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Okra Nutrition Facts. In a 100 gram amount, raw okra is rich (20% or more of the Daily Value, DV) in dietary fiber, vitamin C and vitamin K, with moderate contents of thiamin, folate and magnesium (table). Okra nutrition facts. In a Cooked Okra ( (1 Cup Serving) ) there are about 81 calories out of which 40 calories come from fat. Carb Counter.net. One cup (100 grams) of raw okra has just 33 calories, 7 grams of carbohydrates and 3 grams of fiber. Fried Okra Captain D's 1 serving 230.0 calories 24.0 grams carbs 13.0 grams fat 3.0 grams protein 4.0 grams fiber 10.0 mg cholesterol 6.0 grams saturated fat 380.0 mg sodium 0 grams sugar 0 grams trans fat Carbs in Okra The favorite choice for the term "Okra" is 1 cup of Okra which has about 7 grams of carbohydrate . Okra is a mild-tasting vegetable that produces a thick juice to enrich sauces. The corresponding Calories for okra ranked by the amount of carbs per 100g is shown below in the okra calories chart. Effect of Preparation and Storage on carbs The level of carbs can be affected by the method of storage for example canned or frozen and also by the method of preparation for example either raw, cooked or … Live Healthy & Happy. Grams of carbohydrates in Okra. Find out more about the potential benefits and risks of eating okra and get some tips on using it. Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe. main content. Total carbs in a Fried Batter-Dipped Okra is 13.12 (g), 4% of daily value. Okra is packed with valuable nutrients. Serving Size: Carbohydrates: Calories: Calories from Carbohydrates: Percent of Calories from Carbohydrates: Okra, cooked, boiled, drained, with salt: 0.5 cup … Start; Food Tracker. For just 4 net carbs per serving, you get a great source of both Vitamin C and K, a host of antioxidants, and 2 grams of protein. Live Healthy & Happy. Calories in Okra based on the calories, fat, protein, carbs and other nutrition information submitted for Okra. The plant cultivated throughout the tropical and warm temperate regions around the … The total carbohyrate, sugar, fiber and estimated net carbs (non-fiber carbs) for a variety of types and serving sizes of Okra … Raw okra is 90% water, 2% protein, 7% carbohydrates and negligible in fat. A recent study published in the American Journal of Preventive Medicine shows that keeping a food diary may double your weight loss … The pods usually gathered while they are green, tender, and at the immature stage. Nearly 10 percent of the recommended levels of vitamin B6 and folic acid are also present in a half cup of cooked okra. Calories in Okra Masala based on the calories, fat, protein, carbs and other nutrition information submitted for Okra Masala. Start; Food Tracker. Carb Counter Home; Search; Webmasters; Carb Counter Vegetables Okra. It’s a high-fiber food, for starters: Nearly half of its nutrition is a soluble fiber in the form of gums and pectins. Calories per serving of Roasted Okra 30 calories of Olive Oil, (0.25 tbsp) 26 calories of Okra, (0.75 cup slices) 9 calories … Okra, also known as "lady's finger," or "bamia pod" is one of the favorite nutritious vegetables of North-East African origin. Nutrition. main content. Number of displayed food(s) - 6. Sugar in a Fried Batter-Dipped Okra is about 2.93 g and the amount of protein in a Fried Batter-Dipped Okra is approximately 2.37 g. Leaves and seeds A recent study published in the American Journal of Preventive Medicine shows that keeping a food diary may double your weight loss efforts. The total fat content of (1 Cup Serving) Cooked Okra is 4.39 g. Within the fat content, a Cooked Okra contains 0.85 g of saturated fat, 0 g of trans fat, 1.27 g of polyunsaturated fat and 1.93 g of monounsaturated fat. 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