keto chicken cordon bleu casserole with almond flour

Hi Linda, I made some tweaks to the recipe this month to make more sauce (less dry), improve topping, and add veggies to make it a complete meal. This was absolutely delicious the ingredients that you'll need are: almond flour Parmesan cheese salt pepper basil Mayo Dijon mustard one egg chicken breast sliced ham swiss cheese. This Chicken Cordon Bleu Casserole will knock your socks off. Sprinkle this mixture all over the cheese layer. This easy low carb Chicken Cordon Bleu is a family favorite stuffed with ham and melted cheese, and served wtih a Mustard Cream Sauce. Will there be a noticeable difference in taste if subtitute olive oil foe the avacado oil? Make it right away for a quick dinner – or if it’s too hot at the moment, assemble it and stick it in your freezer for an effortless meal later. You will receive a weekly email that includes our best Recipes and a weekly meal plan! Amount per serving. Registered trademark. Thanks! Dip the chicken in the eggs and coat with the breadcrumb mixture. Turn off heat, cover, and let sit for about 15-18 mins until chicken gets to 165. Less than 30 minutes. Thank you! With Parmesan cheese and almond flour for a crisp coating (breading) and a creamy mustard sauce it With chicken, ham, and swiss in a creamy dijon sauce, you won't miss the breading one bit. Use almond flour instead of regular AP flour and use parmesan cheese instead of bread crumbs. This was absolutely delicious the ingredients that you'll need are: almond flour Parmesan cheese salt pepper basil Mayo Dijon mustard one egg chicken breast sliced ham swiss cheese. Yummy! Stuffed with ham and gouda, these juicy chicken thighs pair perfectly with the parmesan and almond flour crust. Low carb freezer meals like this can be a lifesaver. If the mixture seems too wet, you can add up to 2 tablespoons of almond flour as needed. Rude or inappropriate comments will not be published. My kids will not eat cooked cauliflower in the casserole so I’m unable to make this version for the whole family. If you bake it from frozen, you may need to tent the top with foil to prevent the cheese from burning before the center is hot. Place it in the fridge, covered. Filed Under: Low Carb Casseroles, Low Carb Dinners, Low Carb Recipes, Your email address will not be published. This is pure comfort food and an easy main course dinner. Dust the almond flour mixture on top of the cheese. Also, it had an almond flour crumble on top, which was supposed to be like bread crumbs. In a 9 x 12 casserole, layer the chicken evenly across the bottom, followed by the ham. Because I got strep – yes, in the middle of July. Hi Karin, I added instructions for freezing to the post above. carb recipes, with 10 ingredients or less! YUM! Do you think grapeseed oil would be a good substitute? Casseroles are best heated up in the oven. Hi, I made the casserole tonight and it was delicious!! To air fry, place the chicken in the air fryer seam side down. This Chicken Cordon Bleu Casserole is a deliciously hearty keto meal that you will LOVE! I am eating it now!! I made some variations to include some vegetables but I used your old recipe as the base. Get the full low carb pantry shopping list, browse low carb product discounts, and visit my Amazon Shop! Could I please get the original recipe? Thank you, Debbie. Any suggestions? amzn_assoc_asins = "0358120861,B00IDLV6OM,B000RK4BFI,B01IUKIPYY"; Tip: For a golden topping, place casserole under the broiler for 2 minutes or until flour is lightly golden colored. Wow thanks for sharing, I’m hooked! Join 120,000 others to get a FREE keto food list, plus weekly keto recipes! Explore. Hey Maya, Just made this tonight. amzn_assoc_region = "US"; Add almond flour, coconut flour, butter, cream cheese, cheese, baking powder, and salt to a food processor. Hi Kara, I’m glad you liked the flavor. The main ingredients in this keto chicken cordon bleu include: Chicken (free-range) Garlic; Coconut cream; Classic cordon bleu is covered in a cream-based sauce and stuffed with ham and cheese. But the problem with the classic version is that the breading around the chicken and the flour in the sauce are not keto-friendly. In a large bowl, mix together chicken, sour cream, dijon mustard, heavy cream, and salt and pepper. Almond Flour – Use almond flour, not almond meal. I made this recipe and would recommend a couple changes. Dredge with almond flour mixture, then set on a plate. Once cooled, wrap tightly with foil, flush against the top to remove air, and place in the freezer. A delicious combo of chicken, ham, dijon mustard cream sauce & Swiss cheese. A classic recipe with a new spin. The only two changes I made were to use plain greek yogurt in place of the sour cream and dutch bike cheese in place of swiss, not because it needed changing but because it’s what I had on hand. Plus, that’s not keto! Hi Camie, to make a version close to the recipe that was published originally, try making it without cauliflower and reduce the amount of sauce a bit. Keto. You can definitely freeze the casserole – check the post above for instructions. To a greased 9x13 casserole dish, add in the chicken mixture, top with ham, cream cheese chunks, and an even layer of Swiss cheese. What fruits are allowed on a ketogenic diet? Stir the cauliflower into the bowl. 1/4 tsp salt. The flavors are good. The chicken is already pre-cooked before mixing it in, but otherwise you don’t need to cook it before freezing. I have found that when you eat the Keto way of eating, there is an endless amount of side dish options available. Is it possible to get the old recipe with the almond flour and Parm cheese? If you’re going to store Chicken Cordon Bleu Casserole in the fridge, you need to know how long. Your keto jumpstart OR reset! As an Amazon Associate, I earn from qualifying purchases. With chicken, ham, and swiss in a creamy dijon sauce, you won't miss the breading one bit. I am happy you liked it, Jennifer! Not really, but kind of. Coconut Recipes Low Carb Recipes Cooking Recipes Dog Recipes Potato Recipes Hamburger Recipes Beef Recipes Atkins Recipes Diabetic Recipes. Nutrition per serving Made exactly as written except used a 9×9 dish as the 9×13 would have been to large – the 9×9 fit perfectly (the heads of cauliflower I get tend to be on the small side). Yes, I’m thinking ahead a bit. Just use crushed pork rinds! The recipe card is below! You can’t go wrong with this almond flour pizza crust, and it will please a crowd too. You can find individual ingredient carb counts we use in the Low Carb & Keto Food List. If you use salted butter, use less salt in the recipe. You don’t want to keep it in the fridge much longer after the 2-3 days passes. Repeat process with remaining chicken bundles. Food and Drinks. If you choose to freeze this casserole, it will last a few months in the freezer. Make The Filling. I had it saved to refer back to and now it isn’t the same as the one my family originally loved. It is so much easier than a traditional rolled and breaded cordon bleu and has even more flavor. A classic with a kosher and keto twist, this chicken cordon bleu is an easy weeknight dinner, too! I have been looking for freezable keto recipes, but this one I notice you freeze BEFORE you bake it, and then bake on the night you’re eating it. Wow what a fantastic dish. Chicken Cordon Bleu Casserole. It wasn’t dry, but close to it. And just for fun, I’ve topped the whole spread with shredded parmesan cheese for an extra bit of flavor! Whole30. You can never have too many of those! I'm Maya Krampf - cookbook author, recipe developer, meal plan creator, writer, photographer, and keto advocate. Can You Freeze Chicken Cordon Bleu Casserole? Can I Make Chicken Cordon Bleu Casserole Ahead of Time? Had to keep adding topping etc. I thought that 12 oz ham was a lot, but it works. Hope you’ll try it! I recommend choosing a recipe that uses the flour you are looking for. What is conversion from almond flour to coconut flour? Bake for 10 minutes, until the cheese is melted and golden, and the casserole is bubbly. I riced mine and roasted it first. Thanks for sharing your tips with us, Kim! https://www.isavea2z.com/chicken-cordon-bleu-casserole-keto-friendly-recipe In a large bowl, toss the cauliflower with oil. Great flavor, but it came out watery. Hi, I love the 2017 version of this casserole. This is an easy dinner that is great for a weeknight, holiday or for feeding company. 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If you want a video tutorial on how to properly execute the breading recipe, we have a video of Megha making popcorn chicken. * Place shredded chicken in a 9 x 13 casserole dish * Top with ham * In separate bowl mix butter, cream cheese, mustard, lemon juice. Kid-Friendly. Chicken Cordon Bleu Casserole. Look how gorgeous the topping looks coming out of the oven. I originally posted my version in 2017, but didn’t like that it didn’t contain any vegetables. Use the buttons below to buy my new Besti sweeteners and Wholesome Yum keto ingredients, developed by me personally! With only 10 minutes to build these lovelies and another 30 to bake, they are a simple and healthy, guilt free dinner the whole family will enjoy! Place raw chicken into water and heat over medium heat until water reaches exactly 170F. In the mood for some of this delicious recipe that you made? In another shallow dish, beat egg with water. Can I sub Greek yogurt for some (or even all) of the heavy cream and sour cream? Other options include meal prep or leftovers. Thanks and keep up the great work! I really like this updated recipe but I did use the crumble you had from the other version for a variety of dishes. These easy keto recipes are sugar-free, LCHF, and often paleo. Arrange the cauliflower on a baking sheet. In particular, keto casseroles are my favorite, because they can be a meal in just one dish. Layers of shredded chicken, ham, Swiss cheese smothered in a creamy Dijon sauce, then topped with pork panko. I’m tired just thinking about it. Then roll it up with a slice of Swiss, slice of ham, and some spinach. Make airy, chewy white bread + fluffy pancakes, minus the carbs. This recipe for this Keto Chicken Cordon Bleu Casserole is a “deconstructed” version that is low in carbs and super easy to make! Hi Karri, to make a version close to the recipe that was published originally, try making it without cauliflower and reduce the amount of sauce a bit. Could you send me the old recipe too? Can you send me a link to the older recipe with the almond flour and no veggies? I doubled the amount of cream and sour cream. Then, Roll it … The same techniques and principles apply to these low-carb chicken tenders. I haven’t experienced that but you can try more sour cream and less heavy cream next time to make the sauce thicker. I’d love to help troubleshoot. Continue to roll the chicken, folding the ends in a completely enclosing the butter. Once ready to serve, uncover and place in the oven until the casserole is hot and cheese is melted. (Learn about net carbs here.) Hi Karen/ You can easily use Extra Virgin Oil as a substitute. How to Make Keto Chicken Cordon Bleu … Thank you. Roll the chicken thighs around the ham/gouda cubes. YUM! Sometimes you can convert 1 cup almond flour to 1/4 cup or 1/3 cup coconut flour, but usually that affects other things and the recipe still needs other changes to be made. Love the ease of it! This Keto Chicken Cordon Bleu has all the classic components of a carb-laden cordon bleu - ham, cheese, chicken, but with a delicious low carb spin. Wait for this page to reload to join the 10-day challenge list... Easy Keto Low Carb Chicken Cordon Bleu Casserole Recipe, How To Make Chicken Cordon Bleu Casserole Low Carb, How To Store Keto Chicken Cordon Bleu Casserole. In a small bowl mix together almond flour, Italian seasoning, and salt and pepper. Starting at the short end, tightly roll the chicken up and over the butter. In a small bowl add the almond flour and the rest of the seasonings including a bit of salt and pepper and stir to mix. (You'll also get free recipes via email.). What is ketosis and how do I get my body there? amzn_assoc_ad_mode = "manual"; No one will guess a keto chicken cordon bleu casserole can be so delicious. Is there anyway I could get a copy of the original one? Paleo. Click underlined ingredients to see where to get them. Any chance I can get that one?? Will I get "Keto Flu" and what do I do about it. I added a little grated parm with the pork rinds on top and it browned up lovely and added a nice salty hit. Sour cream, cheese and Dijon mustard make it thick, creamy and delicious all on their own. Some of my favorite side dish ideas to serve with this casserole include…. I may add a little lightly warmed celery slices since I have a ton of celery to use up and my husband likes crunch with casseroles. Join 140,000+ subscribers to get a FREE KETO QUICK START GUIDE + new recipes 3x/week! Place 1 stick of herb butter along the short side of a chicken breast half. This easy, low carb chicken cordon bleu casserole recipe needs just 15 minutes prep and the family will love it! You'll see it on this page after we review it.I welcome constructive criticism, but I'm a person just like you - treat me like you'd like to be treated. I see that some other posters said the recipe was not moist enough. The answer, as is often the case with low carb dinner recipes needing a starch replacement, is cauliflower! Going on some other’s comments I increased the sauce just a bit & I think that was a good thing. Get RECIPE TIPS in the post above, nutrition info + recipe notes below! Plus, that’s not keto! This Keto Chicken Cordon Bleu has all the classic components of a carb-laden cordon bleu - ham, cheese, chicken, but with a delicious low carb spin. What did you have to keep adding? Step 7: In a small bowl, add all of the ingredients for the glaze and mix until smooth. These Low Carb Chicken Cordon Bleu Thighs are delicious! * Top with Parmesan, bacon and mozzarella. We hate spam and promise to keep your email address safe. Hello, I loved the original recipe but can not find it. Before you scroll or jump to the recipe card. The whole family loves them. The sour cream and mayo in the recipe will make it a little bit creamier. We try to be accurate, but feel free to make your own calculations. The Keto Starter Guide is an amazing resource as you get started on your keto/low carb journey. Preheat the oven to 350 degrees F. In a 12" cast iron skillet over medium-high heat, cook chicken in 2 tablespoons of the olive oil until done. It’s on the dinner list for next week. Wow this was fantastic! Dip chicken cutlets into egg mixture, letting excess drip off. Hi Jacqueline, to make a version close to the recipe that was published originally, try making it without cauliflower and reduce the amount of sauce a bit. Home / Recipe Index / Keto Low Carb Dinner / Easy Keto Low Carb Chicken Cordon Bleu Casserole Recipe. This allows them to heat thoroughly. At what time do you freeze this? Perfectly Baked Keto Chicken Tenders. Since you aren't coating or stuffing the chicken it is quick and easy. This recipe is a KEEPER! Eggs; Butter – Use unsalted butter. Readers also made these similar recipes after making this one. A classic recipe with a new spin If you grew up enjoying classic Chicken Cordon Bleu, this gluten free Chicken Cordon Bleu … Gluten Free. This is a easy and delicious recipe. Make sure you firmly press the breading into the chicken with your hands. I baked it and portioned it out for single meals so will try to check in and let you know how it defrosts. Can you please fill out the contact form here and let me know what you are seeing? Don’t forget to pin this recipe for later! amzn_assoc_tracking_id = "isfr34az34-20"; In addition, the sauce in this shredded chicken cordon bleu casserole doesn’t have any starch, roux, or thickener. We love dìfferent versìons of thìs recìpe! https://www.ketomealsandrecipes.com/recipe/chicken-cordon-bleu I have a question about using coconut flour instead of almond flour. Oh, so good!!!!! Wholesome Yum | Natural, gluten-free, low carb recipes. Less than 30 minutes. Serves 8 I used Gruyere cheese instead of the swiss. Delicious French food. To bake a freezer chicken cordon bleu casserole, you can either let it thaw first and then bake, or bake from frozen. I’m so grateful that I had this easy low carb chicken cordon bleu casserole in my freezer last week. I hope you like it – let me know what you think if you get the chance! Type your question or comment below, and click "Post Comment". This made it unsuitable for a complete meal, since it still required a side dish. Air Fried Keto Chicken Cordon Bleu. https://www.isavea2z.com/delicious-keto-chicken-cordon-bleu-recipe Leftovers are always my favorite part of cooking. I’m the voice, author, and creator behind Low Carb with Jennifer and Live Life Keto. Create a free account to save your favourites recipes and articles! Yes, you can freeze chicken cordon bleu casserole! August 16, 2020 By laura. Simply assemble the shredded chicken cordon bleu casserole, but don’t do the final baking step. We’ve been eating Keto for a year and a half and have been looking for some new things to eat. Hi Nannette, It makes 12 3×3-inch servings, but I would recommend making more if you are serving it for 12 people. Hi Maya! You just can’t go wrong making it! . If you are a fan of Caesar salad, you’ll probably love this dish. 3.Heat olive oil in a large skillet over medium-high heat. 0 . 9. The recipe is very easy to make but it’s full of flavors that can surprise your family. I might even use this low carb chicken cordon bleu casserole as a way to use up leftover turkey, after Thanksgiving later in the year! Hi El, Yes either of those oils would work fine. Coat the chicken in the breading. Feb 17, 2020 - Low Carb Chicken Cordon Bleu is an easy low carb dinner recipe made with cauliflower, ham, and chicken, covered in a creamy dijon sauce. I haven’t tried that. Make sure you have an airtight container for your leftovers. Your email address will not be published. In a large bowl add in almond flour, salt, pepper, and Italian seasoning mix together. This keto Chicken Cordon Bleu casserole recipe brings together the savory flavors of chicken, sliced ham, and Swiss cheese. Share your recipe picture with @wholesomeyum or #wholesomeyum on Instagram or in our Facebook support group, too - I'd love to see it! After you confirm, you'll receive a link to the Members Area where you can download the book, plus I'll email you the quick start guide! Omitted the cauliflower as my wife doesn’t like it & omitted the optional pork rinds. In a shallow dish, combine almond flour, salt, and pepper. It’s traditionally a chicken breast, flattened out, with ham and swiss cheese rolled into it, breaded and baked. amzn_assoc_title = ""; Transfer the casserole mixture into a 9x13 in (23x33 cm) casserole dish. The sauce! If you grew up enjoying classic Chicken Cordon Bleu, this gluten free Chicken Cordon Bleu recipe is going to be right up your alley. I’ve used it for salad dressings, but I don’t know much about how it works in hot recipes. Chicken Cordon Bleu Casserole. The sauce! This is because we mix the sour cream with other ingredients for the sauce, which helps stabilize it. Thank you! Where does nutrition info come from? 17 Keto Casseroles You'll Want To Have For Easy Dinners Every Night. Here is the casserole ready to go into the oven: You can totally skip the optional topping if you want to for simplicity, but I really encourage you to include it if you can. amzn_assoc_search_bar = "false"; Meal Planning. https://www.forkly.com/food/20-keto-recipes-using-chicken-breast Make sure you firmly press the breading into the chicken with your hands. amzn_assoc_placement = "adunit0"; If you are looking for an older version of this recipe without cauliflower, you can make it without cauliflower and reduce the amount of sauce a bit. The Dijon flavor is mild, I might add a bit more next time. Fantastic! I’m approaching one month on keto with no cheats thanks to websites like this one! It’s creamy with a kick from the Dijon mustard and really binds all the elements of this simple meal together. In fact, I usually do. If you want to know more about how to start a low carb diet, want to substitute sweeteners, need a food list, or need support, check these guides: Low Carb & Keto Diet PlanStarter Guide Sweetener Conversion Calculator Keto Low Carb Macro Calculator Low Carb Keto Food List + Printable PDF, © Copyright Maya Krampf for Wholesome Yum.

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