sweet potato benefits for men

Oven-roasted slices of this powerful potato provide a sweet base for endless topping possibilities. Fit Food: the Benefits of Sweet Potatoes. Sweet potatoes are tuberous crops with the scientific name Ipomoea batatas. Sweet potatoes are loaded in fiber. Sweet potato benefits for men. If you need any other reasons to eat them, here are HFR’s top 10 Health Benefits of Sweet Potatoes: Highly nutritious: Sweet potatoes contain many vitamins and minerals including: vitamin A, vitamin C, B vitamins, fiber, potassium and iron. Chipotle Black Bean and Chicken Sweet Potato Toast. Therefore switching out regular potatoes in your meals for sweet potatoes, could be very beneficial. The health benefits of sweet potatoes include their ability to help in healthy weight gain, boost immunity, regulate digestion, attenuate the symptoms of asthma and bronchitis, and control diabetes.Sweet potatoes also help in treating stomach ulcers and relieving arthritis pain. High vitamin A. 6 Surprising Health Benefits of Sweet Potatoes Written by Erica Julson, MS, RDN, CLT Sweet potatoes are a popular root vegetable, packed with vitamins, minerals, antioxidants, and fiber. It is the same as almost 300 % of our recommended daily intake. What are Sweet Potatoes? RELATED: 25 Healthy Sweet Potato Recipes. 7. by MF Editors ... Men’s Journal has affiliate partnerships so we may receive compensation for some links to products and services. Beta-carotene has also been found to be effective in preventing and reducing the risks of individuals developing colorectal cancer ( 26 , 27 ). Although the terms “yam” and “sweet potato” are used interchangeably, there are many differences between the sweet potato vs yam in terms of taste, appearance and nutrition. Benefits of sweet potatoes for pregnancy: 1. Regular Potatoes: 2 IU; Sweet Potatoes: 14,187 IU; An increased intake of vitamin A can lead to improved testosterone levels, although the studies are not fully conclusive of the fact. Based on American Pregnancy Association, pregnant women should consume at least 700 microgram of vitamin A per day. This is especially true when you keep the skin on, says Ryan Maciel, R.D., C.S.C.S., a dietitian based in Cambridge, MA.A … Sweet potato benefits for men and women include improving eye health, enhancing immunity, boosting brain function, aiding in weight loss and regulating blood sugar. The presence of carotenoids such as beta-carotene in sweet potatoes has also been reported as having a significant effect on reducing the risk of men becoming afflicted with prostate cancer . Here are six benefits of sweet potatoes, along with some simple ways to healthfully incorporate sweet potatoes into your everyday meals, snacks, and treats. 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