earl grey tea health benefits

Brandi has a Bachelor's in Journalism from the Georgia Perimeter College. On the other hand, the Earl Grey tea has also been traditionally used to prevent the common cold and the onset of flu, which are most frequent during cold weather. Earl grey tea is reputed to help aid in heart health. Here's How You Can Make It In 10 Minutes! It was traditionally used by natural health practitioners for treating nausea, but it can also serve as an antidote for other stomach problems. Antioxidants, such as flavonoids found in Earl Grey tea, seek out free radicals in the body and reduce the risk of chronic diseases. Simply steep for three to five minutes in just-boiled water and enjoy. Earl Grey Tea benefits includes boosting your energy level, keeping you well hydrated, promoting weight loss, strengthening the immune system, warding off cold and influenza, enhancing the skin and promoting digestion. Bergamot contains compounds resembling the HMG(coA) enzymes inhibitors which the classic statins are, reducing fat conversion into these lipoproteins. Health Benefits and Risks. Indian Cooking Tips: Ever Tried Kali Jalebi? Antioxidant content (catechins) is the main reason that green teas have received so much more positive press than black teas over the years. Whether it takes care of your pretty teeth or relieves cold symptoms in winter seasons, earl grey tea is really a wonderful drink. She has written content for leading brands, including Dell and Haute, as well as other Fortune 500 companies. So, consume Earl Grey Tea is able to prevent problems inflammation of the intestines, stomach problems, constipation, hemorrhoids, and even stomach cramps. 11 Amazing Health Benefits of Mustard Greens Below are the various benefits Earl Gret Tea has to offer over other teas such as green tea. It is also used to treat intestinal problems such as worms. A study published in the January 2003 issue of "International Journal of Food Science and Nutrition" found that laboratory animals given an extract of black tea and fed a high-sugar diet that promotes cavities had about 64 percent fewer cavities than those fed placebo and a regular diet, a benefit the authors attributed to the fluoride content of the tea extract. In addition, it is beneficial for individuals with acne, eczema, psoriasis, and skin allergies. It can also have some surprising benefits that people may not be aware of. The recommended daily water intake for adults starts from eight glasses or two liters of water per day. The considerable amount of antioxidants in the Earl Grey tea can help defend you against skin damage; hence, promoting clearer and younger-looking skin. It is recognized by natural health practitioners. Finally, presence of caffeine helps stimulate fat burning and prevents fat storage. Tea extracts were found to be helpful in preventing dental caries ( 1 ). The characteristic scent of Earl Grey comes from bergamot (Citrus bergamia), which grows as orange species.. Bergamot’s volatile aromatic oil is used as aromatherapy … Drinking Earl Grey tea regularly will ensure you get sufficient amount of these antioxidant compounds in your diet, to minimize cancer risk. For example, green earl grey tea, oolong earl grey tea, etc. Any mention in this website of a specific product or service, or recommendation, does not represent an endorsement of that product, or service, or expert advice. Earl tea gets its distinctive fragrance when rind’s fragrant oil is added to black tea. The recommended daily water intake for adults starts from eight glasses or … Potassium 1250 mg 1. Vitamin C 8mg The Earl Grey tea also has mild diuretic properties that helps you eliminate excess water and keeps you from feeling bloated. When diffused, bergamot oil has powerful mood stabilizing effects.Try diffusing a few drops of the essential oil when stress and anxiety are high. This is due to the fact that it is made of a black tea. What if we told you that a cup of tea can also double up as an energy... 2. Drinking a cup of Earl Grey tea after having a sugar indulgence helps reduce cavities by preventing plaque formation and inhibiting bacterial growth. Drinking Earl Grey tea may alleviate digestive problems, boost the immune system, and improve oral health. Try The Best Teas and Improve Your Health Today! Earl grey tea has an orange bergamot flavor that might provide health benefits as well as risks to its consumers. 11 Health Benefits of Juniper Essential Oil Most importantly, it is rich in antioxidants. Most alarmingly, this tea was repeatedly found to contain acetamiprid, a poison that causes severe nausea and vomiting, muscle weakness, hypothermia, convulsions, and hypoxia in small quantities . Read on the article to know more benefits. So, the best benefit of Earl Grey Tea is that it helps in balancing the body fluid properly. Furthermore, the Bergamot in Earl Grey tea can also serve as an efficient substitute for statin drugs. 13 Amazing Health Benefits of Tarragon Without further action, free radicals damage healthy cells and cause them to mutate into cancerous cells; hence, antioxidants are crucial to prevent oxidative stress in all parts of the body, and subsequently cancer. Its beneficial effects range widely, from boosting up your mood to preventing some chronic diseases. It can help keep you warm during long nights and wintry weathers. Moreover, it has just the right amount of caffeine that helps increase your focus without causing sleeplessness at night, since caffeine elevates levels of the feel good brain chemicals known as endorphins. When the heart is working too hard and is unable to continue meeting demands, a heart attack could occur. 11 Surprising Health Benefits Of Earl Grey Tea 1. 2. Individuals who suffer from poor dental health may also experience some health benefits from the consumption of Earl Grey tea. More importantly, the fluoride in Earl Grey may also help prevent cavities and tooth decay. Earl Grey Tea can also aid digestion and digestion related problems. Health Benefits Promotes Dental Health. Drinking Earl Grey tea regularly can prevent this. Earl Grey tea health benefits include boosts for your immune system. The Earl Grey tea contains antioxidants that combat free radicals. If you’re a tea drinker, you’re undoubtedly familiar with early grey. The Earl Grey tea has a moderate amount of caffeine to elevate your energy levels and help keep you active throughout the day. Here are 10 health benefits of black tea, all backed by science. It has no calories and sugar, which makes it a pleasurable yet healthy substitute for water. The Earl Grey tea also contains anti-inflammatory properties. 10 Health Benefits Of Earl Grey Tea Earl Grey tea is a category of flavored tea blend that is very popular in the Western world. 5 Uses For Bergamot. Her other favourite pastime activities other than discussing food includes, reading, watching movies and binge-watching TV shows. Apart from its amazing taste that millions of people love, the Earl Grey tea also provides a number of impressive health benefits. Although direct studies supporting this benefit in humans are still nee… Good for Your Teeth. Twinings Earl Grey. Some of them include: 1. These compounds are used in toothpaste and mouthwashes to prevent cavities and the breakdown of tooth enamel. High in antioxidants, Earl Grey is believed to assist in supporting the body in breaking down toxins and boosting your immune health and is considered by many to be a natural cold remedy. Regulated levels of cholesterol inhibit plaque formation within the artery walls, reduce the risk of heart attacks, prevents stroke, and at the same time encourage circulation. It is a proven stress reliever. The fragrance of the earl grey tea is like a pungent punch. Black tea offers a variety of health benefits, including improved cholesterol, better gut health and decreased blood pressure. Free radicals impair healthy skin cells and accelerate the process of premature skin aging. According to Amy Gorin, RDN, and owner of Amy Gorin Nutrition in the New York City … The Earl Grey tea is among the most popular varieties of tea in the world, and for good reason. Earl Grey also delivers health benefits that make it as good for you as it is delicious to drink. Shop Green Tea, Matcha Tea, Turmeric Tea, Black Tea, Decaf tea, Pu’erh Tea, Tea Gifts and Tea Accessories today! for health problems. Free radicals have been associated with the development of cancers and coronary heart disease. Likewise, the citrus extract in Earl Grey tea is ideal for weight loss management as it has the ability to stimulate your metabolism. Mahalo Tea; October 02, 2017; What Is Earl Grey Tea? Earl Grey tea can help you lose weight, improves your focus, fights oxidative stress, aids digestion, strengthens your immune system, and improves your temperament among many others. It is notably rich in catechin, an antioxidant that is proven effective in the treatment and prevention of oral infections. 12,000+ 5-star reviews. Earl Grey tea has been known to improve digestion. All You Need to Know About Bergamot Tea (Earl Grey) Possible health benefits. The Earl Grey tea is not a registered trademark, but simply a type of special black tea infused with a dried rind of the bergamot orange. Black tea is known for lowering blood cholesterol, which decreases blood pressure. 8 Surprising Health Benefits Of Earl Grey Tea, Earl grey tea has been named after former British PM Earl Charles Grey, These tea leaves are known for strong antioxidant properties, It improves your immunity and also helps with weight loss, Indian Cooking Tips: How To Make Kanji Payar - Kerala's Ultimate Comfort Food Without Oil. Bergamot is rich in beneficial plant compounds known as polyphenols, including the flavonoids... Side effects of drinking too much bergamot tea. It is because the fluoride contained in this type of tea which provide one more layer protection for teeth from decaying and cavities. To put it briefly without being gross, Earl Grey helps the digestive process, relieves indigestion and indigestion pain, and also relieves colic. Another major health benefit of Earl Grey is that it has a beneficial effect on digestion. Helps Keep You Well-Hydrated. Add milk and sugar if desired, and raise a cup to good health. Unlike coffee, the Earl Grey tea has no additional dehydrating properties that may cause vitamins and minerals to get flushed out of the body. It is an excellent replacement for coffee, especially if you get palpitations and sleeplessness when drinking coffee. This website uses cookies to ensure you get the best experience. Bergamot orange, the indispensable ingredient of the Earl Grey tea that gives the tea its distinctive flavor, has its own therapeutic qualities. Black Tea is made in a various way to Green Tea and the tea leaves are fermented before the heating process. It contains antioxidants known as catechins as well as fluoride. The tea can be applied topically when cooled. 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He states that phytonutrients may account for the benefits of whole plant foods in cancer natural treatments. Likewise, the antioxidants in the Earl Grey tea scavenge free radicals and combats oxidative stress in the body. Skincare Tips: Drinking Green Tea Benefits Your Skin In These Ways, Healthy Diet: This Fruit-Infused Tea Recipe May Help You Cut Down On Caffeine. While bergamot tea … Iron 19mg. The bergamot in Earl Grey tea has been known to have a calming effect on people, as well as to boost a persons mood. 13 Surprising Health Benefits of Kohlrabi, 11 Amazing Health Benefits of Mustard Greens, 11 Health Benefits of Juniper Essential Oil, 13 Amazing Benefits of Passion Fruit Juice, 11 Impressive Health Benefits of Figs (Anjeer). It is a wintry beverage particularly in Europe. 11 Amazing Health Benefits of Squash. The amount of caffeine in the tea is moderate enough to give you an energy boost without associated side effects such as insomnia. This is not only for its unique taste and warming nature but also as a result of the wide range of health benefits it can provide. 11 Proven Health Benefits of Meadowsweet From the first sip to the last drop, you'll love Earl Grey tea's distinct flavor. Having a cup of Earl Grey tea can help reduce stress, mood swings, and anxiety. Earl Grey tea can help settle the stomach and lower inflammation of the gut, which helps ease... Relieves Stress & Anxiety. The base of black tea in Earl Grey brings on all the health benefits. Combined with its generous anti-oxidant content, you may have luck getting away from flu season next year! Love your daily dose of coffee? Does Earl Grey tea have caffeine The leaves of black tea, green tea, and white tea used for preparing several variations of the tea contain caffeine. Earl Grey tea is one of the classics and is greatly appreciated by millions of drinkers around the world. 10 Amazing Earl Grey Tea Health Benefits. Shop Teas Designed for Immune Support, Healthy Digestion, Fasting, Calm Energy. A … 12 Best Tea Rooms in Mumbai: Move Over Coffee Shops! Are there tannins in green tea or earl grey tea? Dates, berries, strawberries, coffee, earl grey tea, chai tea and green tea are examples of foods high in phytonutrients. Earl Grey Tea is highly enriched in the potassium content, which is quite good for maintaining body fluid. Soothing substances and anti-inflammatory in this tea can cure colic and nausea. Other benefits includes relieving stress and anxiety, improving heart health, preventing cancer and promoting oral health. Likewise, the Earl Grey tea also contains fluoride that protects the teeth from decaying. Natural Food Series is a part of Blackcedar Media Limited. Kiku Sharda Charged 78,650 For 1 Tea And 1 Coffee, But He's Not Complaining! We encourage you to talk to your healthcare providers (doctor, registered dietitian, pharmacist, etc.) Back then, Chinese teas were quite expensive; thus, various companies make their own versions of the tea, mimicking its taste but many with their unique spin on taste. Earl Grey tea is present in any English breakfast table, served with or without … Here are 10 Earl Grey tea benefits that should come to your attention. Similarly, a heart attack could occur when blood clots occur in the coronary arteries, or due to Plaque or fatty deposits within artery walls. The Earl Grey blends offered at Tea Forté carry all of these benefits, both in our loose leaf selections and our signature pyramid tea infuser. Calcium 515mg Earl Grey tea health benefits: What is it good for For digestion Traditionally used as a digestive aid, its consumption provides relief from acid reflux, nausea, and constipation. Good For Your Teeth The Earl Grey Tea is brimming with antioxidants that helps improve your body’s response to infections so you can stave off common ailments. However, it placed third highest in pesticide content. Earl Grey tea is one of the most popular teas worldwide and like most teas it has a variety of benefits. Having written on virtually every topic under the sun, Brandi is passionate about health and wellness, particularly the health benefits of different natural products. (adsbygoogle = window.adsbygoogle || []).push({}); 11 Surprising Health Benefits Of Earl Grey Tea. Simply swish your tea before drinking to experience maximal effect. Both tannins and catechins are polyphenols and may provide many benefits for health. Because it helps the digestive process, it can also help to keep you regular. See Also It makes it one of the most popular tea (Bergamot Tea) in the world with its unique aroma and fine taste.. Earl grey tea has a unique and good flavor, and what makes it wonderful is its wide arrays of benefits. Even if you are not a fan, start taking a cup per day and you will notice the results within one month. 1. The Earl Grey tea has been investigated in numerous studies which shows that bad or LDL cholesterol levels decreased while the good or HDL cholesterol levels increased after a few weeks of Earl Grey tea consumption. Earl Grey Tea Benefits also associate to digestive health. The Earl Grey Tea is named after the former British Prime Minister Earl Charles Grey. Black tea such as Earl Grey also contains fluoride, which can promote dental health. It is assumed that the Prime Minister once saved a Chinese mandarin’s son from drowning; hence, the grateful father presented an exquisite blend of tea as a gift. Finally, thanks to its anti-microbial properties, this helps add an extra layer of defense from oral bacteria. Though direct research on Earl Grey tea is lacking, studies do show that tea catechins, in general, can promote oral health. Improves Digestion. Boosts Your Energy Levels. Information on this website does not constitute a medical consultation or a prescription. Another great reason for drinking Earl Grey tea is that unlike most black teas, it has antioxidants from the addition of bergamot oil. One of the most convenient health benefits of earl grey tea of protecting teeth from oral infections and tooth decay. Earl Grey Tea, a well known variety of tea famous in the western countries.Earl Grey Tea is a blended tea with a distinctive citrus flavor and aroma that it gets from oil extracted from bergamot orange. This classic tea is considered a relatively high quality bagged tea. Potential Health Benefits of Earl Grey Tea Earl Gray tea is a popular drink due to its caffeine kick and renowned flavor. Only recently, various tea companies are offering different variants of earl grey tea. Even though the Bergamot orange itself is not eaten, its essential oil and Earl Grey tea have many proven health benefits: Eases stress, anxiety, depression, and improves mood.

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