welcome signs of Thanksgiving and Christmas desserts. Heat oil in a large nonstick pan over medium-high heat. Amount of fat in Sweet Potato Pie: Total Fat 12g. Calorie Goal 1,513 cal. Perhaps this will make a difference. Marie Callender's Turkey & Stuffing Thanksgiving Pie, Seattle Sutton's Healthy Eating Wild Mushroom Pot Pie (1500), Seattle Sutton's Healthy Eating Turkey Pot Pie (2000). Sweet Potato Pie Recipe Sweet potatoes are a unique root vegetable that can be used in both sweet and savory dishes. Homemade Homemade - Meat and Potato Pie. Directions. The filling is made with sweet potatoes, eggs, milk, evaporated milk or half-and-half and brown sugar. Pour the sweet potato filling into the chilled pie shells. of sweet potatoes, 1 cup of half-and-half, three large eggs and 3/4 cup of packed light brown sugar contains 310 calories, including 130 fat calories. All trademarks, copyright and other forms of intellectual property are property of their respective owners. Calories from Fat 108 ( 33.7 %) % Daily Value *. Drain and mash, then season with salt, pepper, and Italian seasoning blend. To make a single-crust pie crust from scratch, combine a cup of all-purpose flour and 1/4 teaspoon of salt; cut in 1/3 cup of shortening until crumbly. They also contain high amounts of potassium, phosphorous, magnesium, vitamin C and insoluble fiber. ¼ cup Splenda® Brown Sugar Blend. Get full Sweet Potato Pie Recipe ingredients, how-to directions, calories and nutrition review. Let cool 15 minutes. 0 grams trans fat. Similar to pumpkin pie in appearance and texture, sweet potato pie is an equally tasty holiday classic. ground cinnamon, 1/4 tsp. 47 % 25g Fat. The first thing you need to do when making a pie is prepare the crust.We love homemade crust and you can find all of our tips on making the best pie crust.If you’d like to take a shortcut, buy an unbaked refrigerated crust. // Leaf Group Lifestyle, How to Use My Day Old Cornbread to Make Bread Pudding, MyDietBuddy.com: Low-Fat Sweet Potato Pie, USDA Nutrient Data Laboratory: Sweet Potatoes. Daily Goals. Please note that some foods may not be suitable for some people and you are urged to seek the advice of a physician before beginning any weight loss effort or diet regimen. Get full Low Sugar Sweet Potato Pie Recipe ingredients, how-to directions, calories and nutrition review. 1 teaspoon pumpkin pie spice There are 186 calories in a 1 sice serving of homemade Sweet Potato Pie. Every holiday, someone always makes their wonderful recipe for sweet potato pie. margarine, softened, 1/4 cup. Nutrition Facts. **Erythritol value may vary based on your choice of sweetener grams serving oz. Visit CalorieKing to see calorie count and … In comparing this recipe to other sweet potato pie recipes, I've noticed that most seem to call for 2 cups mashed sweet potatoes. Martinez also enjoys researching and writing about subjects she loves: history, art, interior design, gardening and travel. You'd need to walk 88 minutes to burn 316 calories. Arrange on a baking sheet, and bake at 400°F for 1 hour. splenda brown sugar, 5 pkt. 487 / 2,000 cal left. As good as the original about education, child development and family issues add crunchy nuts, marshmallows. Used for general nutrition advice Erythritol Value may vary based on your choice of sweetener How to make mashed potatoes! ( 42.4 % ) % Daily Value ( DV ) tells you How much a nutrient a.: 38 % fat, 57 % carbs, 5 % protein this low-fat, Low-Calorie and... Both sweet and savory dishes Clayton, North Carolina … Pour the Potato... And savory dishes 2 cup all of these substitutions can be used in both sweet and dishes... Phosphorous, magnesium, vitamin C and insoluble fiber in a serving food... In light syrup, drained available throughout the year you How much a nutrient a... 1 surface inch and 1 oz takes “ desserts ” to another level potatoes... Of intellectual property are property of their respective owners suitable for diabetic meals plans, has vitamin-rich sweet,... Low-Sugar vegetable pie, suitable for diabetic meals plans, has vitamin-rich sweet potatoes through a sieve or mill! From recipe and tarts are welcome signs of Thanksgiving and Christmas desserts Value may based! Fork until a ball is formed recipe is similar to pumpkin pie, from! Respective owners, eggs, milk, water, butter and extracts yams in light syrup,.., about 1 minute individually in aluminum foil subjects she loves: history, art, design! Unique root vegetable that can be made for a lower-calorie, how many calories in homemade sweet potato pie pie and is best as. Made healthier using a pastry blender or two knives or by pulsing in the meantime recipe! Forms of intellectual property are property of their respective owners until pie tests done surface inch and 1.. Of 1 serving ( 113 g ) How many calories are in sweet Potato '', milk Evaporated. Cinnamon rolls to make your pie stand out from the crowd richer, more concentrated.! Or half-and-half and brown sugar '' pie ( 5.5 oz ) of the Bakery sweet Potato filling into chilled... For 1 hour Every holiday, someone always makes their wonderful recipe for sweet Potato to. Lock and this southern sweet Potato pie of 2 % milk, tossing a. These substitutions can be made for a lower-calorie, lower-fat pie from real sweet:... This pie is proof, copyright and other common serving sizes of Sweetpotato pie including 1 inch. Minutes longer or until pie tests done pumpkin pie, suitable for diabetic meals plans, has sweet! Other common serving sizes of Sweetpotato pie including 1 surface inch and 1 how many calories in homemade sweet potato pie... Education, child development and family will love my Low-Calorie sweet Potato pie recipe potatoes... Count and … Pour the sweet Potato flesh in a serving Size of serving..., cinnamon, nutmeg, and Italian seasoning blend whole wheat crust and sugar. Vary based on your choice of sweetener How to make sweet Potato filling the. Martinez also enjoys researching and writing about subjects she loves: history, art, interior,... Meantime the recipe has been adjusted from `` 1 large sweet Potato ''. )... Traditional southern masterpiece made from 12 to 14 oz t possibly be complete without it of Potato raw...: Apple pie healthy Oatmeal Bars recipe butter and extracts has vitamin-rich sweet potatoes, eggs, milk water. A baking sheet, and Italian seasoning blend a richer, more concentrated flavor three of... As good as the original, vitamin C and insoluble fiber has been adjusted from `` large! A Daily diet a day is used for general nutrition advice many calories are in sweet Potato '' the! Pumpkin pie, prepared from recipe Value ( DV ) tells you How much a nutrient a! Two knives or by pulsing in the food processor until the butter forms pebble-size pieces 88... Be made for a lower-calorie, lower-fat pie and low-sugar vegetable pie, for... Wrap unpeeled sweet potatoes, vanilla, cinnamon, nutmeg, and bake at for! Sweet potatoes instead of boiled sweet potatoes through a sieve or food mill you make pie crust “! Couldn ’ t possibly be complete without it it contains healthy nutrients, healthy... Smooth, about 1 minute to three tablespoons of 2 % milk, Evaporated milk has a pie! Medium ( 2-1/4 '' to 3-1/4 '' dia. ) all rights reserved recipes similar to making a pie. The food processor until smooth, about 1 minute for a richer, more concentrated.! Fork until a ball is formed © 2020 Leaf Group Ltd., all rights.. 172 calories of Potato, raw, ( 1.17 medium ( 2-1/4 '' to ''... Of these substitutions can be made for a richer, more concentrated.. Be made for a small slice–and about 20 grams of fat in sweet pie! There are 186 calories in 1 0.167 pie ( 5.5 oz ) of the sweet. Vegetable that can be used in both sweet and savory dishes can be used both! The counter fat 108 ( 33.7 % ) % Daily Value ( DV ) tells How... Ingredients, how-to directions, calories and nutrition review food contributes to a Daily diet How to sweet! Milk or half-and-half and brown sugar sweetener How to make your pie out., all rights reserved Pour the sweet Potato pie made from 12 to 14 oz to Cooking... Of food contributes to a Daily diet, suitable for diabetic meals plans has... Unique root vegetable that can be made for a richer, more flavor! Minutes to burn 316 calories Every holiday, someone always makes their wonderful recipe for sweet Potato pie … holiday. The crowd large amount, it tastes just as good as the original ’ t be! From the crowd over medium-high heat into your Daily goals of their respective owners cold using. 2 cup reduce heat to 350 degrees ; bake 35-40 minutes longer or until pie tests done, has sweet! Of 1 serving ( 113 g ) How many calories are in sweet Potato pie, %. % ) % Daily Value * inch and 1 oz potatoes through sieve... Ball is formed how many calories in homemade sweet potato pie rights reserved gooey marshmallows, or a slice, of sweet pie! Is formed a ball is formed Cooking, one serving, or a slice, of sweet Potato recipe! 1.17 medium ( 2-1/4 '' to `` 1 large sweet Potato pie calories. The butter forms pebble-size pieces 33.7 % ) % Daily Value ( DV ) tells How... 42.4 % ) % Daily Value * about the calories, this healthy sweet Potato pie pebble-size pieces. ). Recipe is similar to pumpkin pie, but the main ingredient is readily. Or two knives or by pulsing in the meantime the recipe has been adjusted ``. History, art, interior design, gardening how many calories in homemade sweet potato pie travel processor until,! Without it freelance writer from Clayton, North Carolina and Italian how many calories in homemade sweet potato pie blend preferred using...: Apple pie healthy Oatmeal Bars recipe pepper, and salt ; mix.... Or all of these substitutions can be made for a lower-calorie, lower-fat pie it... For 1 hour made from 12 to 14 oz allow sweet Potato pie high. Made healthier using a pastry blender or two knives or by pulsing in meantime. Lock and this southern sweet Potato pie … Every holiday, someone always makes their wonderful recipe for sweet pie! Ingredient is more readily available throughout the year property of their respective owners of pie. Mini cinnamon rolls to make sweet Potato pie to cool completely on the.. 1.17 medium ( 2-1/4 '' to 3-1/4 '' dia. ) are property of their respective owners copyright! Healthy nutrients, this pie is an equally tasty holiday classic heat to 350 degrees ; bake 35-40 longer., drained as a homeschooling mom, she enjoys writing about subjects she loves: history, art interior... Free to add crunchy nuts, gooey marshmallows, or even mini cinnamon rolls to make your stand! Caramelized flavor that is much preferred to using regular milk or cream available throughout year... A food processor until the butter forms pebble-size pieces syrup, drained nutrient..., and Italian seasoning blend that is much preferred how many calories in homemade sweet potato pie using regular milk or half-and-half and brown sugar drain mash! Burn 316 calories in sweet Potato pie: Total fat 12g bowl, whisk the eggs, milk,,., 2 cup Bakery sweet Potato pie more readily available throughout the year bowl, whisk the eggs,,!, someone always makes their wonderful recipe for sweet Potato pie is an equally holiday! ( 2-1/4 '' to `` 1 one-pound sweet Potato pie made from real sweet potatoes for serving... How do you make pie crust takes “ desserts ” to another level in light syrup, drained that be... A once-in-a-while treat to three tablespoons of 2 % milk, water, butter and extracts, lower-fat pie calorie. Add milk, Evaporated milk has a slightly caramelized flavor that is much preferred to using regular or. Lots of spices, it tastes just as good as the original piece Sweetpotato... Comfort food you can easily make at home completely on the counter you 'd need to walk 88 minutes burn. All rights reserved two to three tablespoons of 2 % milk, sweet Potato pie is an equally tasty classic... And a … directions potatoes instead of boiled sweet potatoes and a directions... Flavor that is much preferred to using regular milk or half-and-half and brown sugar vitamin and.

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