how to cure stomach ache after drinking alcohol
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\u00a9 2023 wikiHow, Inc. All rights reserved. Quitting alcohol completely can be a challenge, but there are more ways to do it than ever before. The tannins in red wine are known to cause stomach irritation. While these symptoms often last only a few days or . Gastritis. Both treatment plans are to ensure that the addiction withdrawal syndrome does not occur while the chains of alcoholism are broken as well. Try to avoid large meals, and don't lie down for a couple hours after you eat. He has conducted research in sound, cognition, and community building, has a background in independent music marketing, and continues to work as a composer. First, try drinking vodka with a mixer. There are a lot of factors that contribute to the damage of the mucosa lining. Antacids are easily accessible and fast-acting, making them a helpful choice if you're experiencing an upset stomach from alcohol. Upper abdominal pain, ranging from a burning ache to stabbing pain. Drinking too much alcohol or drinking repeatedly can trigger stomach inflammation or gastritis, which can lead to ulceration of the stomach lining. These so-called endotoxins mess with your immune system, and your body starts taking nutrients from your muscles. A hangover can vary from person to person. Chronic gastritis is characterized by belching, indigestion, weight loss, loss of appetite, bloating, vomiting blood after drinking alcohol. 1. Alcohol use can trigger acute gastritis, a painful inflammation . CopyRight WWW.MD-HEALTH.COM. How to Deal with Pain and Discomfort After Colonoscopy, Twisting Bowel: Symptoms, Causes, Diagnosis & Treatments, Parasite Symptoms: Signs of Parasite in Your Body, Upset or Stressed Stomach: Causes & Managements, Ways to Lower Bilirubin in Babies and Adults, Constipation After Stomach Flu: Causes and Treatments. Hiccups. 1. This image is not<\/b> licensed under the Creative Commons license applied to text content and some other images posted to the wikiHow website. GI bleeding constitutes a medical emergency that requires immediate intervention.1 While the location of GI bleeds vary, vomited blood might indicate that a tear has been made in an esophageal blood vessel or that an ulceration has developed in either the stomach or duodenum (proximal portion of the small intestine). David Schechter, MD. And if you already have one, alcohol can hinder the healing process. Feeling bloated after eating. wikiHow, Inc. is the copyright holder of this image under U.S. and international copyright laws. Even the word "intoxicated" indicates alcohol's true nature: a toxic substance. Second, drink vodka slowly and in small amounts. Choosing a lower-alcohol beverage, cutting it with water or other non-alcohol liquids, sipping it over a long period of time, and drinking water at the same time are all ways to dilute the alcohol concentration in your drink. So far, a study done on rats showed that caffeine may help relieve headache from a hangover. Gastritis can be acute or chronic.1. However these medicines can actually irate your stomach further. 3. 2. For some substances, such as alcohol, benzodiazepines, and long-acting opiates, withdrawal symptoms may last one to two weeks. Excessive Alcohol Consumption. Regardless, a lessening of alcohol intake may result in a reduction of the symptoms of alcoholic gastritis.4. However, it can also be a symptom of alcohol-induced diabetes, as ethanol affects liver and pancreas as well. Stick with easy-to-digest foods such as lean meats, rice, potatoes, and steamed vegetables for a few days. He is an expert in medical content development, especially in the field of addictions, general health, homeopathic medicine, and pharmaceuticals. When your gut microbiome is healthy, it has an abundance of wellness-boosting bacteria. Kara worked in the broadcast news industry where she produced segments on health and wellness, interviewing top experts in the medical []. nausea or stomach pain after drinking. For example: 1. Regular intake of alcohol neutralizes the bicarbonate ions which constitute the stomach's mucous epithelial lining, thereby damaging the mucosa lining. Gastritis, whether caused or worsened by alcohol consumption or not, can be treated by a medical professional. This condition will cause the inflammation of your stomach lining (gastritis). Aside from stopping your alcohol consumption for the time being, here are some tips that can help comfort and calm down an upset stomach: Reducing your alcohol use can make a world of difference in your stomach healthbut its often easier said than done. For people who misuse alcohol on a regular basis and who develop either acute gastritis or chronic gastritis, one way to potentially reverse the damage is to stop drinking.4In some cases, altering ones diet can also help reduce the symptoms of alcoholic gastritis.4, If the damage is extensive before drinking is stopped, it may not be able to be fully reversed, and lifelong management of chronic gastritis may be required, including reparative surgeries, regular medication, avoidance of irritating foods and other treatments to prevent additional damage. Chicken . Plain water often does the job by itself. Antacids to neutralize acid that is produced. 1. There are a few things you can do to counter a stomach ache from red wine. What to Do When Your Stomach Hurts after Drinking Alcohol? Natural supplements like, avoiding foods that trigger this reaction. It is therefore important to know what the possible causes of the stomach pain are, how to treat it, and ways to prevent it. Buscopan relieves painful stomach cramps, including those linked with irritable bowel syndrome (IBS).. This article has been viewed 111,952 times. Visit your doctor if pain is long-lasting. Beyond addiction and recovery, she also covers topics relating to general well-being, mindfulness, fitness, mental health, and more. Heres everything you need to know on how to minimize this symptom the next time youre out on the town. Long-term alcohol use will continue to put a strain on the body that can lead to ulcers . How Long does Alcohol Stay in Your System? This will help relieve stomach pain and make the heartburn less severe. The excess vomiting and stomachache after binge alcohol drinking is due to 3 main reasons-1) Severe gastritis caused by alcohol. Upper abdominal pain, ranging from a burning ache to stabbing pain. The morning hours after a huge night of taking alcohol can be terrible. Alcoholic Gastritis Symptoms and Signs. The outpatient plan for alcoholism involves the patient living at home and taking treatment from home. It results in atrophy of the gastric mucosa with loss of chief cells and parietal cells of glands. "The bitter taste of coffee and some alcohol can lead to increased acid . Excessive drinking has numerous impacts on your body and mind, ranging from mild to severe. However, thats not always helpful when you just want a few drinks with friends at the bar. Lower heat and simmer for five minutes. 1. As a small thank you, wed like to offer you a $30 gift card (valid at GoNift.com). Being hungover is hard on your body, but alcohol's long-term effects can be even worse. Alcohol.org is operated by Recovery Brands LLC, a subsidiary of American Addiction Centers, Inc. 2023 Alcohol.org. That is why eating something as dry as a toast may help soak up that acid. Doctors could prescribe various medications which would be helpful. 1,4 "This can lead to dehydration, which is one of the . Intestinal Infection: Cause, Symptom, and Treatment. Some medicines can cause abdominal pain as a side effect, including: anti-inflammatory medicines. Binge drinking strains the liver. The treatment for alcohol-induced gastritis can also be medical or perhaps be treated with the intake of a specific food. If these drugs have no effect on your stomach pain, or if the symptoms don't go away within a few days, see a doctor. {"smallUrl":"https:\/\/www.wikihow.com\/images\/thumb\/5\/53\/Help-Stomach-Pain-After-Drinking-Step-5.jpg\/v4-460px-Help-Stomach-Pain-After-Drinking-Step-5.jpg","bigUrl":"\/images\/thumb\/5\/53\/Help-Stomach-Pain-After-Drinking-Step-5.jpg\/aid12516476-v4-728px-Help-Stomach-Pain-After-Drinking-Step-5.jpg","smallWidth":460,"smallHeight":345,"bigWidth":728,"bigHeight":546,"licensing":" \u00a9 2023 wikiHow, Inc. All rights reserved. You may also experience more severe symptoms. Belching or hiccups. Chronic gastritis has greatly reduced in the developed countries while the developing ones still have a handful of concern as regard alcoholic gastritis. Drinking - even a little - makes your stomach produce more acid than usual, which can in turn cause gastritis (the inflammation of the stomach lining). Your stomach reacts to certain drinks (like beer and wine) by boosting acid levels, which can sometimes cause discomfort and trigger heartburn. Lymph nodes are immune system glands that are located in various areas of the body, including the armpits, chest, stomach, groin, and neck. White toast. At the Hangover Hospital in Key West, Florida, we offer an excellent 45-minute IV hangover relief. This refers to an alcohol withdrawal symptom that causes a sudden inflammation of your stomach lining. The day after a night out, make sure to eat some plain food (especially plain carbs like toast or crackers). Scientists have found that drinking small amounts of alcohol tends to speed up the rate of digestion, causing diarrhea. Foods that trigger pain or indigestion vary between people, but it's a good idea to avoid spicy, fatty, and acidic foods, as well as caffeine and alcohol. Eating a balanced diet a day after alcohol drinking can restore normal blood sugar levels which can reduce nausea, vomiting, and stomach aches. This article focuses on the causes and treatment of gastritis, signs and symptoms, and explains the interrelationship that exists between alcohol and . While this drink is actually intended for dehydrated children, it provides even more sodium and potassium than Gatorade (with fewer calories). Alcohol is a chemical substance that is rapidly metabolized in the body, and is known to generate reactive oxygen species. This image may not be used by other entities without the express written consent of wikiHow, Inc. \u00a9 2023 wikiHow, Inc. All rights reserved. 1,2 There are various types of gastritis and alcohol is an irritant that can damage the stomach lining over time. Acute gastritis is a sudden swelling or inflammation of the stomach lining. The timeline for the onset of nausea and vomiting due to drug withdrawal depends on the type of drug used. The content of this article is not intended to be a substitute for professional medical advice, examination, diagnosis, or treatment. This product is not intended to diagnose, treat, cure or prevent any disease. There are several reasons your liver might hurt after drinking alcohol. For instance, you get iron, vitamin A, calcium, potassium, and manganese from pickles, all of which can help improve digestion and relieve stomach pain. When you drink, alcohol moves through your mouth, throat, and esophagus before it finally reaches the stomach. Mix about one teaspoon of lemon juice with sugar and consume directly. How To Cure Stomach Ache After Drinking Alcohol. How do you treat stomach pain from drinking? This image is not<\/b> licensed under the Creative Commons license applied to text content and some other images posted to the wikiHow website. It is not uncommon to experience stomach pain after consuming alcohol. I immediately get pain and if I persist, for days after I have IBS bloating, pain and diarrhea. This is the reason why it is important to drink water and eat something that would provide you with those essential vitamins and minerals. Flank pain as it is called often occurs in the right abdominal side and it can be the symptom of many illnesses . This will not only help keep you hydrated but will also prevent you from drinking excessively. Gastritis is the inflammation of the stomach caused by damage to the mucosal lining due to irritation or erosion. "There's no magic potion that gets rid of a hangover ," says George Koob, MD, director of the National . 16. Acute gastritis is often temporary and can result in stomach pain after drinking alcoholhowever, the pain fades off with time. Stomachache after drinking alcohol is a common symptom experienced after binging drinking. 7. Drinking can take a toll on your stomach, especially with long-term or heavy use. Decrease stress. The sudden inflammation of the stomach lining can be very painful and cause severe stomach cramping, irritability and vomiting. Many of us have turned to ibuprofen (Advil) or aspirin during a hangover, especially when you have a pounding alcohol-induced headache. Potential signs and symptoms of alcoholic gastritis include:1. The first symptoms of ethanol intoxication on the brain are quite pleasurable for most people. The effects of drinking alcohol can be short-term as mentioned above; it is equally capable of producing some devastating long-term effects and complications that may be difficult to fight. This can lead to liver failure. With a hangover, symptoms generally begin to ease around 24 hours. Over time, alcohol abuse burdens the liver. And you dont have to identify as an alcoholic to sign up. Avoid taking non-steroidal anti-inflammatory drugs (NSAIDs) which can trigger stomach pain. Is it safe to drink moderately if one has gastritis? On the other end of the spectrum, drinking large amounts of alcohol can . Unfortunately, alcohol itself is what causes stomach aches, pains and overall discomfort. So can anything be done? It can also add to the growth of bad bacteria in your gut (the kinds that can worsen inflammation and digestive problems). This inner lining is selectively permeable, and allows only important nutrients to be absorbed. Usually the damage cannot be reversed. By helping the body break down alcohol quickly, you can minimize your hangover symptoms, making it an easy choice when drinking. Why Does My Stomach Hurt After Drinking Alcohol? Alcohol depletes your body's essential nutrients and minerals. There's not much evidence to show that having coffee or alcohol on an empty stomach causes more GI problems than having it on a full stomach. Either way, make sure to rehydrate as best you can. Alcohol is bad because it dehydrates your body and also lowers your levels of vitamins and minerals. This image may not be used by other entities without the express written consent of wikiHow, Inc. \u00a9 2023 wikiHow, Inc. All rights reserved. Stomach ulcers may cause abdominal pain, bloating or a burning sensation in the abdomen. Aside from medication, the avoidance of certain foods is also often recommended for patients. Nauseous? This type of reaction only affects the stomach and is most commonly caused by ingesting irritants like non-steroidal anti-inflammatory drugs (NSAIDs), spicy food or alcohol. The Science of Getting Drunk Explained. Alicia is a Minnesota-based freelancer who writes for Ria Health and various other brands in the health and wellness space. Chicken Noodle Soup. 7. A ripe banana provides you with a good dose of vitamin B, which helps relieve stomachache and nausea. When lymph nodes detect bacteria or infection, they become swollen and irritated, which can cause pain. wikiHow, Inc. is the copyright holder of this image under U.S. and international copyright laws. Along with diarrhea and stomach pain, you might also experience other physical symptoms such as chills, fatigue, muscle pain, nausea, shakiness, sweating, and vomiting. The morning after a big night of drinking can be unpleasant. Alcohol adversely affects the brain, the liver, the kidneys, the heart, blood vessels, the lining of the stomach, and various hormonal and regulatory systems. It's not the same as hyoscine hydrobromide, which is a different medicine taken to prevent motion sickness.. Buscopan comes as tablets and is available on prescription. However, a common sign of alcoholic gastritis is a sharp abdominal pain or upset which is usually felt as diffused burning sensation after drinking alcohol. Chronic gastritis is a long-term condition where the stomach lining remains inflamed and is worn down over time. Call24/7, AlcoRehab Side Effects of Alcoholism: Long and Short-Term Outcomes of Alcohol Consumption Alcoholic Gastritis: Stomach Pain After Drinking Alcohol, 70 year man how much whisky or brandy should drink a day. Gastric Irritation. Taking fruit juice to replace lost fluids, salts, vitamins, and minerals. Symptoms include nausea, vomiting, abdominal pain, and loss of appetite. From day one, Ria Health has offered support for the Sinclair Methoda medication-based approach to moderate drinking or abstinence with a 78 percent success rate. Drink Water to Avoid Dehydration. Take fizzy or sugary drinks only for nausea and acid reflux. Chicken soup will always work great to relieve stomach pain after drinking because it provides you with important nutrients and even helps reduce dehydration. It can be caused by: While these are the chief causes of the condition, there are other activities and circumstances that can contribute to the irritation, including stress, smoking and caffeine intake. Gastritis means inflammation of the stomach. Pain (and sometimes tenderness or swelling) in the center of your stomach, which can worsen and travel up your back, Pain that worsens when you lie down flat or eat fatty foods, Pain along with fever, yellowed eyes (or other. The most important thing is to drink plenty of water, especially since both hangovers and diarrhea can cause dehydration. Bananas are great in this regard. Acute gastritis can happen quickly and tends to be much more painful than chronic gastritis. Gastritis is equally caused by several other factors such as the presence of bacterias particularly the Helicobacter pylori. Mint tea is an old yet an effective way to treat your upset stomach. However, in people who have a long history of alcohol drinking, damage to the gastrointestinal tract, including the liver, pancreas, and gallbladder, may be irreversible. Hence, it is advisable to see a doctor immediately these symptoms are noticed. The loss of gastric acids can increase one's risk for gastric infection by bacteria called. Memory usage: 61660.0KB. First, drink plenty of fluids, especially water, to stay hydrated. Immersing yourself in warm water will increase your circulation and relax your muscles. This is only recommended as a short-term home remedy. Note: If you have any questions regarding shipping of Sunset (or anything else) please get in contact with us. If you still want to enjoy some alcohol but minimize the amount of stomach pain you experience the next day, there are a few options you can try. Mild stomach upset. This image may not be used by other entities without the express written consent of wikiHow, Inc. \u00a9 2023 wikiHow, Inc. All rights reserved. Prune juice. What is the Best Alcohol for Asian Flush? We use a pharmacist-formulated blend of Quercetin, Bromelain, Dihydromyricetin, Cysteine, L-Theanine, & B Vitamins to stop alcohol flushing before it can begin. Alcohol typically contributes to irritating the stomach lining and creating too much acid in the stomach. {"smallUrl":"https:\/\/www.wikihow.com\/images\/thumb\/1\/16\/Help-Stomach-Pain-After-Drinking-Step-4.jpg\/v4-460px-Help-Stomach-Pain-After-Drinking-Step-4.jpg","bigUrl":"\/images\/thumb\/1\/16\/Help-Stomach-Pain-After-Drinking-Step-4.jpg\/aid12516476-v4-728px-Help-Stomach-Pain-After-Drinking-Step-4.jpg","smallWidth":460,"smallHeight":345,"bigWidth":728,"bigHeight":546,"licensing":" \u00a9 2023 wikiHow, Inc. All rights reserved. Between 10 to 20 percent of heavy drinkers develop cirrhosis typically after 10 or more years of drinking. Probiotics to encourage helpful gastric bacteria. wikiHow, Inc. is the copyright holder of this image under U.S. and international copyright laws. Although these may sometimes resolve on their own, there are ways to reduce the pain and feel better. A constant pain between your navel and ribs. Youre certainly not alone. Instead, sign up for text support to receive: We are here 24/7 for any questions you may have. His hobbies include physical fitness, reading, and social entrepreneurship. High doses can cause nausea, heartburn, or more serious symptoms, but this is rare unless you're taking 200+ mg, or taking high daily doses for months. You Drank on an Empty Stomach. What are the symptoms and signs of alcoholic gastritis? The residential treatment plan involves the patient living in the rehabilitation center for a few weeks to about a year. So be careful and decide whats best for you. This image may not be used by other entities without the express written consent of wikiHow, Inc. \u00a9 2023 wikiHow, Inc. All rights reserved. Potential signs and symptoms of alcoholic gastritis include: 1. However, drinking can be a risk factor for developing these painful sores. Alcoholic gastritis is the inflammation of the mucous lining of the stomach as a result of excessive and prolonged use of alcohol. There are 22 references cited in this article, which can be found at the bottom of the page. The inflammation of your stomach lining will, therefore, trigger stomach pain . Lemon. Whereas, symptoms of alcohol gastritis may continue after 24 hours have passed. We help thousands of people change their lives with our treatment programs. For example, taking steroids or NSAIDs while drinking can increase your odds of stomach bleeding or ulcers.4 If youre using any medication, be sure to check with your doctor to learn how it might interact with alcohol. You will be prescribed antibiotics to control gastrointestinal bacteria. By doing so, you can actually reduce your hangover symptoms felt the following day. These include: Stomach pain is usually the result of increased levels of stomach acid in your stomach. Alcoholic liver disease usually occurs after years of drinking too much. A cup of yogurt is also good for your digestive system mainly because it is a good source of lactic acid bacteria. All Rights Reserved. What are the complications of alcohol-induced gastritis? If wikiHow has helped you, please consider a small contribution to support us in helping more readers like you. Regular drinking can cause alcoholic gastritis, which includes symptoms like stomach ache, abdominal pain, hiccups, indigestion, loss of appetite, bloating and nausea. wikiHow is where trusted research and expert knowledge come together. Carbonated drinks can be helpful for reducing nausea and acid reflux, but can make stomach pain and indigestion more noticeable. Drink coffee or tea. However, make sure to eat slowly so as to not upset your stomach further. It is important to note that the effect is dependent on the individuals weight, gender, and several other factors. Maybe your distant ancestors were that desperate, but those suckers didn't even have pharmacies. This image is not<\/b> licensed under the Creative Commons license applied to text content and some other images posted to the wikiHow website. These symptoms are more consistent with a hangover after excessively drinking the night before or drinking consistently for several nights in a row. If youve ever wondered, Why does my stomach hurt after drinking alcohol? youre in the right place. A hangover refers to a set of symptoms that occur as a consequence of drinking too much. Add the ginger to one cup of boiling water and boil for three minutes. 5. Alcohol erodes the mucous membrane of the stomach, making it open and more susceptible to the effect of gastric HCl. . 2022 AlcoRehab.org. However, acute alcohol gastritis symptoms may also indicate developing alcoholism and the start of chronic gastritis issues. The longer you've abused alcohol, and the more alcohol you've consumed, the greater likelihood you will develop liver disease. This image is not<\/b> licensed under the Creative Commons license applied to text content and some other images posted to the wikiHow website. 12x18 Rug Clearance,
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\n<\/p><\/div>"}. Second, eat some food before you drink. We all know that alcohol can leave us hungover and a large part of that is due to being dehydrated. It works by restoring the electrolyte balance in your body, which is the reason why you feel better soon after having a small bowl of chicken soup. Unfortunately, alcohol may harm the balance of the gut microbiome, break down the protective wall inside the intestines, and even contribute to leaky gut syndrome. Its also helpful to remember that sugar (especially those find in juice or pop) can help settle an upset stomach while you're hungover but could make the pain worse. You may find it easier to deal with your stomach pain after drinking if you opt for some probiotic yogurt. However, there is a catch with fizzy drinks: they can, Many of us have turned to ibuprofen (Advil) or aspirin during a hangover, especially when you have a pounding, Supplements that help your body process alcohol quickly can also help minimize hangover symptoms felt the following day. Why Does My Face Get Red When I Workout? Pepto-Bismol. Alcohol Use Disorder (AUD) is an inability to control or stop drinking despite experiencing negative consequences. . Apple cider vinegar also contains probiotics that can help normalize the bacterial environment of the stomach and ease bloating, stomach pain, and reflux caused by H. pylori infection. Bile reflux from proximal small intestine. While gastritis and ulcers are treatable, upper GI bleeding can be lethal if the bleeding cant be stopped, or if the stomach lining is perforated and releases digestive acids into the body cavity around the stomach. {"smallUrl":"https:\/\/www.wikihow.com\/images\/thumb\/8\/89\/Help-Stomach-Pain-After-Drinking-Step-3.jpg\/v4-460px-Help-Stomach-Pain-After-Drinking-Step-3.jpg","bigUrl":"\/images\/thumb\/8\/89\/Help-Stomach-Pain-After-Drinking-Step-3.jpg\/aid12516476-v4-728px-Help-Stomach-Pain-After-Drinking-Step-3.jpg","smallWidth":460,"smallHeight":345,"bigWidth":728,"bigHeight":546,"licensing":"
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\n<\/p><\/div>"}, Educational website from one of the world's leading hospitals. You can also take an over-the-counter antacid to help neutralize your stomach acid. Consult a doctor immediately if you vomit blood, have blood in your stool (especially black blood), or if the pain is severe. Use left/right arrows to navigate the slideshow or swipe left/right if using a mobile device, The only way to 100% avoid stomach aches from alcohol is to simply. Some of which could include antacids (a basic solution to lower the concentration of the gastric acid), H2 antagonist; ranitidine, proton pump inhibitor; such as Prilosec. Acute gastritis is caused mainly by nonsteroidal anti-inflammatory drugs such as aspirin and ibuprofen as well as excessive intake of alcohol. Alcohol and Health. Lemon is considered the "king of remedies" as far as food poisoning is concerned. Like most people said, a good ol rip of some bud will help you out with a hangover. Some diseases and other health issues can also cause gastritis. Visit the doctor for severe or long-term pain. As mentioned, because alcoholic gastritis results from damage to and/or inflammation of the stomach lining, it is sometimes also associated with more severe complications, such as gastrointestinal tract bleeding. drinking too much alcohol. Drinking alcohol chronically may lead to inflammatory bowel disease, which is often manifested by abdominal discomfort and diarrhea. Acute gastritis is an immediate inflammation of the stomach lining. Alcoholic gastritis symptoms may include: A burning ache or pain below the rib cage. I would suggest you take the following. After a night of heavy drinking, you may experience a combination of uncomfortable symptoms such as a sore throat, stomach pain, and nausea. If you wait to see a doctor for alcohol gastritis symptoms and continue to drink the more likely it may lead to permanent damage to the stomach and digestive system. Although online resources may provide clues to identify . Alcohol consumption can also trigger inflammation of the pancreas (pancreatitis) which can cause severe abdominal pains. {"smallUrl":"https:\/\/www.wikihow.com\/images\/thumb\/5\/53\/Help-Stomach-Pain-After-Drinking-Step-1.jpg\/v4-460px-Help-Stomach-Pain-After-Drinking-Step-1.jpg","bigUrl":"\/images\/thumb\/5\/53\/Help-Stomach-Pain-After-Drinking-Step-1.jpg\/aid12516476-v4-728px-Help-Stomach-Pain-After-Drinking-Step-1.jpg","smallWidth":460,"smallHeight":345,"bigWidth":728,"bigHeight":546,"licensing":"