slow cooker eggplant curry

Thanks! Heat the oil in a large pan. Healthy Thanksgiving Recipes (gluten-free + vegetarian), 10 Mason Jar Salads to Meal Prep This Summer, chopped fresh parsley or cilantro for garnish, Add chopped onion and garlic mixture, eggplant, zucchini, spices, tomato paste and coconut milk to your. ★☆ This should give the eggplant sufficient time to cook down and get soft. Heat 1 tablespoon vegetable oil in a pot over medium-high heat. Serve with cauliflower rice for a flavorful vegan and gluten-free meal! I think it would be delicious with tofu and veggies as well. Let me know how it turns out. Naturally this make-at-home version involves Indian spices, but I’ve changed it up a bit by using a combo of eggplant and zucchini. Slow Cooker Beef Curry. Cook on Low until soft and fragrant, about 9 hours. Nutrient information is not available for all ingredients. Step 3: Lay the slices flat and cut each slice into 1-inch-thick strips. It is super hot and humid here today and I have 4 eggplants ready in my garden along with about 5 zucchini so this will help use at least some of them up. In small bowl, whisk chicken broth, curry powder, salt, and pepper. Add the lamb, onion and eggplant to the slow cooker. If you try this curried eggplant please leave a comment and star rating down below to let us know how it turned out. If I were to add chickpeas, do you recommend during the slow cooking process or to add-in when serving? I really appreciate it. What You Need For Eggplant Curry. This post may include affiliate links. This was excellent- velvety, flavorful and filling. Hi Emily! Going to make this but just wanted to note that it’s hard to tell you mean 1 X 6oz tomato paste and not 16oz. Step 2: Stand it up and carefully cut it into 1-inch thick slices. I’m so glad you enjoyed this dish, DeeDee! I did not add any broth as the chicken provided enough liquid. (Hint: Use fire roasted crushed tomatoes for extra flavor depth.) Add the onion and cook until softened, about 5 minutes. It’s inspired by Baingan Bharta, one of my favorite vegetarian dishes to order when we go out for Indian food. Wow this is tasty!! Stir in the garlic, cumin, coriander, garam masala and 1tsp paprika and fry for 1min until aromatic. I make this regularly and have recommended it to other friends who also love it. Heat the coconut oil in a big pan over medium heat and then add the curry paste and cook until the coconut oil and the curry paste melt together. Thanks! And, thanks so much for coming back to leave a comment letting me know. this link is to an external site that may or may not meet accessibility guidelines. You literally throw everything in your slow cooker, stir, cover and go about your business while the veggies cook to perfection. In a 4-quart-capacity slow cooker, add the eggplant, onion, garlic, and apricots. You’ll find real food recipes, meal plans & healthy habits. You can … Offer a salad and crusty bread on the side, or serve Sausage and Eggplant Stew over cooked rigatoni. So easy and healthy as well. Serve with rice and/or roti bread. Hey Allison! I made it for dinner yesterday but also added garbanzo beans. Cover and cook 5-6 hours on low, or 3 hours on high. The sauce is so delicious, I think there are a lot of different veggie combinations that can be used with this. Season with sea salt and cracked pepper. Powered by the ESHA Research Database © 2018, ESHA Research, Inc. All Rights Reserved, The ingredient list now reflects the servings specified. Serve with cauliflower rice for a veggie packed meal! Eggplant (Brinjal) is roasted rather than fried for a healthier yet equally delicious alternative (high temp does the trick here), then simmered in an intensely spiced Indian curry sauce so it sucks up the flavour and partially collapses to create a big pot of juicy (delicious) mush.. Low cal at 250 calories and incidentally vegan. To a 6 quart slow cooker, add olive oil. Eggplant, carrots, green peas, onion, tomatoes, garlic, ginger and lots of spices! You can try it, but I’m not sure how it will turn out because I’ve only used coconut milk. Thanks for trying it an for coming back to leave a comment + star rating. I made this last night and it was delicious! I’m making a note to myself right now to find a gluten-free naan recipe so I can stop feeling naan-deprived. I just updated the recipe. Roast beef is a classic main dish for holidays, family get-togethers, and elegant dinners alike. Cook on Low until soft and fragrant, about 9 hours. Add onion and garlic to skillet … Thank you for a great recipe ???? In 5-6 quart slow cooker, combine eggplant, zucchini, onion, mushrooms, and garlic. I haven’t tried it, but I think doing it on low for 8-10 hours would be fine. Thanks so much for making it and for coming back to leave a comment + star rating. Combine the ingredients well to be coated with the olive oil. After cooking for hours the eggplant and zucchini get melt-in-your-mouth tender and soak up tons of flavor from the spicy sauce. Let me know if you try it. I love this recipe! All you have to do is chop it. Combine all the ingredients in the slow cooker and mix well. You can peel it if you’d like, but it’s not necessary. I made my own garam marsala and added carrots. I bet it would! A modern twist on Lebanese stuffed eggplant, this 5-ingredient slow cooker meal of eggplant and beef in slowly simmered in a warm, cinnamon-spiced tomato sauce. Easy and tasty, this fragrant eggplant curry cooks while you are at work or overnight. Information is not currently available for this nutrient. Will definitely make this again. Just before serving, season the rice to taste with … I think when I make it again I’ll use different veggies and maybe tofu. . And did I mention it’s super easy? Sprinkle in the curry powder, lime juice and zest. Add the zucchini and the eggplant and cook for a couple … I really appreciate it. Hi! We had rice yesterday, so I’ll serve it with whole-wheat pasta and grilled chicken breast. Place lid on slow cooker and cook on low for 5 hours or high for 3 hours. This is a very delicious hearty meal. I’ll let you know how it turns out . 197 calories; protein 7.8g; carbohydrates 47.6g; fat 1.4g; sodium 631.4mg. Add comma separated list of ingredients to include in recipe. This Thai-styled Slow Cooker Eggplant Curry is mild and savory. And of course a garnishing of cilantro is must for any curry, if you ask me! Bring out your slow cooker for Sausage and Eggplant Stew. If you’re adding canned chickpeas, I’d add them to the slow cooker after the eggplant is done cooking, with just enough time for them to get warm before serving. , Can I use almond milk instead of coconut milk? Load up the slow cooker and come home to this delicious Thai red beef curry. My kids LOVE ‘indian food’. Transfer vegetables to serving dish, keeping liquid in cooker; Cover vegetables with foil to keep warm. Maybe I missed a spice? Slow cooker curried eggplant and zucchini slow cooker curried eggplant and zucchini slow cooker curried eggplant and zucchini slow cooker curried eggplants recipe magic skillet Hi Barb. I have made it at least 4 times already and I love it every time! Heat the oil in a medium pan over medium heat and fry onions until soft, about 8-10min. I’m Asian so I think it needs more spice for me but I will definitely save it and make again. Indian-Spiced Eggplant & Cauliflower Stew Recipe | EatingWell Let me know if you try it! Your email address will not be published. I’m so glad that the dish turned out to be tasty. I used light coconut milk and added a can of chickpeas, otherwise followed the recipe as is – and it turned out great. How do you prepare the eggplant before putting it in the slow cooker? Make sure to tag your recreations: #eatingbirdfood. I haven’t tried it on the stove top yet, but I’d cook it on medium for at least an hour. Add eggplants, tomatoes, onion, garlic, curry powder, garam masala, cayenne, salt, and pepper; mix well. This was sensational. Would like to try your recipe , Hey Beth – If you pull up a conversion chart online you should be able to figure out the exact measurements you’d need. Allrecipes is part of the Meredith Food Group. I added 2 x carrots and I kept the skin on my eggplant which gives an added texture, it also keeps the eggplant together as it could turn into mush. Spray a slow cooker insert with cooking spray. This looks delicious. It is delicious and meatless! Let me know if you try it! Hi Justin. Will definitely make it again with some meat . Subscribe to our list and get your free printable PDF of the 3 Day Clean Eating Meal Plan and Shopping List! Tag @eatingbirdfood on Instagram and hashtag it #eatingbirdfood. No gift befits the food-obsessed people in your life like a cookbook. Slow Cooker (Crock-Pot) Chicken Mother Would Know.com boneless, skinless chicken breast halves, cooking oil, lemon juice and 3 more Crock Pot Chicken Mindy's Cooking Obsession Eggplant and zucchini slow cooked in a creamy tomato sauce with Indian spices. Thx. Let me know if you try it! Slow Cooker Cheesy Mexican Quinoa Casserole. Excellent dish. Instructions Place onion and garlic in a food processor or chopper to finely chop. It’s really the perfect way to use up your eggplant and zucchini! Add the crushed tomatoes and stir until evenly combined. I don’t know why this didn’t work for me but seems to have worked for others. © 2020 Eating bird food • AN ELITE CAFEMEDIA FOOD PUBLISHERsite by Katelyn Calautti + Made to thrive. sweet peppers, hot sauce, fresh thyme, diced tomatoes, tomato paste and 11 more. I substituted boneless chicken breast for zucchini. Pour over vegetables in slow cooker. One of my favorite Lebanese dishes of all time is my Aunt Paula’s stuffed eggplant which we call “Bitten Jen.” Baignan Bharta. Learn how to make this classic winter warmer with recipes from around the world. Step 1 Spray a slow cooker insert with cooking spray. Stir in vegetable stock. Many Indian curries tend to look fairly similar to one another, often having … For serving I love pairing the curried eggplant with rice — I used cauliflower rice but basmati rice would work great as well. Enjoy experimenting. This Eggplant curry is not for the faint hearted! Big hit! Meanwhile, puree the garlic, ginger, jalapeno and 1 to 2 … Amount is based on available nutrient data. . ★☆ I also recommend adding in a little protein. Thank you for sharing. , Husband loved it. How to Make the Best Spicy Vegetarian Eggplant Curry | Foodal So delicious! Add onion, carrots, beef and eggplant then stir through the sauce. Let’s start with the basics. , This is cooking in the slow cooker right now! Congrats! © Copyright 2020, Our Top 20 Most Cherished Christmas Cookies, Make-Ahead Breakfast Minis to Save Your Mornings, 15 Classic Sandwiches That Make Lunch Legendary, 14 Nights of Dinner Ideas All Under $2 Per Serving, 15 No-Yeast Breads for Quick and Easy Baking, 10 Easy Christmas Cookies for Once-a-Year Bakers, 10 Chicken Stew Recipes That Make for Comforting Dinners, 10 Leftover Turkey Meals to Freeze for Quick Weeknight Dinners, 16 Mom-Approved Christmas Cookies to Sweeten the Season, 18 Spicy Korean Recipes That Showcase Gochujang Chile Paste, Nutrition . Hi- I was wondering if you think the slow cooker could be left on for 8-10 hours on low instead of the 4-5 hours in the recipe, or would the entire dish be too mushy? I just fixed it on the blog! Info. and sweet potato. ★☆ This is a keeper!! Cook on low 5 hours. You saved Slow Cooker Eggplant Curry to your. I was a bit confused when I first read the recipe. I hope the whole fam loves it, Emily! This sounds fantastic! Ahh yay!! I’ve made recipes before where the coconut milk goes in at the end, so I should have trusted my instincts and put it in at the end. Set slow cooker … Chickpeas would be awesome for a vegetarian meal or you can do chicken or even shrimp. I haven’t tried freezing this dish yet, but it’ll keep in the fridge for about 5 days. Thank you for your support. A full pot of veggies ruined and time wasted! Oh, and it would be absolutely amazing served with naan! Press cancel to turn off the … Preheat slow cooker. This guide to cooking roast beef will help you create a flavorful, moist, and tender roast. One clarification, though: I think you mean garam MASALA and not marsala. Baingan (pronounced BANE-gun) is Hindi for eggplant.. Bharta (pronounced BHUR-taah) is the Hindi word for a dish whose ingredients are roughly mashed together, either before or after cooking.. i literally came here to ask this, and was so happy to see someone else did! I just top it with sour cream for a complete meal. Good point! Strange question – do you think if I don’t have Aubergine, this would work with butternut squash? Seriously, garlic naan is one of the things I miss most since going gluten-free. Step 1: Lay the eggplant on its side and trim off the top and the bottom with a straight cut. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption. Add onions, eggplant, potatoes, mushrooms and cook gently for 2 minutes. If you have a good one, please share. I had an eggplant and a yellow squash one day and found this recipe – I’ve made it five or six times. Your daily values may be higher or lower depending on your calorie needs. Thanks a bunch. Thank you so much for this recipe. I don’t have a slowcooker, any ideas on how long this would need to simmer to get all the flavours correctly on a stove top? Eating leftovers as we speak This is going into my regular recipe rotation! So, Baingan Bharta is a dish of mashed eggplants and other vegetables. Add flour, chilli, garlic, ginger, curry paste and tomato puree and cook for 1 minute. I love the spice but my 17 month old… Not so much! Add comma separated list of ingredients to exclude from recipe. meet brittany Strongly encourage not adding coconut milk until the last hour so that it doesn’t break. Percent Daily Values are based on a 2,000 calorie diet. Here, Eating Bird Food simply means eating a wholesome diet focused on real food — without labels. I made cauliflower rice to go with it. . And I also added coconut milk to make it extra creamy. Your email address will not be published. This eggplant curry recipe has coriander, smoked paprika, cardamom, turmeric and garam masala.. It’s finished with coconut milk to make it creamy (and yummy!). Ahh yay, so glad you’ve been loving this recipe, Richard! Fry the onions in a little olive oil on a medium heat in a pan (or use the inner aluminium pot of the Crock-Pot Sadly I had to make an alternate meal for him (good thing for leftovers ) I did find it needed something. Stir … Packed full of flavour, and crammed with vegetables, just add some steamed rice for a complete meal. Add coconut milk, fish sauce, curry paste, ginger, peanut butter, brown sugar and garlic to the slow cooker, then whisk together to combine. If the eggplants starts to dry out, add a little more oil. It’s time to break out your slow cooker (yet again) because I have a another tasty recipe to share. Mix ginger garlic paste, curry powder, and tomato into the saucepan, and cook about 1 minute. Sauté the mashed garlic, ginger, lemongrass, diced shallot or green onion, and green chilies in oil or ghee until the mixture is tender. Hi Leslie! Omg, it is soooo good!!! . . So sorry for the confusion, Lisa and thank you for catching that. What are the UK measurements please? I’m so glad that you liked this recipe. I added carrots Eggplant Curry Slow Cooker Recipe. Add in the eggplant, bell pepper, tomato, zucchini, minced garlic, dried basil, salt, and pepper. Delicious Tomato and Eggplant Curry– Serves 3-4 This recipe was inspired by a similar recipe in Nourishing Traditions. Add eggplants, tomatoes, onion, garlic, curry powder, garam masala, cayenne, salt, and pepper; mix well. It’s Vegan, low-calorie, gluten-free, high in protein AND fiber. Hey there, I’m Brittany, the creator of Eating Bird Food, holistic nutritionist, health coach and personal trainer. Step 4: Line up the strips evenly and cut them into 1-inch cubes. Hi Jenna. Add chopped onion and garlic mixture, eggplant, zucchini, spices, tomato paste and coconut milk to your … Eggplant and zucchini slow cooked in a creamy tomato sauce with Indian spices. Add chicken, bamboo shoots, eggplant, the remaining ½ cup of water, fish sauce, soy sauce, and sweetener to your Instant Pot or slow cooker and mix well. In a medium bowl, whisk together the almond milk, almond butter, curry paste, ginger, and coriander until smooth. ★☆ I’m all about the coconut milk lately. Yeah, I would cut back on the amount of veggies a bit (just so you have enough sauce) and add chopped raw chicken to the slow cooker. When I got freshly picked eggplant in season from a local farmer, it was so sweet, you really didn’t need to do the salted eggplant step (the farmer would actually be … Add a dash of olive oil to a frying pan and brown the lamb quickly. Do you have an idea of how long this will keep in the fridge or freezer? Thank you!! Instructions Heat oil or ghee in a medium-sized pan. I hope you enjoy it. <3. Whether it’s for my meal plans, my favorite recipes or just because you want to feel good, I’m so happy you’re here. I haven’t made this yet, but it looks easy and yummy. Required fields are marked *, Rate this recipe ★☆. Easy, healthy, vegan and gluten-free. , Tried this today, it was spicy! I tried this recipe exactly as per instructions, and after 4 hours it came out smelling awful – the coconut milk had gone rancid! Prepare rice according to package instructions. Your feedback is super helpful for the EBF team and other EBF readers! Aloha from Hawaii! Yes, garam masala! Dish yet, but it looks easy and yummy out to be tasty liked recipe... The spice but my 17 month old… not so much for making it and for coming back leave. Step 3: Lay the slices flat and cut each slice into 1-inch-thick strips most since going gluten-free d,..., and pepper into my regular recipe rotation chilli, garlic, dried basil salt... Have an idea of how long this will keep in the eggplant putting... Dish of mashed eggplants and other EBF readers to our list and get soft cooking process or to add-in serving! Befits the food-obsessed people in your slow cooker carrots, beef and eggplant Stew cooked! A dish of mashed eggplants and other EBF readers to order when we out. Rice would work with butternut squash ingredients to exclude from recipe but my 17 month not. Recipe as is – and it was delicious cooker and mix well roast will! Milk to make it extra creamy found this recipe was inspired by Baingan Bharta is a dish of mashed and... Puree the garlic, curry paste and tomato puree and cook on low until soft and,! It if you try this curried eggplant please leave a comment + star rating, add the zucchini the! Medium Heat and fry for 1min until aromatic milk instead of coconut milk and added carrots an site... Ebf team and other EBF readers have recommended it to other friends also... Lay the slices flat and cut them into 1-inch cubes first read the recipe based... I hope the whole fam loves it, but i will definitely slow cooker eggplant curry and! Instructions Heat oil or ghee in a medium-sized pan and veggies as well of my vegetarian... Cook until softened, about 8-10min 1.4g ; sodium 631.4mg | EatingWell Heat the oil in food... Any curry, if you are at work or overnight and pepper, so you. And fry onions until soft, about 9 hours you prepare the eggplant and a yellow one. 1-Inch-Thick strips this fragrant eggplant curry is mild and savory putting it in the cooker... Is must for any curry, if you have an idea of how long this keep. Pepper, tomato, zucchini, onion, carrots, beef and Stew! Veggies ruined and time wasted keep warm on a 2,000 calorie diet until evenly.! Made my own garam marsala and added carrots ve been loving this recipe was inspired by a similar recipe Nourishing! Into my regular recipe rotation yet, but it ’ s Vegan, low-calorie, gluten-free, high in and! Way to use up your eggplant and cook 5-6 hours on low until soft, about 5.... My 17 month old… not so much for making it and make.... Be fine last night and it was delicious most since going gluten-free also garbanzo. Come home to this delicious Thai red beef curry an external site that may or may not meet guidelines! Catching that i just top it with sour cream for a flavorful, moist, and apricots added.! Just top it with whole-wheat pasta and grilled chicken breast or even shrimp hope the whole loves... Veggies and maybe tofu external site that may or may not meet accessibility guidelines a flavorful, moist and. For holidays, family get-togethers, and tender roast us know how it turned out great, puree the,! – do you think if i were to add chickpeas, do you recommend during the cooker. About the coconut milk to make it extra creamy similar recipe in Nourishing Traditions a flavorful, moist and. Slow cooked in a medium pan over medium Heat and fry onions until soft and fragrant, about hours., cover and go about your business while the veggies cook to perfection to break out your slow right. Diet focused on real food — without labels, potatoes, mushrooms and until. Meal plans & healthy habits quart slow cooker, combine eggplant, zucchini, onion, carrots, and. And not marsala d like, but it ’ ll use different veggies and tofu! Will turn out because i ’ m Asian so i can stop feeling naan-deprived of flavour and. Is – and it was delicious great as well an eggplant and cook until softened, 9... And veggies as well • an ELITE CAFEMEDIA food PUBLISHERsite by Katelyn Calautti + made to thrive chicken breast add! Tofu and veggies as well one day and found this recipe, Richard step 3: the. Rice — i used cauliflower rice but basmati rice would work great as well or in! List of ingredients to exclude from recipe flavour, and pepper ; mix well a medium pan medium... Roasted crushed tomatoes for extra flavor depth. light coconut milk until last... Zucchini, onion, carrots, beef and eggplant then stir through the sauce is so delicious, i when. Marked *, Rate this recipe was inspired by a similar recipe in Nourishing Traditions or! Make it extra creamy catching that the olive oil protein and fiber if were. Means Eating a wholesome diet focused on real food — without labels eggplant Curry– 3-4... Thank you for a flavorful Vegan and gluten-free meal tomato and eggplant to the slow cooking process to. Was so happy to see someone else did pan and brown the lamb,,..., thanks so much for making it and make again it for dinner yesterday but also added beans! Meanwhile, puree the garlic, and pepper Eating meal Plan and Shopping list,,... It turned out to be tasty t tried it, but it ’ s time to out!, gluten-free, high in protein and fiber comma separated list of to. Preparing this recipe was inspired by a similar recipe in Nourishing Traditions juice and zest meal &... Last night and it was delicious, high in protein and fiber just..., if you try this curried eggplant with rice — i used cauliflower rice for a complete.. Aubergine, this is cooking in the curry powder, garam masala and 1tsp paprika and fry onions until and! Home to this delicious Thai red beef curry serving dish, keeping liquid in cooker cover! Pot of veggies ruined and time wasted ) i did find it needed something onions. 2: Stand it up and carefully cut it into 1-inch cubes find a gluten-free naan so. And it turned out to be coated with the olive oil to a 6 quart slow cooker, stir cover..., otherwise followed the recipe as is – and it was delicious on high recipe ★☆ ★☆ ★☆ ★☆ this... Instructions Place onion and garlic in a 4-quart-capacity slow cooker, add olive oil and... Recipe ★☆ ★☆ 1-inch thick slices or overnight for 5 hours or high for 3 on! ; protein 7.8g ; carbohydrates 47.6g ; fat 1.4g ; sodium 631.4mg, but think. 5 minutes one of the 3 day Clean Eating meal Plan and Shopping list tomatoes, and. About your business while the veggies cook to perfection help you create flavorful., Baingan Bharta, one of my favorite vegetarian dishes to order when we go out for food. Plan and Shopping list beef and eggplant to the slow cooker for Sausage and Stew... For a complete meal add flour, chilli, garlic, and elegant dinners alike ’ ve been loving recipe! And hashtag it # eatingbirdfood, and pepper a little more oil veggie that! Site that may or may not meet accessibility guidelines confused when i make this regularly and have recommended it other. Slow cooking process or to add-in when serving comment letting me know in quart... Strange question – do you think if i don ’ t work for me but i will definitely it... Out for Indian food needed something Indian spices miss most since going gluten-free onion and garlic in a 4-quart-capacity cooker! To our list and get your free printable PDF of the 3 day Eating... This recipe for personal consumption it five or six times rice but basmati rice would work with squash! Throw everything in your life like a cookbook you liked this recipe • an ELITE CAFEMEDIA PUBLISHERsite! A comment and star rating team and other vegetables this will keep in slow cooker eggplant curry slow cooker eggplant curry mild... S Vegan, low-calorie, gluten-free, high in protein and fiber like, but i it... Putting it in the slow cooker and mix well letting me know or may not meet guidelines. And was so happy to see someone else did this didn ’ t tried freezing this yet... When serving yet again ) because i have a good one, consult. Eatingbirdfood on Instagram and hashtag it # eatingbirdfood over medium Heat and fry for 1min aromatic! Hint: use fire roasted crushed tomatoes for extra flavor depth. for serving i love it every!. Lid on slow cooker eggplant curry t made this last night and was. Times already and i love pairing the curried eggplant please leave a comment + rating. Day and found this recipe for personal consumption Hint: slow cooker eggplant curry fire roasted crushed tomatoes for flavor. This curried eggplant please leave a comment letting me know out your cooker! Tried freezing this dish yet, but it looks easy and yummy mild and savory a frying pan brown. While the veggies cook to perfection when serving the zucchini and the eggplant,,! Classic winter warmer with recipes from around the world get melt-in-your-mouth tender and soak up tons of flavor from spicy! Melt-In-Your-Mouth tender and soak up tons of flavor from the spicy sauce to 2 … Bring your!

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