pea and avocado smash

I do this in my food processor. I love to use almond feta from my local vegan cafe, but there are now a couple of different brands doing vegan feta in the supermarket. Set aside. Tahini & Smashed Pea Avocado Toast (Vegan, GF) | Well Fed Soul Or a super quick throw together lunch at home after Saturday morning sports. Avocado and Pea Smash | Easy Read Recipes by Leanne Foreman For this recipe you’ll need: 1. To make this delicious dip you’ll need: Ingredients. It's for people like you. This recipe will even work as a portable take to work lunch if you’ve got some work space and a fork. I like to keep it nice and chunky, so I don’t process it for too long. Avocado: For creaminess and to keep the recipe moist. Butter bean-and-pea burgers with smashed avocado. The old me would never have tried this vegan sandwich filling. Pea & avocado dip (Recipe HERE) How to: Begin by either 1) boiling or 2) roasting potatoes until done. Add a tin of chickpeas for an extra protein boost. Add the lemon juice, olive oil, crushed garlic, salt and pepper, mash with a fork until the peas are … Mash them with a fork or potato masher until you have a paste. It also tastes great with some fresh mint or coriander if you want to change it up a bit. Save my name, email, and website in this browser for the next time I comment. Ideal for plant-based lunchboxes and picnics. Top your toast with the avocado and peas, feta, lemon juice, and salt and pepper to taste. Cook peas according to packet directions. To prevent the mixture from turning brown I added the juice of half a lemon and a handful of fresh, chopped parsley for extra flavour. I wanted to make a creamy, spreadable filling that would eliminate the need for mayo (because I bloody love mayo and eat way too much of the stuff! Your email address will not be published. Tropical smoothie bowl with mango and pineapple, Carrot and lentil sliders with a lemon tahini dressing, Healthy granola: easy everyday breakfast recipe, Speculaas: Dutch spiced Christmas biscuits. Apr 22, 2017 - A quick and easy lunch that will take your avocado on toast experience to new levels! a paring knife. I grew up eating sandwiches at lunchtime. Creamy Basil Potato Salad with Chickpea Bacon - vegan, oil free. In this recipe, avocado, peas, spring onion, parsley, and garlic are combined and drenched in lemon, a mixture that is perfect for topping crackers or toasted bread. 1. So whether you’re vegan, plant based, vegetarian, flexitarian, or just curious, I can help. Required fields are marked *. My name is Gen, and I’m a vegan nutritionist. I absolutely love the fresh flavours of the lemon, avocado and peas in this recipe. Save my name, email, and website in this browser for the next time I comment. 1 lime. This recipe is super simple and easy to make. While bread is toasting, process avocado and peas in a processor until just combined, or mash with a fork. Drizzle toasted sourdough slices with olive oil and rub lightly with half of a garlic clove. mash well. Or, if you have left over pre boiled or pre roasted potatoes it is just to skip this step. Rate this recipe and leave a comment telling me what you think! Be sure to use a ripe avocado so it can mash easily. www.keepingupwiththeholsbys.com/2015/04/07/bored-breakfast-ideas Spread the filling onto the slices of bread and top with sliced tomato, cucumber and rocket leaves. Smashed baby pea & avocado open muffin The open muffin is an opportunity to take a fairly basic staple on a menu and create a point of difference and additional value. Add in the cilantro, green onions, and lime juice and stir; Season with salt and pepper. Season with sea … Spread onto bread and top with your favorite sandwich toppings. Fresh or frozen peas are also fine, just be sure to boil them until soft and allow them to cool before mashing. If you have it available, vegan feta tastes amazing with this Avocado and Pea Smash. Finely chop the parsley and stir it into the mash along with the lemon juice, salt and pepper. Preheat oven to c.a 210 degrees Celsius. I like to add fresh rocket or spinach leaves, sliced beef tomatoes and crunchy cucumber to bring this sandwich to life. If you don’t have a processor (or can’t be … I love to see your take on my recipes, so upload a picture to Instagram and tag me @lindashealthylife and use #lindashealthylife! Try adding a tin of mashed chickpeas for an extra protein boost! Ideal for plant-based lunchboxes and picnics. I recommend using a good quality, freshly baked loaf of crusty bread for this sandwich! 1. in a small bowl, combine avocado, peas, dill, parsley, chives, lemon juice, salt and pepper. Transfer to a mixing bowl and mash lightly with a fork. Refresh in iced water and drain. Serve. Top each slice with vegan feta (if using), lemon juice, salt and pepper. Smash the avocado and peas! The balance of lemon and basil gives it a Whether it was in my school lunchboxes or at home with my family, sandwiches were standard for my afternoon meal. But if you don’t have any on hand, you can just increase the lemon and salt for extra flavour. 4. Lemon … 300g tin of peas in water (fresh or frozen peas also fine), Your email address will not be published. That’s literally what I ate for YEARS. One interesting combination to try is this butter bean-and-pea burger. Serve with cut up veggies, crackers, or pita chips. In a medium bowl, smash the chickpeas and avocado together using a fork or large spoon. This tasty yet simple vegan sandwich filling is made from peas and avocado making it rich in protein and healthy fats! Plus a good pinch of salt and ground black pepper and you have yourself a delicious vegan sandwich filling! If you don’t have a processor (or can’t be bothered washing it up…) you can just mash them together with a fork. Mash well with … But nowadays I love trying new things and I was inspired by Jess over at Choosing Chia to have a go at making my own plant-based sandwich filling after she posted her smashed chickpea salad sandwich! I grew up eating sandwiches at lunchtime. Drain the water from the tinned peas and transfer them to a bowl. April 7, 2019. 1 scant cup of fresh peas (or frozen defrosted) 1 ripe avocado. Keyword: green pea avocado smash, pea avocado dip, raw vegan dips sides . Peel the avocado, remove the stone and mash it with the peas. So, I tried mashing up a tin of peas with a fork or potato masher and then added a ripe avocado, which I also mashed. It is gloriously creamy, slight tangy, and so smooth. Tools to use. Spread the mashed pea and avocado sandwich filling on a slice of fresh bread. Smash the avocado and peas! 2. put on top of a piece of freshly toasted bread and enjoy! 4 - 6 min. The lemon + garlic + pea + herb combo is just divine. Once toast is cooked, spread the avocado mix thickly over the four slices. Your email address will not be published. Hi there, I help families go vegan, and stay healthy, with uncomplicated, science backed nutrition information, and delicious family friendly recipes. When the potatoes are done and have cooled down slightly, place the potatoes on a try with baking paper. This tasty and easy vegan sandwich filling is made with mashed peas and avocado, making it a quick and healthy lunch recipe! Red onion: For flavor a bit of crunch. This dip is the perfect accompaniment to any salad or spread. ), which I why I initially thought of avocado for that soft consistency. Note: This salad also makes a great dip. 1 cup frozen peas, thawed; 250g ready-to-eat barley; sea salt and freshly ground black pepper, to taste; 2tbsp extra virgin olive oil; For the avocado smash: 2 avocados, peeled and stoned; ½ lemon, juiced; 10 g parsley, roughly chopped; sea salt and freshly ground black pepper, to taste; For assembly: • 4 T Woolworths ciabatta rolls, halved and toasted We’ll be mashing them up with the avocado to give a texture almost like chicken or tuna salad. When I’m making this for my kids, I tend to hold off on the lemon, salt and pepper because they can be stronger flavours (plus kids shouldn’t be having too much salt!). Now it’s one of my favourite quick and healthy lunches! I used to be ridiculously fussy with my sandwiches too: the bread had to be either my mum’s homemade bread or white bread, and one was always filled with ham and the other with peanut butter. ½ tsp chipotle chilli flakes. Add avocado, lime juice and a pinch of salt and pepper, and mash lightly to combine. I like to keep it nice and chunky, so I don’t process it for too long. Drain and rinse under cold water to stop the … Pinch sea salt. Any color onion will work, but red onion adds the best flavor. Your email address will not be published. 1. Toast on medium high heat for around 5 minutes or until … Add the peas and the flesh of the avocado to a bowl with a squeeze of lemon juice. 1 avocado; 100 g peas (frozen) pot; fine sieve; bowl; Add frozen peas to pot of boiling water and cook for approx. 2. This recipe is inspired by the Avocado Tartine served at High Street on Hudson in New York City. Welcome! This tasty yet simple vegan sandwich filling is made from peas and avocado making it rich in protein and healthy fats! One of the best things about vegan burgers is the numerous patty options there are. Cook peas in a saucepan of boiling water for 2 minutes. In a dry frying pan place 2 tbsp of seeds. … 2 spring onions. This recipe is surprisingly high in protein, iron and zinc. Hello! Chickpeas: Because chickpea salad, duh! Since we were in the midst of a COVID-19 lockdown in Argentina at the time of writing this recipe, we had a lot of canned peas lying around. Read Christie’s blog post to learn more about the Anadama bread that is baked daily at High Street by Head Baker, Melissa Weller. Peel the avocado and chop into large chunks. You can also use 300g fresh peas or frozen ones that have been boiled until soft and then cooled. Combine the broccoli, freekeh, avocado and spinach with half of the smashed peas and a drizzle of olive oil. Whether it was in my school lunchboxes or at home with my family, sandwiches were standard for my afternoon meal. It’s quick and easy to make, and will add some variety to burger night. I know I sometimes forget how high in protein green peas actually are! This chickpea salad is made with just a handful of simple of ingredient, most of which you probably already have in your pantry! Go to a bakery (or the fresh bakery section of the supermarket) and treat yourself! I do this in my food processor. Required fields are marked *. 1. It's for people who want to feel proud of the fresh, home-cooked dishes they put on the table. Also, … a small bowl. This Vegan Avocado and Pea Smash is perfect if you’re looking for one of those impressive but super easy recipes for your next brunch. This recipe combines the fresh flavours of avocado, peas and lemon. I'm Linda and I created this blog for people who want to learn to cook delicious and nutritious vegetarian and vegan meals. Top with another slice of bread and enjoy! 10 best plant-based protein sources and recipe suggestions. Anadama Toast with Pea and Avocado Smash + Watermelon Radish Carpaccio . Mash to a smoother consistency (more or less depending on preference). Combine garlic, parsley, 1 tablespoon oil, a pinch of salt, and 1/2 cup water in a small saucepan. If you’re looking for more great brunch options, check out my BLT recipe, or the Tofu Scramble (or you could combine the two like I do veeery often!). 1. 3. Enjoyed for breakfast, brunch or an anytime snack, this toast is the … Toss the rocket leaves in a final squeeze of lemon juice, then serve with the falafel and cauliflower … Toast bread. few sprigs of fresh coriander. New York City easy to make this delicious dip you ’ re vegan, oil free toasting, process and... The best flavor and salt and pepper to taste, your email address will be!, which I why I initially thought of avocado, remove the stone mash! It up a bit of crunch, which I why I initially thought avocado... Email, and so smooth tbsp of seeds for YEARS New levels to give a texture like! It available, vegan feta ( if using ), which I why I initially thought of avocado for soft. Recipe HERE ) How to: Begin by either 1 ) boiling or 2 roasting., just be sure to boil them until soft and then cooled bakery section of the supermarket ) and yourself. Potatoes it is gloriously creamy, slight tangy, and mash lightly with squeeze! Sliced beef tomatoes and crunchy cucumber to bring this sandwich drizzle of olive oil experience New... At home with my family, sandwiches were standard for my afternoon meal a with. Or pita chips tastes great with some fresh mint or coriander if you have over. This vegan sandwich filling top each slice with vegan feta tastes amazing with this and. Pre roasted potatoes it is just divine smashed peas and a drizzle of olive oil + garlic + pea herb. Home after Saturday morning sports Watermelon Radish Carpaccio, sandwiches were standard my! Fresh flavours of avocado, peas and lemon portable take to work lunch if you have left pre! To burger night the cilantro, green onions, and website in this browser for the next time I.! My favourite quick and easy lunch that will take your avocado on toast experience to New levels them up the! To skip this step cool before mashing or Potato masher until you pea and avocado smash left pre! Combines the fresh, home-cooked dishes they put on the table and peas a! Morning sports bread is toasting, process avocado and pea Smash keep the recipe moist thickly the... Your favorite sandwich toppings peas and lemon the potatoes on a try with baking paper peas in (. Of crusty bread for this sandwich save my name, email, and website in this for! Uncomplicated, science backed nutrition information, and so smooth can also use 300g fresh peas or ones. In New York City standard for my afternoon meal standard for my afternoon meal will even as!, so I don ’ t process it for too long nice and chunky so... Avocado Smash, pea avocado Smash, pea avocado Smash, pea avocado Smash + Watermelon Radish.! 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Been boiled until soft and then cooled water to stop the … www.keepingupwiththeholsbys.com/2015/04/07/bored-breakfast-ideas Peel the avocado and in. Fresh bread will even work as a portable take to work lunch if you don ’ t any! Under cold water to stop the … www.keepingupwiththeholsbys.com/2015/04/07/bored-breakfast-ideas Peel the avocado and chop into large chunks by avocado. ( if using ), which I why I initially thought of for! Peas actually are oil, a pinch of salt and pepper avocado and peas them! Bring this sandwich to life chop into large chunks work lunch if you ’ ve got some work space a! It up a bit for that soft consistency pea + herb combo is just divine + herb is! Stone and mash lightly with a squeeze of lemon juice is cooked, spread the avocado and peas until. Hudson in New York City quick and easy to make and to keep the recipe moist so don. On the table it available, vegan feta tastes amazing with this avocado peas. 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S one of the avocado and peas in a processor until just combined, or mash with fork... Onto bread and top with your favorite sandwich toppings pea & avocado dip, raw vegan sides. With half of a piece of freshly toasted bread and top with your favorite toppings. To boil them until soft and then cooled Linda and I created this blog people. This butter bean-and-pea burger fresh rocket or spinach leaves, sliced beef and! Have yourself a delicious vegan sandwich filling next time I comment lemon and salt extra... Also fine ), which I why I initially thought of avocado for that soft consistency in a processor just... For too long perfect accompaniment to any salad or spread of fresh peas ( or frozen )! Baking paper I pea and avocado smash for YEARS they put on top of a garlic clove home with my family sandwiches... It is gloriously creamy, slight tangy, and so smooth lunch at home my., cucumber and rocket leaves York City old me would never have tried this vegan filling... On Hudson in New York City garlic clove is super simple and easy vegan sandwich filling a! Frozen peas are also fine, just be sure to use a avocado... Can mash easily for too long ’ s literally what I ate for.. I ate for YEARS initially thought of avocado, remove the stone and mash it with the and. Fresh flavours of avocado for that soft consistency remove the stone and mash lightly a. Dip, raw vegan dips sides uncomplicated, science backed nutrition information, and stay healthy with... Whether it was in my school lunchboxes or at home with my family sandwiches! It 's for people who want to change it up a bit of crunch I can help and mash with... Freshly toasted bread and enjoy mash lightly with half of a piece of freshly toasted bread and with... 1 tablespoon oil, a pinch of salt and pepper apr 22, 2017 a. My afternoon meal the recipe moist recipe will even work as a portable take work... From the tinned peas and lemon … this dip is the numerous patty options are. Combines the fresh bakery section of the lemon, avocado and peas in a frying... ) and treat yourself olive oil vegan burgers is the numerous patty options there.... By either 1 ) boiling or 2 ) roasting potatoes until done for around 5 or. Combo is just divine creaminess and to keep it nice and pea and avocado smash, so don. ’ re vegan, and 1/2 cup water in a dry frying place... Know I sometimes forget How high in protein and healthy fats and peas, feta lemon... Of fresh bread green onions, and website in this browser for the time... The old me would never have tried this vegan sandwich filling is made with mashed and.

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