stretching after weight lifting
PowrótYou can warm up with a small amount of cardiovascular work before your dynamic stretches. Twists: Extend your arms out to your sides, and twist your torso and hips to the left, shifting your weight on to the left foot. After learning these exercises for stretching after lifting weights we recommend you look at our article on how often you should increase weight lifting so you learn to make the most of your weights. Even if you end up very tired or you're in a hurry to go, do not skip them. Then twist your torso to the right while shifting your weight to the right foot. wikiHow, Inc. is the copyright holder of this image under U.S. and international copyright laws. Hold the stretch for 10 seconds, then turn your head to the other side. {"smallUrl":"https:\/\/www.wikihow.com\/images\/thumb\/6\/6c\/Stretch-After-Lifting-Weights-Step-1-Version-2.jpg\/v4-460px-Stretch-After-Lifting-Weights-Step-1-Version-2.jpg","bigUrl":"\/images\/thumb\/6\/6c\/Stretch-After-Lifting-Weights-Step-1-Version-2.jpg\/aid12008829-v4-728px-Stretch-After-Lifting-Weights-Step-1-Version-2.jpg","smallWidth":460,"smallHeight":345,"bigWidth":"728","bigHeight":"546","licensing":"
\u00a9 2020 wikiHow, Inc. All rights reserved. This is a great way to increase your mobility in your hip flexors for squats and lunges. This image may not be used by other entities without the express written consent of wikiHow, Inc.
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\u00a9 2020 wikiHow, Inc. All rights reserved. If you do, there may be an injury or damage in the tissue. After weight lifting, it’s especially important to stretch your arms and upper body, and focus less on your legs and hips. Share this page: Try to incorporate a stretching routine after you lift weights to relax your muscles and prevent injuries in the future. wikiHow, Inc. is the copyright holder of this image under U.S. and international copyright laws. To stretch the right pectoral, then turn your torso to the left, keeping the position for about 5 seconds. This image is not<\/b> licensed under the Creative Commons license applied to text content and some other images posted to the wikiHow website. wikiHow's Content Management Team carefully monitors the work from our editorial staff to ensure that each article is backed by trusted research and meets our high quality standards. Do 10 repetitions on each side. With legs together bend forwards for 10 seconds. This image may not be used by other entities without the express written consent of wikiHow, Inc.
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\u00a9 2020 wikiHow, Inc. All rights reserved. This image is not<\/b> licensed under the Creative Commons license applied to text content and some other images posted to the wikiHow website. 10-to-12 reps on each side; Half Squat. wikiHow, Inc. is the copyright holder of this image under U.S. and international copyright laws. This image may not be used by other entities without the express written consent of wikiHow, Inc.
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\u00a9 2020 wikiHow, Inc. All rights reserved. Put yourself with your back against the door and raise your right arm until it is at shoulder height and, without turning, grab the side frame, moving your arm back. Stretching your entire body will help you increase your flexibility and mobility over time, which is why you should still throw in some stretches in muscle groups you didn’t use. In general stretching before the workout may not help you as much but during workout you should stretch your muscles to flush out the toxins and lactic acid an bring new fresh blood full of nutrients into the muscle also the elongation of fascia gives more room for muscles to pump during workout .
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