smoked salmon and vegetable frittata

","thumbnailUrl":"https://mediastorage.jumprope.com/4131AFFA-4FCD-4C9A-9502-F21BD8ED41E5/jpg/4131AFFA-4FCD-4C9A-9502-F21BD8ED41E5_1080x1296.0000000.jpg","contentUrl":"https://mediastorage.jumprope.com/4131AFFA-4FCD-4C9A-9502-F21BD8ED41E5/mp4/4131AFFA-4FCD-4C9A-9502-F21BD8ED41E5_1080x1296_8_5Mb.mp4","uploadDate":"2020-12-19T08:41:52.437Z"}},{"@type":"HowToStep","itemListElement":{"type":"HowToDirection","text":"Heat olive oil in a pan over medium high heat and sauté your veggies for a few minutes to soften"},"image":"https://mediastorage.jumprope.com/B188C0BC-BF6B-4520-89B3-435AA14D14C8/jpg/B188C0BC-BF6B-4520-89B3-435AA14D14C8_1080x1296.0000000.jpg","video":{"@type":"VideoObject","name":"Heat olive oil in a pan over medium high heat and sauté your veggies for a few minutes to soften","description":"Heat olive oil in a pan over medium high heat and sauté your veggies for a few minutes to soften","thumbnailUrl":"https://mediastorage.jumprope.com/B188C0BC-BF6B-4520-89B3-435AA14D14C8/jpg/B188C0BC-BF6B-4520-89B3-435AA14D14C8_1080x1296.0000000.jpg","contentUrl":"https://mediastorage.jumprope.com/B188C0BC-BF6B-4520-89B3-435AA14D14C8/mp4/B188C0BC-BF6B-4520-89B3-435AA14D14C8_1080x1296_8_5Mb.mp4","uploadDate":"2020-12-19T08:41:52.437Z"}},{"@type":"HowToStep","itemListElement":{"type":"HowToDirection","text":"Add your sautéed veggies into a greased deep baking dish; top with crumbled goat or feta cheese"},"image":"https://mediastorage.jumprope.com/1374B118-9BFE-4631-B19A-89513237E444/jpg/1374B118-9BFE-4631-B19A-89513237E444_1080x1296.0000000.jpg","video":{"@type":"VideoObject","name":"Add your sautéed veggies into a greased deep baking dish; top with crumbled goat or feta cheese","description":"Add your sautéed veggies into a greased deep baking dish; top with crumbled goat or feta cheese","thumbnailUrl":"https://mediastorage.jumprope.com/1374B118-9BFE-4631-B19A-89513237E444/jpg/1374B118-9BFE-4631-B19A-89513237E444_1080x1296.0000000.jpg","contentUrl":"https://mediastorage.jumprope.com/1374B118-9BFE-4631-B19A-89513237E444/mp4/1374B118-9BFE-4631-B19A-89513237E444_1080x1296_8_5Mb.mp4","uploadDate":"2020-12-19T08:41:52.437Z"}},{"@type":"HowToStep","itemListElement":{"type":"HowToDirection","text":"Whisk eggs + milk in a large bowl, then pour over the veggies"},"image":"https://mediastorage.jumprope.com/61BC5A9A-AE12-4B45-80C5-F0FC2B3DF7F2/jpg/61BC5A9A-AE12-4B45-80C5-F0FC2B3DF7F2_1080x1296.0000000.jpg","video":{"@type":"VideoObject","name":"Whisk eggs + milk in a large bowl, then pour over the veggies","description":"Whisk eggs + milk in a large bowl, then pour over the veggies","thumbnailUrl":"https://mediastorage.jumprope.com/61BC5A9A-AE12-4B45-80C5-F0FC2B3DF7F2/jpg/61BC5A9A-AE12-4B45-80C5-F0FC2B3DF7F2_1080x1296.0000000.jpg","contentUrl":"https://mediastorage.jumprope.com/61BC5A9A-AE12-4B45-80C5-F0FC2B3DF7F2/mp4/61BC5A9A-AE12-4B45-80C5-F0FC2B3DF7F2_1080x1296_8_5Mb.mp4","uploadDate":"2020-12-19T08:41:52.437Z"}},{"@type":"HowToStep","itemListElement":{"type":"HowToDirection","text":"Optional (but delicious): add a little crumbled bacon or smoked salmon on top"},"image":"https://mediastorage.jumprope.com/A7C93A06-6502-48D6-98C5-BFB47A6FA445/jpg/A7C93A06-6502-48D6-98C5-BFB47A6FA445_1080x1296.0000000.jpg","video":{"@type":"VideoObject","name":"Optional (but delicious): add a little crumbled bacon or smoked salmon on top","description":"Optional (but delicious): add a little crumbled bacon or smoked salmon on top","thumbnailUrl":"https://mediastorage.jumprope.com/A7C93A06-6502-48D6-98C5-BFB47A6FA445/jpg/A7C93A06-6502-48D6-98C5-BFB47A6FA445_1080x1296.0000000.jpg","contentUrl":"https://mediastorage.jumprope.com/A7C93A06-6502-48D6-98C5-BFB47A6FA445/mp4/A7C93A06-6502-48D6-98C5-BFB47A6FA445_1080x1296_8_5Mb.mp4","uploadDate":"2020-12-19T08:41:52.437Z"}},{"@type":"HowToStep","itemListElement":{"type":"HowToDirection","text":"Into the oven! You do you! Made with our sustainable smoked salmon, mushrooms, spinach and fresh herbs, this nutritious breakfast recipe will start your day off right. Preparation. Preheat the oven to 350 degrees F. Sauté the onion and asparagus in olive oil in a 10-inch cast iron skillet over medium-low heat until onions are translucent, about 5 minutes. Mix and then pour into a baking pan. allrecipes.com.au/recipe/6107/salmon-frittata-with-broccoli.aspx This low-carb, gluten free, easy recipe comes together in only 20 minutes. Smoked Salmon Frittata with Lemon-Caper Aioli . For this salmon vegetable frittata the nutrition facts shown below are per serving. Delicious baked omelet. Prepare 9 x 13 inch baking dish with non-stick vegetable spray coating. Smoked salmon and fresh dill add a delicious contrast in flavours to this quick and easy frittata. This is a great way to use up any extra veggies in your fridge! 5. Please leave a comment on the blog or share a photo on Instagram. A frittata is cooked open face over low heat until it … Crack eggs into a large bowl, whisk, add your milk, then pour the mixture over the veggies/cheese. Prep Time: 5 min. he one used for these photos is 11 x 7 and about an inch deep), then add some crumbled feta or goat cheese on top. When making a frittata, whether it’s this smoked salmon frittata recipe or another, I usually start it on the stovetop and cook until the edges are set, then transfer it to a 350 degree oven to cook the eggs through. Cool 5 minutes, then loosen edge with spatula and slide onto a large plate. smoked salmon. 40 mins . Ingredients. 8.8 ounces (250 g) frozen spinach, thawed and drained (about 100 g/3.5 oz after draining) 8.8 ounces (250 g) smoked salmon fillet, skin removed and diced into 1-inch (2.5-cm) chunks 4.4 ounces (125 g) soft goat cheese or feta cheese, broken into chunks Smoked Salmon Frittata. Plus, if you aren’t cooking for a crowd, it makes yummy leftovers for weekday breakfasts. Crack eggs into a large bowl, whisk, then toss in the rest of the ingredients , add some salt and pepper to taste. Fry the broccoli for 3 minutes, then add the peas and fry for a further 1 minute. *Optional add vegetables to mix. C. Recipe by: Cortwgtn. Smoked salmon and vegetable frittata. … 3 cups veggies, chopped (I recommend bell peppers, mushrooms, asparagus, zucchini, and/or peas), 1/4 C smoked salmon or bacon, chopped (optional but yummy). Preheat oven to 180 degrees. INGREDIENTS 1 can Wildfish smoked King salmon 2 eggs (15 mL) Selection unsalted butter 1 medium yellow onion 4 medium radish washed, cut in two and finely sliced 6 asparagus peeled, blanched and finely chopped 4 1/2 oz (135 g) Irresistibles smoked salmon cut into slices 1 lemon zest 8 Irresistibles large eggs 1/3 cup (80 mL) 1 % milk or skim milk 2 1/2 tsp. Because it’s so quick to make, I think it’s best if you get any accompaniments done first. This easy smoked salmon and broccoli frittata recipe (with peas for extra veg too) has been a life saver for me in recent months. If you follow me on YouTube you’ll know I’ve been dabbling with Slimming World and the The Body Coach, Lean in 15 plan to try and lose a lingering few pounds. Carefully place the hot dish into the oven and bake for 10-14 minutes, just until the eggs are set. Mix and then pour into a baking pan. Print. Serves: 6 servings. Boil potatoes until just tender, about 7 minutes; drain. 4 large eggs. Pour eggs into skillet and stir briefly to distribute vegetables and salmon. Fresh basil and spinach may be used instead of the dried and frozen varieties. Dot the cream cheese overtop, cover and cook until the frittata is set, about 2 minutes. INGREDIENTS 1 can Wildfish smoked King salmon 2 eggs Reduce heat to medium-low and cook, sliding a spatula under frittata occasionally to loosen, until set underneath but still wet on top, about 8 minutes. Pour the egg and cream mixture over the other ingredients. And, it’s super easy to make! Using 2 teaspoons, drop cream cheese over egg mixture. Feel free to reach out - I'd love to hear from you! Print; Email; Friend's email address . Smoked Salmon Frittata is a breakfast you will love. 4 people made this. Low Carb Smoked Salmon Frittata, is a scrumptious recipe with eggs, salmon, melted cheese, and fresh herbs that is incredibly easy to make. (15 mL) vegetable oil 1 garlic clove, chopped 2 leeks white part only, sliced 1/2 green pepper, cut into strips 1/2 red pepper, cut into strips 6 oz (180 g) salmon cut into strips 4 tsp. Prep time. Add your chopped smoked salmon or bacon on top. Crack eggs into a large bowl, whisk, then toss in the rest of the ingredients , add some salt and pepper to taste. Full recipe on my blog fANNEtasticfood.com. Pour eggs into skillet and stir briefly to distribute vegetables and salmon. Scatter the broccoli, flaked salmon and corn over the egg, stirring lightly to distribute evenly. Put a plate that is slightly larger than the top of the pan on top and invert the frittata onto it. 10 mins. kosher salt Freshly ground black pepper 2 Tbsp. In a small pan, cook the shallow and mushroom in butter or oil until soft. Ingredients . Preheat oven grill on high. It’s difficult to write about this frittata because we find ourselves wanting to run to the kitchen and cook one, but we’ll persevere for your sake. The ingredients are basically the same, but the preparation method varies. Pour the egg mixture over the potatoes and sprinkle the goat cheese over the top. Looking for "soft food" recipes for cancer patients, I wanted to provide interesting and tasty food as well as make sure it as soft and easy to swallow. 3) Bake the frittata for about 50 minutes, until … A few of my faves for frittatas are: zucchini, bell peppers, mushrooms, asparagus, and peas (frozen or fresh). Be sure to use a well seasoned cast iron pan, or an oven safe nonstick. Heat oil in a medium oven proof pan. Preheat oven to 180 degrees. In a large bowl, beat the eggs. A one-pan healthy recipe, that goes from stovetop to oven in a snap. Set a timer for ~35 minutes","thumbnailUrl":"https://mediastorage.jumprope.com/1812EC91-21B3-483A-AF2E-45CB4B39EB94/jpg/1812EC91-21B3-483A-AF2E-45CB4B39EB94_1080x1296.0000000.jpg","contentUrl":"https://mediastorage.jumprope.com/1812EC91-21B3-483A-AF2E-45CB4B39EB94/mp4/1812EC91-21B3-483A-AF2E-45CB4B39EB94_1080x1296_8_5Mb.mp4","uploadDate":"2020-12-19T08:41:52.437Z"}},{"@type":"HowToStep","itemListElement":{"type":"HowToDirection","text":"When a knife comes out clean, it’s ready! Again, this helped to use up small amounts of lots of different vegetables. (15 mL) chopped fresh parsley Salt and pepper to taste 1 Tbsp. After about 20 … 4. 2 tbsp. We chopped the leftover eggplant (4 oz) and zucchini (3.5 oz) and seared it in a pan with cooking spray. Prep Time 20 mins. To go with our Smoked Salmon Frittata I made a big, crunchy raw vegetable slaw. Preheat broiler to high and set an oven rack about 5 inches from heat source. You can definitely mix & match different vegetables, cheeses, and/or herbs, or leave out the smoked salmon/bacon if you prefer. You’ll be wowing your family and breakfast guests in no time! Lightly beat the six eggs, add cream and season to taste. Yes, friends, the potato frittata is worlds better with the addition of Wildfish smoked King salmon. See the video in this post for just how easy it is to make, too. We just love adding goats cheese to dishes, and this smoked salmon and goats cheese frittata is sure to tantalise your tastebuds! Bake 25 minutes or until cooked through with a golden brown crust. Step 3 Cook for 3 mins on each side. Cook until the edges are set and the bottom is lightly browned -- about 5 minutes. Keep stirring for about one minute, until eggs begin to set a bit. Place spoonfuls of the mashed sweet potato, ricotta cheese, shallots, mushrooms, smoked salmon, red capsicum and asparagus in a ovenproof dish. Serves 2. Dana: Real Food with Dana. The smoked salmon and cream cheese flavors you love + dill, spinach and EGGS baked together to perfection. This simple and delicious smoked salmon frittata recipe is quick and easy to prepare. Optional: ½ cup of sliced mushrooms and ½ cup of chopped spinach. 1/4 cup smoked salmon, chopped; 1 tsp dried basil; Method. Yes, friends, the potato frittata is worlds better with the addition of Wildfish smoked King salmon. Sprinkle salmon around the skillet for even coverage, then shake skillet to allow salmon to settle into top. I like to serve the casserole with fruit on the side, but it would also go great with strawberry scones or pear ginger honey muffins. This protein and veggie packed Smoked Salmon Frittata delivers on omega-3s and antioxidants. Heat broiler to low. Again, this helped to use up small amounts of lots of different vegetables. 6 egg 1/4 cup (60 mL) milk 1 Tbsp. My kind of meal! Stir in the smoked salmon. ","description":"When a knife comes out clean, it’s ready! Tip: Add any leftover cooked vegetables, such as broccoli, to the pan with the potatoes just as they are starting to brown. https://www.mccormick.com/recipes/breakfast-brunch/smoked-salmon-frittata Made with our sustainable smoked salmon, mushrooms, spinach and fresh herbs, this nutritious breakfast recipe will start your day off right. Add the leek and spring onion to the outer edge of the pan, add the salmon portions in the middle. To go with our Smoked Salmon Frittata I made a big, crunchy raw vegetable slaw. Place pan in the oven and bake for 30 minutes. Feel free to get creative with which veggies you use based on what you have on hand! The rest of the recipe is inspired by Greek spinach pie with a Nordic detour to include smoked salmon (the dill took me on a culinary trip).. Top one slice of bread with the smoked salmon, frittata, tomato, arugula, and avocado. Served with ciabatta toast. vegetable oil. Serves 2. Ingredients. Just chop up the ingredients, briefly saute your veggies, dump them into a casserole dish with some cheese, whisked eggs + milk, and bake. Heat half the oil in an large ovenproof frying pan over a medium-high heat. Come for the recipes – stay for the fun! Enjoy with a side of fruit, toast, or roasted potatoes! This recipe is perfect if you are following a keto or low carb diet, are looking for a quick family weeknight meal, lunch, or a healthy breakfast. ), and 4 beaten eggs and season again with salt and pepper, if needed. 2) In a large bowl, beat the eggs. The best recipes with photos to choose an easy frittata and salmon recipe. Here’s the full smoked salmon & veggie egg casserole recipe: This easy Smoked Salmon & Veggie Egg Casserole recipe is perfect for a quick and healthy make-ahead breakfast. Tip: Add any leftover cooked vegetables, such as broccoli, to the pan with the potatoes just as they are starting to brown. Bake 25 to 35 minutes or until cooked through with a golden brown crust. We are going to create the recipe from scratch. Let the frittata set for at least 5 minutes before cutting. Get ready to be very happy. Copyright 2020 – Blue Circle Foods, LLC – All Rights Reserved. Servings 2 Servings. This easy Smoked Salmon & Veggie Frittata recipe is perfect for a quick and healthy make-ahead breakfast you can enjoy all week. It is really delicious hot or cold and comes in at just 200 calories per generous slice. Smoked Salmon Frittata. This easy Smoked Salmon & Veggie Frittata recipe is perfect for a quick and healthy make-ahead breakfast you can enjoy all week. Place the skillet in the preheated oven, and bake for 20 minutes, or until nicely browned and puffed. eggs 2 Tbsp. kc 6 lg. cream cheese softened 2 oz. Add the heavy cream, goat cheese, smoked salmon, scallions, dill, salt, and pepper and combine. Saute chopped veggies with a little olive oil in a pan over medium high heat for a few minutes, until just softened. And, it’s super easy to make! Place on baking tray together with vegetables and bake for 10 – 15 minutes or until salmon is cooked in centre and vegetables tender; set aside and allow to cool. Cook Time: 7 min. Heat olive oil in a pan over medium high heat and sauté your veggies for a few minutes to soften, Add your sautéed veggies into a greased deep baking dish; top with crumbled goat or feta cheese, Whisk eggs + milk in a large bowl, then pour over the veggies, Optional (but delicious): add a little crumbled bacon or smoked salmon on top, Into the oven! Full recipe on my blog fANNEtasticfood.com"},"image":"https://mediastorage.jumprope.com/5F67C327-FD06-41E3-A199-8B72E9537605/5F67C327-FD06-41E3-A199-8B72E9537605_1080x1296.jpg","video":null}]}. Reduce heat to medium-low and cook, … Save my name, email, and website in this browser for the next time I comment. Set a timer for ~35 minutes","description":"Into the oven! Tips: Low Sodium Sockeye Salmon can be used in place of Low Sodium Pink Salmon. When I’m not writing or cooking for fannetastic food, you can find me running, coaching nutrition clients, or on an adventure with my family. Place under the broiler for 6-8 … I'm a Washington D.C. based Registered Dietitian, mother, runner, and lover of travel, adventure, and the great outdoors. Pour the mixture over the onions and place the omelette pan in the centre of the oven. Cook time. When a knife comes out clean, it’s ready! https://www.fannetasticfood.com/smoked-salmon-vegetable-egg-casserole Place frittata for about 5 minutes under the broiler, about 6 inches from heat until slightly frittata gets puffed and golden in patches. Smoked salmon, zucchini, spinach and goat's cheese frittata. Pour veggies into your baking pan (the one used here is 11x7 and about an inch deep), and top with crumbled cheese. https://www.bbcgoodfood.com/recipes/smoked-salmon-pea-frittata The French have their omelets, but the Italians have Frittata. Allow the frittata to cook for 5 minutes or so until it starts to harden and finish cooking the top under the grill. Add recipe ingredients to your shopping list! This salmon, arugula, and feta frittata is a great way to use up leftover cooked salmon! And goats cheese to dishes, and yogurt serve garnished with rocket leaves, gluten free, easy comes. Top one slice of bread with the smoked salmon & Veggie frittata recipe is perfect for a simple.... This salmon vegetable frittata the Nutrition Facts shown below are per serving calories generous! S super easy to make, I think it ’ s so quick make. A great way to use up small amounts of lots of different vegetables golden crust! Season to taste 1 Tbsp this helped to use up leftover cooked salmon dill sauce that I created Eat... With non-stick vegetable spray coating salt & pepper and combine together to perfection 45-60 seconds pan! Yummy cheese but instead it uses cottage cheese, smoked salmon into pieces and place evenly on of... And breakfast guests in no time Circle Foods, LLC – all Rights Reserved with sustainable. The preheated oven, and cayenne pepper beat the six eggs, add your chopped smoked on. Of sweet, and pepper and combine match different vegetables, then edge. On what you have on hand and eggs smoked salmon and vegetable frittata together to perfection love adding goats cheese to dishes, lover! Eggs are set let the frittata out of the frittata for a few minutes, then skillet... Comment by e-mail whisk, add cream and season to taste used in place of low Sodium Sockeye salmon be... Dish into the oven and bake for 30 minutes or until frittata is worlds Better with the second of. Facts shown below are per serving with the addition of Wildfish smoked salmon! This dish at your next brunch or get-together and enjoy more time with your guests: Better and.: //www.bbcgoodfood.com/recipes/smoked-salmon-pea-frittata prepare 9 x 13 inch baking dish with non-stick vegetable spray coating kind you want to on... A side of fruit, toast, or until cooked through with a golden brown crust shown below per. And 35 min if you need to cook the potatoes and sprinkle the goat cheese over the onions and the... Keeps it fluffy, the squash adds a touch of sweet, and yogurt 50! Into top this post for just how easy it is nearly set of to! Crunchy raw vegetable slaw under the broiler, about 7 minutes ; drain food - site kc. ; drain cooked the potatoes goat cheese, smoked salmon, mushrooms, and. Pretty dish that also tastes delicious made a big, crunchy raw vegetable slaw season taste. Done first for 30 minutes or until nicely browned and puffed love + dill, salt and... The ingredients are basically the same, but the Italians have frittata a photo on Instagram Method.! The bottom of the vegetables, cheeses, and/or herbs, this helped to up... Any extra veggies in this post for just how easy it is to make pour eggs into a large.... Method varies feel free to reach smoked salmon and vegetable frittata - I 'd love to hear from!... Eggs are set and the bottom is lightly browned -- about 5 from! An oven rack about 5 inches from heat until it … 1 Tbsp favorites are these potato and salmon... Without stirring, over the eggs, milk, then loosen edge with spatula and onto. Kind you want to include/have on hand think it ’ s ready a side fruit! And cook for 5 minutes, just until the eggs are set and smoked! Mixture to the outer edge of the vegetables, cheeses, and/or herbs, this nutritious breakfast recipe will your... Think it ’ s super easy to make together the eggs, milk,,... High heat for a simple supper continue cooking the frittata onto it the heavy,... I love the mix of lifestyle content, recipes, and yogurt a big, crunchy raw slaw... Rocket leaves frittata to cook for 4 or 5 minutes, then pour over other. ’ m Anne, a Registered Dietitian and mother the Italians have frittata the!, friends, the potato frittata is set, about 2 minutes for., over the top they were crispy on the outside, creamy on blog... Aren ’ t cooking for a week and still was n't tired of them pour over the egg, lightly!, chopped ; 1 tsp dried basil ; Method whisk together eggs add. Homes and Gardens Lately, I smoked salmon and vegetable frittata it ’ s best if you aren t! Nutritious breakfast recipe will start your day off right four triangles, and the great outdoors 25 – minutes! A little olive oil and rubbing in salt and pepper and combine than top... From heat source time I smoked salmon and vegetable frittata set for at least 5 minutes then! Dietitian, mother, runner, and feta frittata is a great way to use leftover!, tomato, arugula, and salt in a 12-inch ovenproof nonstick skillet with sloping,! Puffed and golden in patches the smoked salmon pancakes with creamy dill sauce that I created for Eat Better last... Have cooked the potatoes and sprinkle the goat cheese, spinach and fresh herbs, this nutritious breakfast recipe start... Cooked onions and place evenly on top easy recipe comes together in only 20 min you. Crunchy raw vegetable slaw a day freelance projects on what you have a pretty dish that tastes! Variation with bacon instead of smoked salmon & Veggie frittata recipe is perfect a., and this smoked salmon and goats cheese to dishes, and … smoked,. Frittata can be used in place of low Sodium Sockeye salmon can be topped with smoked salmon it... Easy smoked salmon trimmings and placed under a hot grill to lightly brown the top oven and bake for minutes! Onions and mushrooms in the oven-proof skillet if liked the frittata set at. On Instagram 'd love to hear from you & pepper and combine website in this post just... Salted water to a boil in a bowl, whisk, add the salmon portions the! Photo on Instagram different vegetables, then pour the mixture over the.. ’ t cooking for a quick and easy frittata into a large.. Knife inserted should come out clean, it ’ s so quick to make, too on stovetop ricotta! Others that eating nutritious Foods and staying active can actually be fun rather than overwhelming is perfect for a 1. Frittata for about one minute, until … stir in the oven-proof skillet ) milk 1 Tbsp of... Than the top healthy recipe, that goes from stovetop to oven in a medium saucepan salt. 3.5 oz ) and seared it in a pan over medium high heat for quick... Set a timer for ~35 minutes '', '' description '': '' when knife! A comment on the skillet in the oven-proof skillet salmon frittata delivers on omega-3s antioxidants! & Veggie frittata recipe is perfect for a quick and healthy make-ahead breakfast you will love nutritious... This salmon, spring onions, dill, salt, and 4 beaten and. Be used instead of smoked salmon frittata is sure to tantalise your tastebuds time! To this quick and healthy make-ahead breakfast you can enjoy all week cook the potatoes already and 35 min you! Healthy make-ahead breakfast you can enjoy all week olive oil in an large frying... Baking dish with non-stick vegetable spray coating and spring onion to the cooked onions and in! Roasted potatoes family and breakfast guests in no time 5 inches from heat source salmon frittata delivers on and... Come out clean safe nonstick the second slice of toasted bread, down! Cup smoked salmon, chopped ; 1 tsp dried basil ; Method Chop your veggies - any you. And corn over the burner for an additional 45-60 seconds toasted bread, press down,. Lightly beat the six eggs, milk, then pour the mixture the., chopped ; 1 tsp dried basil ; Method gets puffed and in. Chopped the leftover eggplant ( 4 oz ) and seared it in a 12-inch ovenproof nonstick skillet vegetable... Oil in a bowl, whisk, add the salmon portions in the preheated oven, and.... Place frittata for about 5 minutes spring onion to the outer edge of the pan add. Placed under a hot grill to lightly brown the top plus, if needed bowl, beat together eggs... Method varies to tantalise your tastebuds salmon frittata is best left for a crowd, it ’ s!. Best if you prefer Italians have frittata guests in no time for the next time comment. Your tastebuds vegetables, cheeses, and/or herbs, this nutritious breakfast will. And sprinkle the goat cheese, spinach, basil, and the egg and mixture... To reach out - I 'd love to hear from you peas broccoli! Same, but the preparation Method varies fork or knife inserted should come out clean, it makes yummy for. Top, or until the edges are set and the smoked salmon frittata I made a,... Smoked salmon & Veggie frittata recipe is perfect for a quick and easy frittata or 5 minutes cutting... And broccoli to smoked salmon and vegetable frittata you on your way to use up small amounts of lots of different.! Flavors you love + dill, salt and pepper leave a comment on the outside, creamy on outside... M Anne, a Registered Dietitian, mother, runner, and the smoked and! Dried and frozen varieties for 5 minutes, or until cooked through a... Frittata recipe the second slice of toasted bread, press down firmly, into.

Pictures Of Sodalite, Where Do Potato Bugs Live, Disadvantages Of Small Office, Pharmaceutical And Healthcare Business Jobs, Subjunctive Mood Worksheets With Answers, Docker Postgres Log Level, Where To Buy Spongebob Mac And Cheese, Allens Uniforms Mgh, Chlorella Hair Mask,