calories in venison kielbasa

Approximately 1 gram of the fat is saturated. Nutrition information for Kielbasa Sausage. A 4-ounce serving has 100 calories, with 18 grams of protein, according to the University of Florida Cooperative Extension Service 1. Calorie Goal 1,866 cal. 100 / 2,000 cal left. Track calories, carbs, fat, and 18 other key nutrients. Trim the fat from both meats before adding them to keep the bratwurst as healthful as possible. Different types of venison and game meats offer different nutrition facts in regard to the number of calories and protein content – consult the … There are 220 calories in 1 serving, 1 link (2.3 oz) of Johnsonville Polish Kielbasa Sausage Link. A sausage casing, made from either animal intestine or collagen, is not removed from the venison bratwurst before eating. At only 157 calories per 3.5 oz serving, venison has 40% fewer calories than beef and 10% less than chicken breast. Kielbasa sausage, potatoes, baby carrots, onion, and garlic are simply seasoned and baked together in a basic and tasty dish. This is … This calorie chart lists the less common varieties of meat. If the sausage is already fully cooked, just brown it a little. A type of sausage known as 'kielbasa' can load up 330 calories, 24 g of fat, and 1,590 milligrams of sodium with only 6 ounces of kielbasa. Calories, Fat, Cholesterol and Sodium. Nutrition Facts. Grind the chilled venison and pork through the medium blade on your meat grinder. Pour the water/spice/cure combination into the ground sausage meat and mix it very well by hand to be sure of even distribution. Enjoy venison bratwurst on sandwiches, in stews or as a light snack. 18.4 g. Saturated Fat. Calories in Venison Sausage, Kk 1 0z. There are 70 calories in 1/6 package (50 g) of Schneider's Kielbasa Sausage. Average adults need 470 milligrams of potassium per day to support heart function and protein synthesis, according to the National Institutes of Health. For muscle growth and repair, you need 50 grams daily according to MayoClinic.com. 100 Cal. No Name kielbasa sausage slices. See more ideas about venison, smoked food recipes, recipes. Cook venison bratwurst with dry heat, such as that from a grill or broiler, to avoid adding excess calories with oils. Typically there are 280 calories in a hot dog. Serving Size: 1 serving. On a standard 2,000-calorie diet, you should eat no more than 44 grams of fat and 16 grams of saturated fat. © Copyright 2020 Hearst Communications, Inc. Your daily values may be higher or lower depending on your calorie needs. Venison bratwurst has a low-calorie and fat content. Start; Food Tracker. This particular recipe is for a typical 5 lb batch of smoked links, but you can easily expand the ingredients to make any amount of venison sausage that you want. Venison & Game Calories. Carbs: 2g. Dec 23, 2020 - Explore Andrew's board "venison kielbasa" on Pinterest. Please note that some foods may not be suitable for some people and you are … Percentages are based on a diet of 2000 calories a day. As an example: If you have 7 pounds of venison, you need 3 pounds of pork fat. Consuming slightly more than 470 milligrams of potassium each day can lower blood pressure. 0 grams trans fat. 0 %--Carbs. Total Fat. Nutritional Facts on Squash That Is Grilled & Seasoned With Garlic, Nutritional Facts for Steamed Chicken Broccoli, Nutrition Facts and Fat Percentage of Bratwurst, Nutritional Facts for Thin Sliced Fried Eggplant, National Institutes of Health: Potassium in Diet, United States Department of Agriculture: National Nutrient Database for Standard Reference, Typical Nutrient Profile for Sirloin Steak. Log Food. Per 2 slice - Calories: 100 kcals. Show full nutrition information. No Name. Pork adds moisture to the bratwurst, as venison is a dry meat. Regardless of what other meats are blended with the venison… It is so much healthier than pork or beef breakfast sausage, because Venison Sausage is lower in fat! Calorie count for Polish Kielbasa (1 - 4oz Sausage) and more foods. For a Serving Size of 2 sausages ( 80 g) How many calories are in Venison Sausages? How does this food fit into your daily goals? It also provides 1 gram of fat, or 2 percent of the daily value. Calorie breakdown: 59% fat, 0% carbs, 41% protein. Protein: 9g. Please note that some foods may not be suitable for some people and you are urged to seek the advice of a physician before beginning any … Servings Per Recipe: 8. Nutrition Facts. Serving Size : 0.5 POLISH. Hot dogs and sausages are considered the most favorite food items for many Americans, in all seasons. Approximately 1 gram of the fat is saturated. MayoClinic.com recommends no more than 300 milligrams of cholesterol and 2,300 milligrams of sodium daily. Visit CalorieKing to see calorie count and nutrient data for … Venison -- deer meat -- gives bratwurst an earthy, rich flavor and a dense consistency. Nutrition Facts. Total Fat 6.0 g. Saturated Fat 2,483,607,592.0 g. Polyunsaturated Fat 0.0 g. 48 calories (0 kilojoules) are in 1 serving - it is the same (calorie-wise) to 0.11 cups of shredded sharp cheddar cheese, 0.52 150g container lowfat plain yogurt, and 0.37 cups of 2% reduced fat milk. If it’s raw, you should cook it almost until it’s cooked through, which will mean it will be quite brown on the outside. You'd need to walk 61 minutes to burn 220 calories. The calories in venison and game meats come primarily from protein and fat, as the nutrition label for each item will show. Nutritional Value and Information How many calories are in 1 serving? Live Healthy & Happy. Nutrition Facts. A much healthier choice. Calories from Fat 28.8 ( 24 %) % Daily Value *. There are 190 calories in 2 ounces of pepper Jack venison cheese sausage. Mix all the cure and spices with the 1 cup of ice water. Amount Per Serving. Calories. This item is not being shared for editing. Calorie breakdown: 81% fat, 0% carbs, 19% protein. A recent study published in the American Journal of Preventive Medicine shows that keeping a … 64 % 12g Protein. Learn the good & bad for 250,000+ products. 49 % 15g Protein. Sustainability. 51 % 7g Fat. How does this food fit into your daily goals? Nutrition summary: There are 56 calories in 1 oz (28 g) of Deer sausage (60% venison). Serena Styles is a Colorado-based writer who specializes in health, fitness and food. Each 1.25-ounce serving of venison bratwurst has 63 calories, 35 of which are from the 4 grams of fat. Rate this Venison Sausage recipe with 6 lbs venison, 3 lbs bacon, ends and pieces, 1/4 cup sage, 2 tbsp cracked peppercorns, 2 cloves garlic, minced, 2 tbsp ground cloves, 2 tbsp seasoning salt, 3 tbsp crushed red pepper flakes, 2 tsp nutmeg, 1 tbsp worcestershire sauce 134 Cal. Daily Goals. Track the calories you eat for free! Although the information provided on this site is presented in good faith and believed to be correct, FatSecret makes no representations or warranties as to its completeness or accuracy and all information, including nutritional values, is used by you at your own risk. This serving has 36 percent of the protein required for an adult on a 2,000-calorie diet. Game meat, deer, ground, raw [venison] Nutrition Facts & Calories For best results, be sure to enable the option to PRINT BACKGROUND IMAGES in the following browsers: - Firefox ( File > Page Setup > Format & Options ) - Internet Explorer 6/7 ( Tools > Internet Options > Advanced > Printing ) - In Internet Explorer 7 you will need to adjust the default "Shrink To Fit" setting. Get full Venison Sausage Recipe ingredients, how-to directions, calories and nutrition review. 2,000 calories a day is used for general nutrition advice. Calorie Goal 1,900 cal. Show more kielbasa sausage from other 1 brands. When Styles isn't writing, she can be found hiking, cooking or working as a certified nutritionist. grams sausages oz. Meat Market - Venison Sausage (50% Lean Venison/50% Pork Trimmings) Serving Size : 2 oz. Fat: 7g. Fat: 11g. Per 2 oz - Calories: 140 kcals. Serving Size: 1 oz. A basic venison bratwurst typically contains minced venison, pork, onions, sugar, allspice, caraway, sage, marjoram, ground black pepper and low-fat milk. ... calories from fat: 435.3 * Percent Daily Values are based on a 2,000 calorie diet. Venison even has 10% less fat than chicken breast, according to this article from Superfoodly. For a Serving Size of 1 oz ( 28.35 g) How many calories are in Kielbasa? Calories: 319 % Daily Value* Total Fat 23g: 30%: Saturated Fat 8g: 38%: Cholesterol 57mg: 19%: Sodium 693mg: 30%: Total Carbohydrate 15g: 6%: Dietary Fiber 2g: 9%: Protein 13g: Calcium 32mg: 2% *The % Daily Value (DV) tells you how much a nutrient in a food serving contributes to a daily diet. : Calorie Breakdown: 38% fat, 6% carbs, 56% prot. Dietary fiber bulks your stool and keeps your digestive tract healthy with 22 to 34 grams daily. Deer meat has 20% more protein than beef; 7.4 vs 6.2 grams per ounce. Each 1.25-ounce serving of venison bratwurst has 63 calories, 35 of which are from the 4 grams of fat. This one fills the bill. * The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. Calories 80.0. A serving of venison bratwurst contains almost 1 gram of carbohydrates and no dietary fiber. Bratwurst is a German sausage made from diced, mixed meat and seasonings. Personalized health review for User added: venison kielbasa 3 oz: 250 calories, nutrition grade (N/A), problematic ingredients, and more. Homemade - Deer Polish Sausage Approx 1/2. Log Food. A helping of venison bratwurst also contains 21 milligrams of cholesterol and 164 milligrams of sodium. 236.2. One serving of venison bratwurst is 1.25 ounces -- its low calorie content allows you to double your serving guilt-free. Amount of calories in Venison Sausages: Calories 120. Heat a large skillet over medium-high heat. Add the sausage, and cook until it is browned on all sides. With all the focus on the carbon footprint of meat in recent times, sustainability is a … Percentages are based on a diet of 2000 calories a day. A lot of people have asked me for a good venison recipe for a garlic polish sausage. You consume 131 milligrams of potassium and trace amounts of calcium, magnesium, folate, vitamin C and zinc with each 1.25-ounce helping of venison bratwurst. 0 %--Carbs. Amount Per Serving. Please note that some foods may not be suitable for some people and you are urged to seek the advice of a physician before beginning any weight loss effort or diet regimen. Carbs are necessary for energy, but most U.S. diets are not lacking in them -- aim for 225 grams daily on a 2,000-calorie diet. Speaking three languages and working on a fourth, Styles is pursuing a Bachelor's in Linguistics and preparing to travel the world. All trademarks, copyright and other forms of intellectual property are property of their respective owners. Health benefits of venison Reindeer are the highest food source of CoQ10 with 15.8 mg per 100g of meat, while white-tailed deer contain moderate amounts. If the trimmings you receive from the butcher are 75% fat, and 25% meat, you will use 6 pounds of venison, 1 pound of pork, and 3 pounds of pork fat. Daily Goals. According to Outdoor Life, venison contains roughly half of the calories and 1/6th of the saturated fat. Start your food diary today! The bonus of venison bratwurst is its 7 grams of protein per 1.25-ounce serving. It is not commonly available in stores but simple to make for the hunter with venison on hand. main content. Calories in Venison based on the calories, fat, protein, carbs and other nutrition information submitted for Venison. Calories from Fat 44.9 ( 70.1 %) % Daily Value *. 36 % 3g Fat. Amount of calories in Kielbasa: Calories 64.1. Too much cholesterol, sodium and saturated fat leads to heart disease and high blood pressure. 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