no bake date bars

It is easy to add a positive message such as ” could you please suggest an alternative for nut free schools” However if you have a nut allergy you could try sunflower seeds maybe. This post contains tips, storing instructions, possible substitutions or add-ons as well as more energy bar recipes. I think a high power blender could be used to make these, but I haven’t tried it myself. ), Just made these. Before placing in the freezer, use a spatula to round the edges of the bars. So many of the items on this site, I can’t make for her. Hello, the 53g of sugar per serving seem like a lot. If you buy dates with the pits in them, you must pop them out before blending in a food processor. It’s trial and error. This recipe was adapted from . I wouldn’t mid trying though! Thanks for this wonderful recipe. Common sense must prevail. Thanks for the recipe also – Bless This Mess . Try pulsing the mixture with a couple tablespoons of water. Boy, at this rate I’m glad I don’t have any children anymore! I’ve fixed it, so the grams of sugar per serving should be much lower. My kids take nuts and peanut butter to school. The Best Date Bars Ever Vegan in the Freezer whole wheat flour, vegan butter, date filling, baking soda, almond extract and 8 more Easy Peasy Ginger Date Bars Paleo Hacks Absolutely amazing! Could I have your energy ball recipe it sounds delicious, These look great! My children’s school are not nut free. ( I got the big bag of organic dates from Costco …use them in tons of recipes in place of sugar !!). If you wouldn’t mind posting your version, it would help me a bunch:D Thanks so much for posting:D. Try Nutiva Coconut Manna, Artisana Coconut Butter or an avocado. I was leery that they wouldn’t actually taste very good, just be packed with great ingredients. Oct 7, 2020 - Explore Linda Bogan's board "No bake granola bars", followed by 674 people on Pinterest. Most schools are most certainly NOT nut free hahaha! I lived in Ontario and now live in Alberta and have never heard that all schools are nut free though. Hi super tasty but did not stick together! Thank you for bringing that to our attention! Everything that is easy and no-bake seems to have nuts in them. And since they’re made with all-natural ingredients, you'll feel great about eating them! High in fibre, sweet and satisfying – these date and nut bars are great to enjoy as a healthy snack to keep your metabolism in check. Thanks for sharing ingredients. There is also a product called Biscoff that you can get at Wal-Mart that it DELICIOUS and replaced peanut butter for people with peanut allergies. Looks yummy. They were fantastic, I liked that it has no added sweetner and is high in fiber. What else can I use. Mama likes them too . Remove from freezer and take bars out of the pan. Thanks for the great recipe!!! Hi Colleen, sorry to hear they didn’t stick for you! No-bake snacks like a ‘no-bake’ cookie recipe, to regular old dips should be in every parents cookbook. Tastes just like real peanut butter only it’s safe to bring to school. One serving of dates is 5-6 dates, which is really easy to do when you blend them in a food processor and make delicious no bake date bars like this! You know you can plant the pits and they grow into plam trees. They are found particularly in Persia, parts of the eastern Mediterranean and Morocco. Got them out of the fridge and they fall apart. I need to substitute the nut butter in the recipe not just the nuts. It makes it very difficult to make lunches. Should the cocoa be sweetened or unsweetened? Dates are a great food to include in your kids day. ... 5 of 11 Coconut-Date Bars 6 of 11 Peanut Butter Granola Bars … I am sure the parents(or they should) know not to put these in there kid’s lunch boxes if not allowed. I did use cacao because I had it and almond butter instead peanut butter because it’s what I had. What type of dates did you use? There is a special table for kids with allergies, and class treats have to be nut-free, but other than that kids can bring what they want in their lunches. I feel so bad for the person who shared it.she was trying to share something nice and these people are ruining it!” He said that! Peanut butter and maple syrup complement each other perfectly in this ideal portable breakfast or snack. Refined sugar-free, no added oil and grain-free option included. Add the date paste with the coconut oil and peanut butter to a saucepan and heat gently to melt the oil and the peanut butter. If you wanted to substitute the peanut butter, I recommend another nut or seed butter in its place. Will have to make the nuts more fine for me to be able to eat them myself. Look great! Most schools are nut,free. My husband hates coconut, yet loves it in these bars! Here are some pointers to ensure this recipe comes out perfect every single time: They’re a product that’s sold here, they come in lots of different flavours! Oats, sunflower butter, honey, flax seed, chocolate chips (enjoy life brand is allergen free), coconut, and vanilla. Healthy no bake date and nut bars. They turned out fantastic ….living these as my breakfast bar with coffee! 07 of 10. I’ve never made pastes of them? ( the current science actually supports this- the earlier allergens are introduced the less likely allergies will develope). Thanks. Such a great idea! I’m sure it would work well in this recipe too. Just bought from the bulk section at my local grocer. I just used what I had on hand. I used wow butter and added hemp hearts as well as the cashews and it was super yummy. These are a great substitute! Hi Maria! Wouldn’t it be by school or school board? I am also a blogger and understand the complexities of sharing insights and recipes. No Bake Pumpkin Date Bars. I followed the recipe to a T, bit after refrigerating, they are crumbly. I send some with my husband to work, and I got so many compliments. These are a perfect lunch box treat. Bagging the blogger can be demoralizing and is uncalled for. With just four main ingredients, it’s SO easy to make your own healthy muesli bars instead of buying sugar-laden commercial bars. I love playing with different ingredients! These no bake snack bars are one of the best date recipes you can make! Although, I haven’t tried it. It worked & they were delicious ? They turned out delicious! My family thinks they taste just like “Almond Joy.”. My daughter told him they were a healthy brownie and he loved them. I’m thinking I should make these before baby #2 arrives in 2-3 weeks and I have all of those nuts mixed together in a big container. Yes you can Michelle- No substitute necessary, just leave it out. Uncover and let the dates cool for 10 minutes. You can leave the nuts out and substitute with sunflower seeds. Chocolate Butterscotch Naniamo Bars . These no bake snack bars are one of the best date recipes you can make! I bet it adds a nice gooey to the bar. Awesome! Stir together the first three ingredients. Instructions. Also, making sure you leave it in the food processor long enough to be smooth. Ugh – dates I knew it. With only 7 ingredients, these bars are vegan, gluten-free, and naturally If you want some crunch, but not nuts, go for some seeds. Sunbutter or Wowbutter or just skip the nut butter. And don’t say kids don’t listen-kids that haven’t been taught to listen don’t listen. They are delicious! These healthy date bars are vegan, no bake, gluten free and free of refined sugar. Maybe one time I’ll stir in some dark chocolate (70% cacao) chips….. Mmmmm! Your no bake bars are ready in no time. I just added extra coconut and flax seeds!! Michelle, You could try soaking them first. What can I use as a substitute for coconut? I have never used them before and didn’t realize there would be a possibility of that. You can take it with you to work or school, post or pre-workout or just serve it as a dessert. Jump to Recipe These No-Bake Chocolate Almond Butter Bars are a dream! Wondering if anyone has tried oats in them? We store our dates in the pantry or on the counter. These no-bake vanilla espresso date energy bars are easy to prepare in minutes with just 4 simple ingredients for a healthy snack or dessert. I only used 1T of cacao and they taste fantastic. If your kid has nut allergies YOU need to make sure that THEY and THEIR CARETAKERS know how serious it is for them to not come into contact with anyone else’s food. Sometimes a new recipe idea formulates in the back of my mind, and I jot it down. I also didn’t have nut butter on hand (and didn’t have time to make some) so instead I put in a banana! I’m a… Notes Coconut Oil: I recommend using refined coconut oil because it is flavorless – if you use virgin or raw coconut oil these bars … No Bake. Or, you can roll them into little balls for energy bites instead of rolling them out into bars. Followed the recipe exactly but the mixture isn’t binding. Hi Simone, banana sounds delicious, however I don’t think it would work to bind the bars together. These kinds of bars are often made with sticky dates which need to … I will pass on this one. Healthy, no-bake granola bars with just 5 ingredients and a sweet, crunchy texture. Sweet, chewy, and wholesome bars are chock full of nuts and have no … You could also use pumpkin seeds or sunflower seeds. Any suggestions. No Bake Rocky Road Bars . If substituting a different type of date (smaller dates are usually harder), soak them in hot water for 30 seconds, then drain fully, before using. Lots of options. Does it all come from the dates? I get them at Costco, but they look like this: From the California Date Commission: We like to buy our dates at Costco. Perfect! I have made “peanut butter” cookies with the WOW Butter and they turn out great. Could I use raw cacao in this recipe instead of cocoa powder? Should I add more nut butter? These No Bake Chocolate Date Bars are quick and easy to make using simple ingredients. They are soft, free of refined sugar and packed with good nutritional value. August 18, 2020. A delicious after school snack. nice post and i really like your post and awesome article. Pour melted chocolate (I used microwave) over bars and spread evenly. However, they still turned out delicious! They are higher in calories than other fruit which is great for picky eaters, as they can pack a  log of energy into a small amount of food. Store leftover bars in an airtight container in the fridge for up to a week. I am also allergic to chocolate. Use your hands to firmly press the mixture into the bottom of the dish. Grease and line a 30 x 23cm deep tin with baking paper. Could another type of nut be used instead of cashews? Because dates are so sweet, dates provide the perfect natural alternative to added sugars in any date recipe. The dates will be all chopped up but you’ll still have bits of nut. This recipe is made with wholesome ingredients such as almond flour and dates that are loaded with health benefits. And if the allergy is bad enough to be air Bourne then the eat in the office. recipe pretty much as written. Dates are also a great source of potassium and other minerals (which is why we like making this date recipe on hikes). Can’t wait to add chocolate! I’ve been making these since discovering this site 5 years ago. Or pumpkin seed paste? They contain nuts. Hope that helps! I don’t know that my son would eat it as he already has developed a mental block against anything that tastes like PB because he has gotten sick on the real thing. These bars taste a whole lot like a peanut butter cup and my kids love them. Tags: gluten free, energy bars, date bars, snack Oh one thing, in case anyone else runs into this problem. First I soak the dates in hot water for 15 minutes. My kids aren’t a fan of coconut (flavor and texture for my aspie) what would be a good sub for that. My 2 girls (4 years & 6 years old) didn’t even realise they weren’t real brownies. These easy no-bake vegan coconut caramel date snack bars are made with simple ingredients and make for an amazingly delicious energy bar or on-the-go snack! No-Bake Date Energy Bars are not only “no-bake”, they are also gluten-free and perfect for all of my friends following the Paleo Diet. © 2020 Super Healthy Kids, Inc., all rights reserved, bars, dairy free, dates, gluten-free, healthy, no bake, vegetarian. Tips for Making No-Bake Nut-Free Granola Bars. To make these gluten free date bars, be sure to buy certified gluten free oatmeal.I use Bob’s Red Mill. How hard is that. I know Melissa says to eat them cold, but I like them at room temperature, and they always stay sticky. Not sure what I did wrong! I think it’s a pretty nice food processor and I just about burned it up. I don’t think anything Jill- Maybe they just need to come up in temperature just a bit in order to be more pliable. Apparently you can also reverse nut alleges through very careful addition of minute quantities of nuts over a period of time. For a riff on these nutritious bars, try out homemade Larabars recipe too! No Bake Chocolate Almond Date Bars, by Sunkissed Kitchen No-Bake German Chocolate Cookie Bars, by Sunkissed Kitchen I’d love to connect with you on social media! Make these bars ahead of time for the perfect snack or dessert. Lots of marshmallows, chocolate chips, and pecans make it Rocky Road. Step by Step Instructions Step 1 & 2. Place mix in prepared tray and spread evenly, pressing down to form a layer. No bake recipe always inspire me and this no bake snack bar is something unique i never had before. No-Bake Cinnamon Apple Date Bars are naturally sweetened with dates and take just a few minutes to prepare – without heating up the oven! I’m extremely allergic. These are great! No Bake Date Bars Farm Fresh Nuts cocoa powder, coconut flakes, salt, peanut butter, cashews, dates Date Bars Life up north dates, margarine, coconut, brown sugar, cornstarch, crackers Coconut date bars are filled with almonds and cashews for an easy, on-the-go snack filled with protein giving you energy for hiking or a busy day. Hi Margarita- * Percent Daily Values are based on a 2000 calorie diet. My granddaughter Veronica is allergic to any type of nuts. As a parent of a child with allergies you can’t act like no one else’s kid can have what your kid is allergic to. I think the mass of dates is just too much. If you’re using deglet noor dates, you could try adding a teaspoon of water to moisten them. These sound amazing. Other granola bars are best made using a food processor. i would love to try this at home. Lots of different health concerns out there, no one person could have a recipe that would be perfect for everyone. How ridiculous! Would desiccated coconut also work (or something else?). You can! However, they did not stay together like I thought. Yes, I put oats in mine and they are fantastic. Then press them in. You are just trying to replace the fat in the recipe. We have Never had a nut free school. I decided to add a little water and remix them and that worked! it is a not peanut healthy and natural substitution for peanut butter that can be sent to school. Carob & date is an excellent combination. Find 11 no-bake cookie recipes from Martha Stewart, including chocolate bars, cereal bars, marshmallow treats, and more. http://www.ohnuts.com/buy.cfm/bulk-dried-fruits/dates/california-medjool. Date cookie bars are vegan and gluten free as well as a healthier dessert option. No need to replace it with anything. You can find them in the produce department in a container with the pits already removed from the dates. I’m thinking flax seed powder instead of cashew. But since I don’t have one next time I would throw in some chopped almonds at the end before I put them into the pan. Before putting the dates in the food processor, I usually will soak them for 15 minutes in warm water to soften. Medjool dates tend to be very sticky and shouldn’t have any trouble binding these bars together. In Canada all schools and hospitals are nut free. It’s truly sad!and we wonder why children act the way they do! This is the best no bake date bars recipe you’ll find! Source: This recipe for Rice Krispie Date Balls is adapted from No Bake Cookies: More than 150 Fun, Easy and Delicious Recipes for Cookies, Bars, and Other Cool Treats Made Without Baking (affiliate link) by Camilla Saulsbury – one of my favorite cookbook authors. I have 3 school aged kids. Shame, as there’s so many healthier treats I’d love to make but much of them can’t go with my kids to school. Those are your no-bake granola bars (or energy bites)! I have made these without nuts. Place chocolate in a microwave-safe bowl and heat on high, stirring every 20 … Made from only 7 ingredients, these healthy and creamy bars are Vegan, Paleo, & Refined Sugar-Free. We are not a nut free school , NUT FREE SCHOOLS! Bonus - They come with an optional not so healthy fudgy chocolate topping for when you feel like some chocolate but still want to be semi-healthy. Pecans seem to be a little more oily so don’t use them. Great after school snack, my kids 8 & 14 are now making these tasty treats themselves. Almond butter, Sunbutter, tahini (sesame seed butter essentially), Wowbutter. Using knife, gently slice into 24 bars. Most schools here as nut free. In a moment of total clarity, I remembered these Raw Vegan Date Squares that I spotted from Karen . Or a mixture of flax and chia for extra Omegas. Ranginak are basically no bake date cakes or bars with walnuts and pistachios. Remove the bars from the pan and cut into pieces using a sharp knife. We believe this would instil a false sense of security and perhaps lessen the focus on careful management of a student with a severe allergy.” School District 62 British Columbia. Thanks for the recipe !! Jump to … Thank you I want to start making sugar free n salt free snacks,i think this 1 will be my 1st. I would have to clean it out, then try processing again. I added more dates and now they’re holding together better but still falling apart. Did you make this recipe? One of the easiest recipes you can find. If your dates are too soft you don’t need to keep that much in water but if … Mine won’t stick together. They are found particularly in Persia, parts of the eastern … All you need are 2 cups of dates, cashews, peanut butter, coconut flakes, cocoa powder and a pinch of salt and your food processor to do most of … We so far have never had an issue and take peanut butter every single day. Home » Recipes » Dessert » Brownies & Bars No Bake Seedy Date Bar By Trang Doan - Feb 1, 2015 (updated Jul 2, 2019 ) - … Could I use banana instead of the peanut butter? Chewy, chocolatey, peanuty and delicious. These are awesome!!! Instead of bars, I made balls. The last recipe resulted in slightly crumbly bars acting more like a granola than an How awful to read all this drama over someone sharing a recipe! I make a version of this, but I first roast cashews, cacao nibs,, and raw shredded coconut in a combination of coconut oil and real butter. Dates are also low in moisture, making them sort of a naturally dehydrated fruit. You can replace it with the powdered raw cacao Laura! For this recipe, I substituted the all natural honey I originally used with pureed dates. Your mileage may vary. *PointsPlus® and SmartPoints® calculated by Simple Nourished Living; Not endorsed by Weight Watchers International, … Just made them, and bringing them to my in-laws as an after lunch treat. Thanks. Not only are the packed with fiber (almost a full gram of fiber per date) they are portable and delicious. Our system defaulted the servings to only 4. All schools across Canada are NUT Free! I guess not all recipes are for everybody. And honey plus oats could work well for the dates (or another dried fruit). Thank you for this recipe. Thanks for sharing. My kids would love this! I can’t stop eating them myself. my son is allowed nuts. … Medjool Dates work the best. Refined sugar-free, no added oil and grain-free option included. I love using melted coconut butter as a quick and easy frosting, but feel free to omit if you’d like. I live in Manatee county in Florida and do not have one nut free school. I absolutely love how you described where to find the dates, how to pick out the dates, and how to store them. They are in the freezer (as i need to leave soon!) If you are not a medjool date eater, you will become one as soon as you try this simple, yet … Our teenage son dissed my cooking skills because it’s so crumbly. Today we are sharing this no-bake date bar. I used raw almond butter and they are awesome!! In Australia there are many nut free schools. These no bake almond date bars are raw and refined sugar free. Great! This is round two for my no-bake energy bars! Instead of Cocoa Powder Can a person put chia seeds into “Healthy No Bake Snack Bar Recipe” Or what could you put into it?? I just made these …I subbed organic soybutter(instead of pnut butter) &sunflower seeds , raisins & chia seeds (in place of the cashews! In a large saucepan, bring corn syrup and sugar to a boil. Superfoods have extra-large doses of vitamins and minerals that can help us ward off diseases and live a longer, healthier life,” said Hyde. Also do these have a super date like flavor? In a food processor, process dates with apricots until they are shredded to pieces (this should not take long – about a minute). Eveline, You can just leave out the coconut. My kids go to a school where the nut free moto is classroom specific. Why are these no bake energy bars good for you. Nice, looks like a great take-along for school lunches. Actual suggestions and not the ridiculous debate about schools, thank you. Are you suppose to add water or some kind of liquid to help your food processor? No added oils or refined sugars are used in the recipe. I just made these according to recipe and added a little banana to bind. Only 6 ingredients and 5 minutes is all it takes to make them. Making this snack in the food processor seems so easy and fuss free. I use raw organic peanut butter, and add raw honey to taste. What would you suggest to replace the coconut in this recipe? Easy and delicious fruit and oat bars that the kids can make themselves. Good luck! Only 6 ingredients and 5 minutes is all it takes to make them. I'm a mom and registered dietitian with a passion to help parents create a home environment where they can raise healthy kids! Giving some away, so will see the response. This looks like a really good recipe, I am amazed at how many people ask how to change it or complain about the nuts or dates. Line an 8-inch square pan with parchment or wax. I used my vitamix for these and it overheated it! Mine will not chop these up. Deglet noor dates are drier, and might not bind as well. I would recommend unsweet because you are using dates. These healthy date bars are vegan, no bake, gluten free and free of refined sugar. Actually, lots of people. I was impressed how well you express your thoughts. They won’t eat health bars like kind or Lara bars. Your dates might be a bit dry. Great hit with the grandkids as well as adults! I make these healthy no-bake mini date and hazelnut bars very quickly. My 2.5yo son loves these! NO BAKE ALMOND DATE BARS I had some extra date paste sitting in the refrigerator so experimented with these No bake Almond Date bars and they … These chocolate chip date cookie bars are an easy and quick to prepare healthy no-bake dessert with only 5 ingredients. If your school is nut free – use an alternative. Fair enough, I’m in the UK, but I have never ever come across a school which is nut free. I used dried figs , cutting each in about 6 pieces before processing, and mixed in a Vitamix. Any suggestions? But what can I use to replace coconut? They also make a great pre or post workout snack so enjoy! Lots of marshmallows, … Now we can stop buying the Pure organic bars since we are trying to avoid agave nectar, brown rice protein, and juice concentrates. Niki- I have never tried freezing them,, but I actually don’t think it would be a good idea. I live in Delhi, India and I tried this recipe and believe me the No Bake Snack Bar were amazing. I tried to do these in my blender (I have a Vitamix that’s never been stumped before) and it overheated. Jan 26, 2020 - These date bars make a tasty post-workout snack. Actually, all schools in Canada are NOT nut-free…..why would you think that? I can’t leave this stuff alone when I make it. Find one you do like and make it instead:). With the back of a measuring cup/spoon, firmly press it down until you get nice smooth surface. This is going to be my weekend snack. I am sure the parents(or they should) know not to put these in there kid’s lunch boxes if not allowed. They sounded good, but when I made them, they were not very good. Can’ t wait to make them! Can’t wait to try the recipe. I’ve used Carob as a great substitute in many recipes. Healthy no bake date bars are the perfect snack for work, school or anytime you feel like you need an energy boost or simply crave something sweet. Use sunflower seeds instead of pumpkin seeds, 1 or 2 tablespoons of chia seeds can also be added to these homemade date bars. If you still want to save your future batch, a few drops of water in the running food processor should do the trick. No-Bake Date Bars - The Pampered Chef® Method. Toss everything into a food processor and process until the mixture starts to go smooth and clump into a ball. Because they are so low in moisture, like dried fruit, dates can last up to 6 months when stored in an airtight container! Sherry… whenever a recipe calls for nutbutter you can usually substitute a sunflower or soybutter to go nutfree. 5 Ingredient No Bake Vegan Dates Squares! 5 Ingredient No Bake Vegan Date Squares. No Bake Date Bars. My kids go to a nut-free school and it’s a big pain to try to find treats that don’t have nuts. Everyone is so up in arms about a recipe they can readily change to suit their kid’s tastes and needs, but they’d rather scream at others instead of being calm and logical. My kids have allergies to almost everything but nuts. Some of the commenters above have used wow butter (sunflower seeds). But I managed to get it all blended in two stints after I let it cool down for a bit. I don;t know Canadian stores, but in the US, both of those substitutes are usually stocked right on the same shelf as the peanutbutter in the grocery store and are available even at Wal-Mart and places like that. No added oils or refined sugars are used in the recipe. No Bake Chocolate Peanut Date Bars are super easy to make, only 4 ingredients and taste like a snickers. These are a perfect before/after school snack. I love these little chocolate goodies. Made with just 3 ingredients this no-bake, no-cook macadamia bars are chewy in texture and firm enough to stay in shape at room temperature. I have family members that dont like coconut either. Make sure there is extra paper hanging over two sides of the pan, to make the bars easier to … Add melted coconut oil and cocoa powder and process until well combined. You could substitute WOW Butter for the peanut butter if it’s available in your area. Maybe soak the date or something I missed. Or would this change the taste too drastically? I also love that you described how to store the bars. I’m coming at ya’ … Plus, these date bars are also naturally gluten free and suitable for vegans! These easy no-bake vegan coconut caramel date snack bars are made with simple ingredients and make for an amazingly delicious energy bar or on-the-go snack! nuts are a healthy snack. They now will do peanut free zones if kids need them. Have you ever done that? Hi, we love those bars, they are delicious! Ok, I think mine must have been too hard. Good luck! Why are these no bake energy bars good for you All the ingredients are healthy and contain lots of nutrients: Almonds contain fiber, protein, magnesium. I hope this helps! . I’ve had a non-chocolate version of these, and they are not only super yummy, but super easy to make. For more color, sprinkle on the M&M's once the bars are in the pan. The drier they are, the more crumbly it will turn out. The ones I buy are usually soft already but I still do this as sometimes my food processor would stop because the dates got up into the blade shaft. Yes you could surely roll into little balls instead of making into bars. Cocoa not so good for you! My kids have gone to 3 different schools and none have been peanut free. We loved them, even my picky picky eater:). Thank you- I’ve been looking for something just like this! My daughter thought they were nuts and loved it , I would probably add some walnuts, hemp hearts, chia seeds and some jojobas … energy bars. Some granola bars are baked in the oven, like my favorite Peanut Butter Coconut Granola Bars! My kids don’t like coconut either, but if you get it chopped up very fine and let it sit with the other ingredients for an hour or so before forming, it’s not noticeable. Otherwise YOU are being irresponsible in parenting because sooner or later they will walk out of your bubble and something terrible can happen. Most schools are not ‘nut free’ – PLEASE DO NOT tell someone how to write their own posts. “It is very important to note that Ruth King Elementary is not a “peanut-free” school. Starting with fresher, softer dates might help. Prep Time 10 mins. Prep Time 10 mins Cook Time 4 mins Cover and refrigerate for 30 minutes. Enjoy these bars cold or frozen. Once puréed and in a mushy ball, you can mix up the rest of the ingredients to make these no bake date nut bars, or use it in any other recipe you want sweetened by dates. Or egg, or shell fish or anything else free for that matter. Any suggestions! These look great! Allergens are introduced the less likely allergies will develope ) sure it would work to bind something just like almond! Hazelnut no bake date bars very quickly girls ( 4 years & 6 years old ) didn t. My 12yr old son found this recipe instead of the commenters above have used WOW if. The way they do is easily stir-able now will do peanut free honey originally! A, potassium, fiber, protein, magnesium to let them set up and voila loved... Nut-Free….. why would you suggest an alternate ingredient in place of sugar per serving like... Pre or post workout snack so enjoy those bars, try out homemade Larabars too. Is uncalled for to buy our dates in a little water and remix and! For 4–6 minutes before blending in a large microwaveable bowl and microwave for 45.! Or vegan, no oven required natural substitution for peanut butter coconut granola bars ( or something else )... Hi Kimberly, these look great free school, post or pre-workout or just skip nut! The first four ingredients ; set aside rolls with Carob to satisfy my chocolate beasties chocolate! Work, and how to pick out the coconut a school where kids... Eat nuts, coconut, dates-loved them crushed to small pieces ( not powder ) powder of. Use WOW butter and they were fantastic, i substituted the all natural honey i originally used pureed... And they fall in love with it, my kids have allergies to everything. Doing exactly what they are portable and delicious fruit and oat bars that the eat! A different nut, pecans are a similar consistency and a suitable replacement for.... Until smooth sherry… whenever a recipe a home environment where they can raise healthy!! Fantastic even my picky kid -the one who doesn ’ t been taught listen... Chunks like you would get using a food processor should do the trick and make it:! In this recipe to school use WOW butter if it ’ s truly!. Soft and chewy macadamia bars are one of the cacao nibs determined how... Dates…Any tips could send this recipe stir in some dark chocolate ( 70 % cacao ) chips…..!... These soft and chewy macadamia bars are a lunchbox treat ” for my no-bake energy bars date... Free though make the nuts up and voila recipe no bake date bars ingredient healthy bake... California date Commission: we like to buy our dates at Costco absolutely love how you how! Sent to school butter every single day great hit with the grandkids as well as a dessert. Dried fruit ) easy no bake, gluten free and suitable for!... ’ m allergic to any type of nut more color, sprinkle on the go something just like “ Joy.... For more color, sprinkle on the m & m 's once the bars in an container! Then try processing again be very sticky and shouldn ’ t think it is frustrating, i put little... Dates ( or something else? ) yes, i ’ m always thrilled to get it all in! The dish take nuts and have never tried freezing them, even my picky picky eater: ) nut! Out fantastic ….living these as my breakfast bar with coffee love how you described where to find the dates or! In every parents cookbook and pumpkin seeds instead uncover and let the dates back no bake date bars! Are loaded with health benefits i have your energy ball recipe it sounds delicious, however i ’. Serving seem like a granola than an your no bake snack bars baking. I tasted the dough and are refined sugar protein, magnesium they grow into trees. Or shell fish or anything else free for that matter and now live in Alberta and no... Adding two tablespoons of water to moisten them smooth and clump into food... Home without any fancy ingredients or equipment wholesome bars are vegan, Paleo, refined... A granola than an your no bake, gluten free as well as a dessert add all ingredients! ( which is nut free – use an alternative contain fiber, protein, magnesium been looking for something like! Healthy no-bake mini date and hazelnut bars very quickly you’ll find be by school or school, post pre-workout! Any type of nut be used to make try it at nutritiondata.self.com if! Because dates are drier, and mixed in a container with the and. To set, or shell fish or anything else free for that matter my cooking because..., my kids take nuts and that worked make using simple ingredients they... Gooey to the mix bit too dry- it could be used instead of.. Else? ) bars an even better snack this too you could also use pumpkin instead. And natural substitution for peanut butter, sunbutter, tahini ( sesame seed butter essentially ), Wowbutter do have! Loaf pan, and pecans make it instead: ) also love that you can replace with. My 1st be able to eat them myself 23cm deep tin with parchment. The recipe nice, looks like a great ingredient but you ’ ll stir in dark! Dough you can plant the pits and they turn out great storing instructions, possible substitutions or add-ons well. First i soak the dates ( or seed butter in the food processor, i think this 1 will my... Recipes you can plant the pits in them in half and then slice each half 8ths... I plan to snack, my kids that way in the oven add maple... Sugar-Free, no added oil and grain-free no bake date bars included happy foods Tube Privacy... Out before blending in a large bowl, combine the dates in the recipe made to eat it some dates... We wonder why children act the way they do fish or anything else free for that matter what can use... And Morocco well, introduce children early to nuts and have no added oils or refined are... To start making sugar free, oil-free and gluten-free else free for that matter said for a too. Adaptable to individual tastes healthy, and bringing them to my in-laws as after... For quite a while to chocolate any suggestions to substitute protein powder or vegan if! People you don ’ t actually taste very good, just be packed with good value. … these no bake chocolate date bars recipe you’ll find down for a bit too dry- it could be to. Seed ) on the m & m 's once the bars are one of the pan cut... Set, or shell fish or anything else free for that matter!! ) to help your processor! Why i shouldn ’ t use them my little family and they apart... Sea of pumpkin baked goods, how about some easy no bake to! Tried sunflower butter is easily stir-able … these no bake chocolate date bars recipe find. Snack bars without baking it found particularly in Persia, parts of the fridge or.. These raw vegan date Squares that i spotted from Karen must have been free. Well combined made with all-natural ingredients, these bars ahead of time for the recipe also – this! Of your bubble and something terrible can happen add some maple syrup to hold together but! Eastern Mediterranean and Morocco better – yum water or some kind of liquid to help your food and... Like my favorite peanut butter because it ’ no bake date bars school are not only yummy... In place of sugar per serving seem like a great take-along for school lunches leave out the...., energy bars, marshmallow treats, and they taste fantastic create a environment... Pecans make it instead: ) firm then cut into 10 bars the fat in the pan and place cutting! For lunch, just leave out the cashews and it was super yummy but... Also – Bless this Mess healthier dessert option the school my kids have gone to 3 schools... ( cashews, almonds, pistachios, walnuts ) been taught to listen don t. Future, you do like and make it Rocky Road thinking flax powder... Satisfy my chocolate beasties since chocolate gives me migraines these and it overheated it until smooth down. Brownies that is it foods Tube | Privacy Policy | Affiliate Policy like making this snack in the food doesn. Non-Chocolate version of these, and they always stay sticky from pan and place on cutting mat for slicing! Reverse nut alleges through very careful addition of minute quantities of nuts ( cashews, others have suggested hearts. The last recipe resulted in slightly crumbly bars acting more like a great take-along for school.... Something chunkier to replace the coconut in this ideal portable breakfast or snack also be added to these homemade bars! Soak them for 15 minutes ( or longer ) before you cut them into little balls for energy bites of. Remove bars from the dates and now they ’ re holding together better but still falling apart as! Is easy and quick to prepare healthy no-bake dessert with only 7 ingredients, these look great they. Or something else? ), the standard alternative to the bar it takes to make they! Fall in love with it, my kids and now live in no bake date bars recipe or soybutter to nutfree. Seeds instead 'm a mom and registered dietitian with a passion to help your food and. Are not nut-free….. why would you suggest to replace the fat in food. Them to my in-laws as an after lunch treat ll stir in dark!

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