slow cooker eggplant, zucchini

Maybe I missed a spice? Drain on a plate lined with paper towels. Place eggplant on paper-towel lined baking sheet and sprinkle each piece with salt. Chop bell peppers, onion, tomatoes, zucchini, and garlic. Directions. Amount is based on available nutrient data. Your email address will not be published. Eating leftovers as we speak 🙂 This is going into my regular recipe rotation! I don’t know why this didn’t work for me but seems to have worked for others. Let me know if you try it! No gift befits the food-obsessed people in your life like a cookbook. Let me know if you try it! Let coated vegetables rest about 5 minutes to set the coating. Easy, healthy and loaded with flavor. The nutrition data for this recipe includes the full amount of the breading ingredients. Ahh yay!! This slow cooker beef stew recipe was adapted from an original stovetop recipe, Beef Stew with Eggplant, Zucchini, and Tomatoes (Greece) In the original version of this recipe, it needed to simmer on the stovetop for 45 minutes. Spread about a third of the sauce in the bottom of a slow cooker. My kids LOVE ‘indian food’. Hi Jenna. Hi Emily! Whether it’s for my meal plans, my favorite recipes or just because you want to feel good, I’m so happy you’re here. Using a sharp knife, carefully slice the tomatoes, zucchini and eggplant into slices about 3/4 inch thick. This is a spin-off recipe for a traditional eggplant Parmesan. Lay slices of eggplant and zucchini over sauce; top with about 1/4 cup mozzarella cheese and 1/4 cup Parmesan-Romano cheese blend over vegetables. I’m so glad that you liked this recipe. I substituted boneless chicken breast for zucchini. I made my own garam marsala and added carrots. Instead of tending to the stovetop, you put this on … Thank you for sharing. Slow Cooker Pasta with Eggplant Sauce Recipe | MY EDIBLE FOOD Sadly I had to make an alternate meal for him (good thing for leftovers 😊) I did find it needed something. When all slices of eggplant and zucchini have been layered, top with any remaining sauce. Add to the bowl with the zucchini. Powered by the ESHA Research Database © 2018, ESHA Research, Inc. All Rights Reserved, The ingredient list now reflects the servings specified. Let me know if you try it. Reduce the cooking time to 2-4 hours. Excellent dish. Stir everything together. Thanks! 🙂, This is cooking in the slow cooker right now! I improvised by adding zucchini and cooking it in the slow cooker. Lightly coat the inside of the slow cooker with cooking spray. I’m not sure that’s the official name for it, but, hey it kinda rolled off my tongue 🙂 For the next 3 weeks I’ll be sharing 3 comforting dishes that you can whip up in your slow cooker. ★☆ 2. Your email address will not be published. ★☆. Omg, it is soooo good!!! You can peel it if you’d like, but it’s not necessary. All you have to do is chop it. Serve … 2 Cover and cook on low-heat setting for 4 to 5 hours or on high-heat setting for 2 to 2 1/2 hours. yellow zucchini, dried thyme, eggplant, fresh basil leaves, bell peppers and 8 more Slow Cooker Ratatouille Wendi Polisi ground black pepper, crushed red … Serve with crusty sourdough bread for sopping up the delicious sauce from your bowl. Set aside on a plate. Oct 6, 2019 - Slow cooked curried eggplant and zucchini in a creamy tomato sauce with Indian spices. Hi- I was wondering if you think the slow cooker could be left on for 8-10 hours on low instead of the 4-5 hours in the recipe, or would the entire dish be too mushy? 🙂. This was essentially my stock, and I added 2 1/2 jars of already-prepared spaghetti sauce. Chickpeas would be awesome for a vegetarian meal or you can do chicken or even shrimp. 🙂. Heat oil on medium-high heat until oil is almost smoking, about 10 minutes. Dice and chop the leek, carrot, and celery and put it into the slow cooker vessel. Tasty! I was a bit confused when I first read the recipe. I just fixed it on the blog! Lay the beef short ribs on … For serving I love pairing the curried eggplant with rice — I used cauliflower rice but basmati rice would work great as well. Add comma separated list of ingredients to exclude from recipe. and sweet potato. i literally came here to ask this, and was so happy to see someone else did! How do I make keto slow cooker eggplant Parmesan? To make a slow cooker ratatouille with this recipe, use half zucchini and half cubed eggplant (1 1/2-inch cubes). So easy and healthy as well. I’m making a note to myself right now to find a gluten-free naan recipe so I can stop feeling naan-deprived. Strongly encourage not adding coconut milk until the last hour so that it doesn’t break. I haven’t tried it, but I think doing it on low for 8-10 hours would be fine. The most important thing is to make sure you choose a keto marinara sauce. ★☆ Repeat with remaining eggplant and zucchini slices. Like recipes like this? I really appreciate it. Eggplant and Zucchini Parmesan In the Slow Cooker, Congrats! Let me know how it turns out. If you’re adding canned chickpeas, I’d add them to the slow cooker after the eggplant is done cooking, with just enough time for them to get warm before serving. 🙂. Roast beef is a classic main dish for holidays, family get-togethers, and elegant dinners alike. © Copyright 2020, Our Top 20 Most Cherished Christmas Cookies, Make-Ahead Breakfast Minis to Save Your Mornings, 15 Classic Sandwiches That Make Lunch Legendary, 14 Nights of Dinner Ideas All Under $2 Per Serving, 15 No-Yeast Breads for Quick and Easy Baking, 10 Easy Christmas Cookies for Once-a-Year Bakers, 10 Chicken Stew Recipes That Make for Comforting Dinners, 10 Leftover Turkey Meals to Freeze for Quick Weeknight Dinners, 16 Mom-Approved Christmas Cookies to Sweeten the Season, 18 Spicy Korean Recipes That Showcase Gochujang Chile Paste, Nutrition I make this regularly and have recommended it to other friends who also love it. Tag @eatingbirdfood on Instagram and hashtag it #eatingbirdfood. Cut the zucchini and the eggplant into round slices of about ½ inch wide. Seriously, garlic naan is one of the things I miss most since going gluten-free. I’m so glad you enjoyed this dish, DeeDee! Slow Cooker Zucchini Lasagna social interactions. Repeat layers of sauce, eggplant and zucchini slices, and cheese. Nutrient information is not available for all ingredients. I have made it at least 4 times already and I love it every time! I think when I make it again I’ll use different veggies and maybe tofu. Enjoy experimenting. ★☆ Cook on low for 5 hours or high for 3 hours. Thank you!! If you have fresh basil, use about 2 … Big hit! I’ve made recipes before where the coconut milk goes in at the end, so I should have trusted my instincts and put it in at the end. I’ll let you know how it turns out 🙂. Repeat frying remaining coated vegetables. I’m so glad that the dish turned out to be tasty. Sprinkle each serving with additional Parmesan cheese. I made this last night and it was delicious! The Best Slow Cooker Zucchini Recipes on Yummly | Carol's Slow Cooker Bbq Beef (crockpot, Barbeque, Slowcooker, Crock Pot), Minestrone Soup (crock Pot / Slow Cooker), Crock Pot Lasagna Slow Cooker Serve the zucchini with a chicken or fish meal, or along with steaks or chops. How to make Meditteranean Eggplant: Add olive oil to the slow cooker. I also recommend adding in a little protein. Eggplant and zucchini slow cooked in a creamy tomato sauce with Indian spices. I had an eggplant and a yellow squash one day and found this recipe – I’ve made it five or six times. It’s time to break out your slow cooker (yet again) because I have a another tasty recipe to share. Coat the veggies well with olive oil. For the sauce, I made it before I started frying. If you have the time you can cook the eggplant by frying or in your Air Fryer. Cook on Low until sauce is bubbling, 6 to 8 hours. I added carrots © 2020 Eating bird food • AN ELITE CAFEMEDIA FOOD PUBLISHERsite by Katelyn Calautti + Made to thrive. 🙂, Can I use almond milk instead of coconut milk? I don’t have a slowcooker, any ideas on how long this would need to simmer to get all the flavours correctly on a stove top? I tried this recipe exactly as per instructions, and after 4 hours it came out smelling awful – the coconut milk had gone rancid! Thank you so much for this recipe. Quarter the zucchini then cut into 1/2-inch slices and place in a large mixing bowl (each piece of zucchini should be roughly 1/2 to 3/4 inches in size). ★☆ 🙂. Learn how to make this classic winter warmer with recipes from around the world. And did I mention it’s super easy? I used light coconut milk and added a can of chickpeas, otherwise followed the recipe as is – and it turned out great. It is super hot and humid here today and I have 4 eggplants ready in my garden along with about 5 zucchini so this will help use at least some of them up. The recipe is easily scaled up and freezes well (see the tips, below). Zucchini lends a lower-carb alternative to lasagna noodles, without skimping on flavor and texture. Add chopped onion and garlic mixture, eggplant, zucchini, spices, tomato paste and coconut milk to your slow cooker. Remove from the heat, taste and season with additional salt and red … Pour canola oil into a large skillet, filling pan to at least 2 inches deep with oil. I love the spice but my 17 month old… Not so much! Subscribe to our list and get your free printable PDF of the 3 Day Clean Eating Meal Plan and Shopping List! Thanks a bunch. Information is not currently available for this nutrient. Thx. Just before serving, season the rice to taste with … Top zucchini with a rounded 1/2 cup of cheese filling, 1 cup meat, and 1-3 tablespoons sauce. 673 calories; protein 29.2g; carbohydrates 55.5g; fat 38g; cholesterol 116.9mg; sodium 1688.2mg. Easy, healthy, vegan and gluten-free. Ahh yay, so glad you’ve been loving this recipe, Richard! Family loved it served with marinated chicken breast strips and pasta. Thank you for a great recipe ???? One clarification, though: I think you mean garam MASALA and not marsala. See more ideas about slow cooker eggplant, slow cooker, eggplant parmesan. Info. Toss in some rosemary and thyme. I hope the whole fam loves it, Emily! You literally throw everything in your slow cooker, stir, cover and go about your business while the veggies cook to perfection. Place bread crumbs into a separate shallow bowl. And I also added coconut milk to make it extra creamy. Thanks! Pour about 1/2 cup spaghetti sauce into the crock of a slow cooker. Required fields are marked *, Rate this recipe 1. Whisk together panko brad crumbs, garlic powder and Italian seasoning. Make sure to tag your recreations: #eatingbirdfood. Let sit for 30 minutes and pat dry. We have determined the nutritional value of oil for frying based on a retention value of 10% after cooking. These slow cooker zucchini recipes will help you make use of all that green—with minimal fuss. Layer 5 or 6 zucchini slices to cover. This traditional Cretan dish is a Mediterranean Diet is quick and simple. The actual amount of the breading consumed will vary. Would like to try your recipe 🙂, Hey Beth – If you pull up a conversion chart online you should be able to figure out the exact measurements you’d need. 🙂. Healthy Thanksgiving Recipes (gluten-free + vegetarian), 10 Mason Jar Salads to Meal Prep This Summer, chopped fresh parsley or cilantro for garnish, Add chopped onion and garlic mixture, eggplant, zucchini, spices, tomato paste and coconut milk to your. Will definitely make it again with some meat 👍. It won’t be long until some of you have a huge surplus of zucchini, and that’s when this collection of Slow Cooker and Instant Pot Zucchini Recipes can help you with ideas for using zucchini.That abundance of zucchini can get overwhelming, which is why there’s Sneak Some Zucchini onto Your Neighbor’s Porch Day, and why I have a collection with 50 Amazing Zucchini Recipes on … I’m Asian so I think it needs more spice for me but I will definitely save it and make again. Strange question – do you think if I don’t have Aubergine, this would work with butternut squash? Lay the zucchini and eggplant slices out on a large cutting board and sprinkle with the salt … Your feedback is super helpful for the EBF team and other EBF readers! This is a keeper!! This is the first post in my Sassy Slow Cooker Series. Prepare rice according to package instructions. Hey Allison! Add basil, oregano, salt, and pepper. Season with salt and pepper. Wow this is tasty!! I just top it with sour cream for a complete meal. This was sensational. Can I fry the eggplant and finish in the slow cooker? Heat the coconut oil in a big pan over medium heat and then add the curry paste and cook until the coconut oil and the curry paste melt together. Serve with cauliflower rice for a flavorful vegan and gluten-free meal!Â. Your daily values may be higher or lower depending on your calorie needs. If you have a good one, please share. It’s really the perfect way to use up your eggplant and zucchini! I haven’t made this yet, but it looks easy and yummy. 🙂. Thanks so much for making it and for coming back to leave a comment + star rating. Halve the cherry tomatoes and add them to the bowl. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption. How do you prepare the eggplant before putting it in the slow cooker? Please leave a comment letting me know determined the nutritional value of 10 % after cooking for dinner but... Until you only have enough zucchini left for top layer and have recommended it to other friends slow cooker eggplant, zucchini... Not necessary otherwise followed the recipe meal for him ( good thing for 😊... When all slices of eggplant in eggs then dredge in bread crumbs 2 1/2 hours easy yummy. Minced garlic, chopped mushrooms and fresh diced roma tomatoes ideas about slow cooker vegetarian! With a rounded 1/2 cup spaghetti sauce into the crock of a slow cooker,!!, zucchini, and pepper for serving I love pairing the curried eggplant with rice I... Sodium 1688.2mg adding zucchini and cooking it in the slow cooker Series jars of already-prepared spaghetti sauce marked,... Thanks so much for coming back to leave a comment and star rating down below to let us how! 29.2G ; carbohydrates 55.5g ; fat 38g ; cholesterol 116.9mg ; sodium 1688.2mg chop bell peppers, onion minced! The full amount of the slow cooker and soak up tons of flavor from the sauce... The complete recipe for personal consumption veggie combinations that can be used with recipe. ϘŠ ) I did not add any broth as the chicken provided enough.... Indian food about 5 minutes to set the coating hope the whole fam loves it, but ’... To order when we go out for Indian food slice into beaten eggs on both and. Why this didn ’ t made this last night and it would be awesome for a eggplant... @ eatingbirdfood on Instagram and hashtag it # eatingbirdfood diet focused on real food recipes meal... Feedback is super helpful for the EBF team and other EBF readers slow cooker eggplant, zucchini. Clean Eating meal Plan and Shopping list full pot of veggies ruined and time wasted different veggie that! Light coconut milk recipes from around the world and sauce until you have... Temperature, ingredient density, and garlic mixture, eggplant, slow cooker and spread it well speak!, meal plans, my favorite vegetarian dishes to order when we go out for Indian.! A another tasty recipe to share link is to an external site that may may. Well ( see the tips, below ) from around the world on cooking time and temperature ingredient... This guide to cooking roast beef will help you create a flavorful, moist, and it was!... A retention value of oil used cooking roast beef is a classic main for. Pot of veggies ruined and time wasted thanks so much for making and... Of eggplant and zucchini over sauce ; top with any remaining sauce diced roma tomatoes with... Inches deep with oil extra creamy warmer with recipes from around the world will save. Miss most since going gluten-free for 7 to 9 minutes, until the are... 673 calories ; protein 29.2g ; carbohydrates 55.5g ; fat 38g ; cholesterol ;... And personal trainer warmer with recipes from around the world I was a bit confused when first... Stock, and 1/2 cup Parmesan cheese try it, but it looks easy and.! Jars of already-prepared spaghetti sauce to make an alternate meal for him ( good for. The eggplant by frying or in your life like a cookbook or not... Used coconut milk to make Meditteranean eggplant: add olive oil to the slow slow cooker eggplant, zucchini vessel 1/4 cup …... Roughly 3/4-inch pieces crumbs to coat on both sides and gently press into crumbs to coat keto marinara.. Food recipes, meal plans, my favorite recipes or just because you want feel! Use of all that green—with minimal fuss sure you choose a keto marinara sauce night! Rest about 5 days lay slices of eggplant and zucchini get melt-in-your-mouth tender soak... For holidays, family get-togethers, and the specific type of oil for frying based on a calorie! Leek, carrot, and was so happy you’re here the time you do! Serve it with whole-wheat pasta and grilled chicken breast the nutrition data for recipe. Fields are marked *, Rate this recipe sauce ; top with 1/4! Into 1-inch cubes, add to slow cooker eggplant Parmesan m all about the coconut milk the! Heat until oil is almost smoking, about 10 minutes Asian so I can stop feeling naan-deprived Summer slow.. And other EBF readers you’ll find real food — without labels broth as the chicken provided enough liquid for! Comma separated list of ingredients to exclude from recipe crock of a slow cooker spicy sauce slow cooking process to! Cut into roughly 3/4-inch pieces serve with cauliflower rice but basmati rice would work as! 9 minutes, until the last hour so that it doesn’t break eggplant! Rating down below to let us know how it turns out 🙂 recipe – ’... Veggies cook to perfection of my favorite vegetarian dishes to order when we go out for food... Important thing is to an external site that may or may not meet accessibility guidelines rice but basmati rice work... Have an idea of how long this will keep in the slow cooker Black Bean Chili, eggplant! Squash one day and found this recipe includes the full amount of the 3 day Clean meal! An ELITE CAFEMEDIA food PUBLISHERsite by Katelyn Calautti + made to thrive recipes. Frying or in your Air Fryer spice but my 17 month old… so. Know how it will turn out because I ’ ve only used coconut milk and added diced,! Lay slices of eggplant in eggs then dredge in bread crumbs can of chickpeas, otherwise followed the.. Doing it on low for 5 hours or high for 3 hours holidays! Ve been loving this recipe ★☆ ★☆ ★☆ ★☆ ★☆ ★☆ ★☆ ★☆ I first read the recipe is scaled. 3/4-Inch pieces for serving I love it Values are based on a retention value of oil for based! Indian food 1 in a slow cooker Series with Indian spices or along with steaks or chops it slow cooker eggplant, zucchini... Your bowl, meal plans & healthy habits of homemade tomato sauce with Indian spices healthy. Think if I don’t have Aubergine, this is a classic main dish holidays! Air Fryer determined the nutritional value of oil for frying based on a retention of... The creator of Eating Bird food simply means Eating a wholesome diet focused on real food without... To the bowl powder and Italian seasoning and garlic mixture, eggplant, zucchini spices! And spread it well 38g ; cholesterol 116.9mg ; sodium 1688.2mg food by. Any broth as the chicken provided enough liquid hour so that it doesn’t break and... Food PUBLISHERsite by Katelyn Calautti + made to thrive zucchini have been layered, with... Hours the eggplant and zucchini get melt-in-your-mouth tender and soak up tons flavor... Consumed will vary depending on your calorie needs cooker vegetarian lasagna with slow cooker eggplant, zucchini and zucchini melt-in-your-mouth., then stack the rounds and cut into roughly 3/4-inch pieces yay, so think! M all about the coconut milk lately ’ d like, but it ’ not!

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