red potato nutrition information

The menu focuses on lobster and seafood dishes, alongside a variety of drinks, soups, and salads. Nutrition Information. Prominent Macrominerals or major minerals are Sodium, Potassium, Calcium or Magnesium. Potassium (455 mg), Phosphorus (61 mg) and Magnesium (22 mg) are some of the minerals present in Red Potatoes. Red Potato Information. There are 2 kinds of minerals your body needs: macrominerals and microminerals. The essential vitamins present in Red Potatoes are: Vitamin B-9 (18 mg), Vitamin C (8.6 mg) and Vitamin A (7 IU). Download this image for free in High-Definition resolution the choice "download button" below. USDA. Potatoes are mainly composed of carbs, primarily in the form of starch. Visit CalorieKing to see … Your body needs larger amounts of macrominerals than trace minerals. Start your food diary today! How many calories in Red Potatoes? Appearance: small to medium; round or slightly oblong; smooth, thin red skin; white flesh. We may also use trusted third party services that track this information on our behalf. The material on this site may not be reproduced, distributed, transmitted, cached or otherwise used, except with the prior written permission of Condé Nast. It also contains 6.3 grams of dietary fiber -- 17 and 24 percent of the daily recommended intakes for men and women, respectively. ... Read a broad overview of potatoes, including information on nutrition, selection, storage, and preparation. Something went wrong. A large red potato boosts your potassium intake by 1,679 milligrams of potassium, or 36 percent of the recommended daily intake. There are various gender and age groups to calculate the average Kcal intake per day. Red Potato Nutrition Facts . Potato plants are herbaceous perennials that grow about 60 cm (24 in) high, depending on variety, with the leaves dying back after flowering, fruiting and tuber formation. User Agreement (updated 5/25/18) That makes a light breakfast or guilt-free side dish anyone can fit in his daily goals. red potato Nutrition Information 6 RESULTS: red potato Vegetables and Vegetable Products (2) Soups, Sauces, and Gravies (1) Meals, Entrees, and Sidedishes (3) Can't find it? Track calories, carbs, fat, and 16 other key nutrients. https://www.fatsecret.com/calories-nutrition/usda/red-potatoes-(flesh-and-skin) It also contains some important vitamins you can see below: Vitamin B-9 (18 mg), Vitamin C (8.6 mg) or Vitamin A (7 IU). We use cookies to understand and save user’s preferences for future visits and compile aggregate data about site traffic and site interactions in order to offer better site experiences and tools in the future. ... North Carolina Sweet Potato Commission. Why? 5.3 oz. They normally have numerous \"eyes\" on their surface. Vitamin C. 1.6%. Red Potatoes have 0 milligrams of Cholesterol and 0.14 grams of fat. You acknowledge that such information and materials may contain inaccuracies or errors, and Red Potato expressly excludes liability for any such inaccuracies or errors to the fullest extent permitted by law. You'd need to walk 34 minutes to burn 123 calories. Baby Red Skin Potatoes Huntsinger Farms 5.3 oz 109.5 calories 26.0 grams carbs 0 grams fat 3.0 grams protein 2.1 grams fiber 0 mg cholesterol 0 grams saturated fat … Nutrition information for Red Potatoes. 48%. The Self NutritionData method and system is covered by U.S. Patent No. Find nutrition facts for over 2,000,000 foods. red potato vs russet potato nutrition is important information accompanied by photo and HD pictures sourced from all websites in the world. There are 153 calories in 1 medium Red Potato (Flesh and Skin). Vitamin C, also known as ascorbic acid, is a water-soluble vitamin that is essential for humans. 3.0 grams protein. Calorie breakdown: 2% fat, 88% carbs, 10% protein. Free online calorie counter and diet plan. 2.1 grams fiber. Mushrooms, portabella, exposed to ultraviolet light, raw, Carrots, frozen, cooked, boiled, drained, without salt, Potatoes, french fried, all types, salt added in processing, frozen, home-prepared, oven heated, Celeriac, cooked, boiled, drained, without salt. Learn about potato nutrients from Potatoes USA, the authority on potatoes. Texture: waxy, moist and smooth; creamy. You might be surprised that this same potato has 4 grams of protein, amounting to 16 calories from protein. We recommend limiting your daily saturated fat intake to less than 13 grams. 26.0 grams carbs. 1 serving = 79 g (125 mL) Source of Vitamin C (26% Recommended Daily Intake per serving) Source of magnesium (7% Recommended Daily Intake per serving) High in potassium (323 mg per serving) Fat-free (0.1 g per serving) Look For. Avoid those that feature soft in hand, have a slumpy appearance, with cuts, patches, and bruises.Often, you may come across greenish discoloration with sprouts over their surface. Each serving of sauteed red potatoes and onions contains 145 calories, or just over 7 percent of a 2,000-calorie intake. Red Potato does not accept liability or responsibility and it gives no warranty as to the accuracy of this information. Iron. They also supply fiber and important vitamins and minerals. You might be surprised that this same potato has 4 grams of protein, amounting to 16 calories from protein. Because red potatoes contain more energy and complex type carbohydrate than pasta. Vitamins are really important substances for the body's health. Per 100 g / mL serving the food "Red Potato, raw" within the category "Potato Products" has a total of 70.0 calories and the following nutrition facts: 1.9 g protein, 15.9 g carbs and 0.1 g fat.All other nutritional information like vitamins and minerals you can find above within the calorie chart for the food "Red Potato… * Percent Daily Values are based on a 2000 calorie diet. 109.5 calories. For this reason we recommend you maintain a balanced vitamins intake. Potatoes are an excellent source of many vitamins and minerals. A minimal 2.5 calories come from the 0.3 gram of fat. A medium-sized red-skin potato, which is 2 to 3 inches in diameter and weighs about 6 ounces, provides roughly 155 total calories. 2- Red potato nutrition – Increase your energy levels. 8.8%. Enter your own food Set category preferences . Potato, Red . Find uses, tips and nutrient information. Vitamin A. Calories per serving of Roasted Red Potatoes 99 calories of Red Potato, (141.75 grams) 46 calories of Extra Virgin Olive Oil, (0.38 tbsp) 2 calories of Garlic, (0.50 cloves) 0 … 1 to 10 of 1000 for red potato Red Potatoes (Flesh and Skin) Per 1 medium - Calories: 153kcal | Fat: 0.30g | Carbs: 33.87g | Protein: 4.03g Flavor: Subtly sweet; mild medium sugar content. Whoops. So, if take a cup of this potato rather than a cup of pasta. In 100 grams of Red Potatoes you can find the 0% of your total daily needs (0.03 grams of saturated fat). However, with only about 110 calories, 45% of your daily value of vitamin C, more potassium than a banana, naturally fat-free, zero sodium or cholesterol – based on science alone, red potatoes should be a part of a balanced diet and healthy lifestyle. They also supply fiber and important vitamins and minerals. Start your food diary today! Because red potatoes contain more energy and complex type carbohydrate than pasta. CAMPBELL Soup Company, CAMPBELL'S Red and White, Cream of Potato Soup, condensed, HEALTHY CHOICE Mesquite Beef w/BBQ Sauce, Roasted Red Potatoes, and Corn,Carrot Pea Medley, frozen meal, HEALTHY CHOICE Mesquite Chicken BBQ, Roasted Red Potatoes, Mixed Vegetables in Sauce, frozen meal, HEALTHY CHOICE Salisbury Steak w/Mushroom Gravy, Roasted Red Potatoes, Green Beans, Corn, Carrot Medley, Caramel Apple Dessert, frozen meal, Find recipes with this ingredient or dishes that. That amount comprises 5 percent of your total daily calories, based on a 2,000-calorie diet. Calories and Carbs. Sauteed Red Potatoes With Onions Nutritional Information. Red Potatoes have 0 milligrams of Cholesterol and 0.14 grams of fat. red potato Nutrition Information 6 RESULTS: red potato Vegetables and Vegetable Products (2) Soups, Sauces, and Gravies (1) Meals, Entrees, and Sidedishes (3) Can't find it? 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